Beyond the WOD: Discover Our Specialty Programming

Engineered workouts. Deeper coaching. Unmatched results.

đź’Ą Why Our Specialty Programming Sets Us Apart

At Sand & Steel, your workout deserves more than a cookie-cutter plan. While most gyms rely on pre-made programming, we go beyond. We use CAP as a foundation, but our OnRamp and Challenger classes are built in-house for you.

🏆 Designed In-House by an Expert Coach

Our custom workouts take about two hours each to design, balance, and publish — ensuring every detail is precisely crafted.

đź’ˇ Coach’s Note: “A truly great workout isn’t just written — it’s engineered. Every movement, every minute, and every rep is chosen to deliver results and an amazing experience.”

⏰ More Time, More Value

Our specialty classes run 90 minutes — giving you more time for skill work, personalized coaching, and mobility-focused recovery. You’ll leave each session stronger and more confident.

⚔️ Challenger: Push Beyond Limits

Step into the arena with higher intensity, advanced gymnastics skills, and strongman-style movements. Challenge your limits and grow stronger.

Challenger workout image

đź’Ş OnRamp: Build Confidence & Mastery

Our OnRamp program offers extra time to focus on technique, scaling, and mobility in a supportive environment. Perfect for both new and experienced athletes looking to refine their skills.

OnRamp workout image

🔥 Experience Programming That Goes Further

Every week, Coach Paul delivers original, custom workouts integrated seamlessly into our overall programming. Dive into detailed WOD breakdowns, Dr. DOMS analyses, and full class plans from warm-up to cooldown.

WODS

Aug. 4-10 Workouts

Workouts Aug 4–10

Explore the full breakdown of this week’s CrossFit workouts at Sand & Steel, including coaching insights, scaling tips, and hilarious Dr. DOMS commentary. From Grace to partner AMRAPs, we’ve got your weekly WOD strategy covered.

Challenger July 25, 2025

Try Flight Mode, a Paul Roberts original. This CrossFit WOD pairs muscle-ups and double-unders with a brutal thruster ladder. DOMS guaranteed.
CrossFit_OnRamp_July_20

OnRamp July 20, 2025

Experience the ultimate partner workout at Sand and Steel Fitness. 90 minutes of conditioning, gymnastics, and teamwork that scales for everyone.
Challenger Workout July 17 2025

Challenger July 17, 2025

CrossFit “250718” workout with beginner to advanced scaling. Features Olympic lifts, metabolic conditioning, and gymnastics skills for complete fitness training

Correctional Exercise Medly

Build rock-solid core strength and stability in our 24-minute Challenger workout! Coach Paul and Dr. DOMS break it down with humor and expert insight for your strongest Friday yet.

Rankel + Sand Reaper

Tackle the July 4, 2025 double-feature workout at Sand & Steel: Hero WOD Rankel followed by Challenger WOD The Sand Reaper. Grit, intensity, and fun—scored 57/60 on the Evil Satisfaction Scale.
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