Beyond the WOD: Discover Our Specialty Programming

Engineered workouts. Deeper coaching. Unmatched results.

💥 Why Our Specialty Programming Sets Us Apart

At Sand & Steel, your workout deserves more than a cookie-cutter plan. While most gyms rely on pre-made programming, we go beyond. We use CAP as a foundation, but our OnRamp and Challenger classes are built in-house for you.

🏆 Designed In-House by an Expert Coach

Our custom workouts take about two hours each to design, balance, and publish — ensuring every detail is precisely crafted.

⏰ More Time, More Value

Our specialty classes run 90 minutes — giving you more time for skill work, personalized coaching, and mobility-focused recovery. You’ll leave each session stronger and more confident.

⚔️ Challenger: Push Beyond Limits

Step into the arena with higher intensity, advanced gymnastics skills, and strongman-style movements. Challenge your limits and grow stronger.

💪 OnRamp: Build Confidence & Mastery

Our OnRamp program offers extra time to focus on technique, scaling, and mobility in a supportive environment. Perfect for both new and experienced athletes looking to refine their skills.

🔥 Experience Programming That Goes Further

Every week, Coach Paul delivers original, custom workouts integrated seamlessly into our overall programming. Dive into detailed WOD breakdowns, Dr. DOMS analyses, and full class plans from warm-up to cooldown.