Contact Information and Training Hours

109 S. Alfred St.
Alexandria, VA 22314
United States (US)
Phone: 703-854-9960
Monday6:00 AM - 9:00 PM
Tuesday6:00 AM - 9:00 PM
Wednesday6:00 AM - 9:00 PM
Thursday6:00 AM - 9:00 PM
Friday6:00 AM - 2:00 PM
Saturday8:00 AM - 1:00 PM
Sunday8:00 AM - 12:00 PM

Meet Your Personal Trainers

Paul Roberts
Mobility, Strength, and Weight Loss

Paul’s Crossfit and Personal Training Certifications

  1. Biomedical Engineer: Johns Hopkins University
  2. RKC Russian Kettlebell Club: Strength & Conditioning
  3. FMS Level II: Functional Movement Screen
  4. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  5. Muscle Energy Techniques: Rehabilitation and Mobility
  6. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  7. Rock Tape FMT Blades: Gua Sha and Scraping to Alleviate Pain and Improve Mobility
  8. Y-Balance: Examination of Movement Patterns and Imbalances
  9. TRX Suspension Training: Core and Bodyweight
  10. CrossFit Level 2: Weight loss and Metabolic Training
  11. CrossFit Powerlifting: Strength Training
  12. CrossFit Gymnastics: Bodyweight and Mobility
  13. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  14. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  15. CrossFit Pose Running: How to Spot Faults in Running Technique
  16. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  17. Precision Nutrition: Nutrition Coaching

Dawn Anderson
Womens Strength Training

Muscle Activation Techniques: Corrective Exercise and Therapy
National Counsel on Strength and Fitness: Certified Personal Trainer
CrossFit Level 2: Weight loss and Metabolic Training
CrossFit Powerlifting: Strength Training
RKC Russian Kettlebell Club: Strength & Conditioning
TRX Suspension Training: Core and Bodyweight
CrossFit Flexibility: Range of Motion and Flexibility

Robin Marion Strength Training for Triathletes


  • American Council on Exercise (ACE) – Certified Personal Trainer
  • American Council on Exercise (ACE) – Certified Health Coach
  • American Council on Exercise (ACE) – Strength & Conditioning Coach
  • TRX – Suspension Training Certification
  • USAC – Certified Cycling Coach
  • USATF – Certified Track Coach
  • RRCA – Distance Run Coach

Guest Post Form

Show Guest Post Form
If you want to write a guest post for us, please view our Guest Post Page for more information. You don’t need to ask us if we would accept a certain topic. We accept all Health, Fitness, and Nutrition posts that meet our quality guidelines. Write your post using the form below.