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The Sand & Steel Gym
A strength, weight loss, and mobility gym. We provide 4 main services: Open Gym, Fitness Classes, Personal Training, and Home Programming. We have ample parking, air conditioning, and showers.
Open Gym Membership: designed for lifters looking to do their own Powerlifting, Olympic Lifting, CrossFit, or Conditioning Based Workouts. Appointment-based with 1 per person per squat rack.
Fitness Classes: (1) Strong: a Powerlifting/ Oly hybrid class; (2) CrossFit: metabolic conditioning with TRX and Kettlebells, and (3) Beyond Stretch: a mobility class based Kinstretch, FRC, MWOD, Yoga, and Rocktape.
Personal Training: we build out custom training programs for Strength, Seniors, Weight Loss, fitness tests (ACFT), Boxing, Yoga, and Mobility.
Personal Training Programming: we provide customized home programming you can do at your home or in open gym.
Look Better, Feel Better, and Get in the Best Shape of your Life
What you can do on your own in 12 hours, we can do for you in 3 hours. When you work with us, you have the advantage of the 20,000 hours of coaching experience that Dawn and I share. As a team, we have trained more than 5,000 clients and certified over 120 coaches. We have trained many clients who move just like you. We have worked with people with your injuries and your goals. We know what works, what’s safe, and what will get you results. At Sand and Steel, we handle the planning, the programming, the accessory work, mobility training, etc. We do it all. Just show up and give us 100%.