View Hours and Contact Information

Meet Your Coaches

Paul Roberts
Mobility, Strength, and Weight Loss

Paul Stretching Mobility Tyler Bio

Biomedical Engineer: Johns Hopkins University
RKC Russian Kettlebell Club: Strength & Conditioning
FMS Level II: Functional Movement Screen
3DMAPS: 3 Dimensional Movements Analysis and Performance System
Muscle Energy Techniques: Rehabilitation and Mobility
Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
Y-Balance: Examination of Movement Patterns and Imbalances
TRX Suspension Training: Core and Bodyweight
CrossFit Level 1: Weight loss and Metabolic Training
CrossFit Powerlifting: Strength Training
CrossFit Gymnastics: Bodyweight and Mobility
Precision Nutrition: Nutrition Coaching

Dawn Anderson
Womens Strength Training

Muscle Activation Techniques: Corrective Exercise and Therapy
National Counsel on Strength and Fitness: Certified Personal Trainer
CrossFit Level 1: Weight loss and Metabolic Training
CrossFit Powerlifting: Strength Training
RKC Russian Kettlebell Club: Strength & Conditioning
TRX Suspension Training: Core and Bodyweight
CrossFit Flexibility: Range of Motion and Flexibility

Contact Information and Training Hours

109 S. Alfred St.
Alexandria, VA 22314
United States (US)
Phone: 703-854-9960
Monday6:00 AM - 9:00 PM
Tuesday6:00 AM - 9:00 PM
Wednesday6:00 AM - 9:00 PM
Thursday6:00 AM - 9:00 PM
Friday6:00 AM - 2:00 PM
Saturday8:00 AM - 1:00 PM
Sunday8:00 AM - 12:00 PM