Contact

Meet Your Coaches

Dawn Anderson
Womens Strength Training

Certifications: National Council on Strength & Fitness: Certified Personal Trainer, CrossFit Level-1, TRX STC Qualified, Russian Kettlebell Club, CrossFit PowerLifting, Muscle Activation Techniques Certified

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109 S. Alfred St.
Alexandria 22314
Phone: 703-854-9960
Email: owners@sandandsteelfitness.com

Monday6:00 AM - 9:00 PM
Tuesday6:00 AM - 9:00 PM
Wednesday6:00 AM - 9:00 PM
Thursday6:00 AM - 9:00 PM
Friday6:00 AM - 2:00 PM
Saturday8:00 AM - 1:00 PM
SundayClosed

Get Started

New Clients

Book Your Gym Tour and Consult

Hannah Rachel Core Movements

Existing Clients

Schedule Your Sessions Through Ez-Facility

Certified Personal Trainers Alexandria VA

The Boutique Personal Training Studio In Old Town Alexandria

We are an authentic personal training studio, with really well trained coaches delivering the boutique gym experience and results. Think custom made French Handbags – not factory made Coach. We can’t make handbags at the price Coach sells them, and we don’t want to. While the rest of fitness industry can sell promises, we have to sell results. Because that’s who we are … real coaches who train real clients.

Our Clients Include:

People who have injuries from accidents, contact sports, running, or group fitness.

Even severe, chronic injuries.  Neck problems, spinal reconstructions, shoulder issues, etc.  If you can get yourself to the gym, we can train you.

People who want to amp up their open gym (Golds, 24 Hour Fitness) workouts.

Stuck on plateau in terms of weight loss or strength?  We’ll help you.

People who want to look like live they live in the gym, but don't.

It's pretty simple -- the results we can get you in two months takes most people a year on their own.  You'll have a program, coaching, and accountability.  It's our job to help you improve.  Four to Eight hours a month is all it takes.

More than trainers... Coaches.

Dawn and Paul are your champions and coaches for moving better and losing weight. We will hold you accountable to your goals, and join you to celebrate your victories.