Meet Your Coaches

Paul Stretching Mobility Tyler Bio

Paul Roberts
Mobility and Weight Loss Coach

Biomedical Engineer: Johns Hopkins University
RKC Russian Kettlebell Club: Strength & Conditioning
FMS Level II: Functional Movement Screen
3DMAPS: 3 Dimensional Movements Analysis and Performance System
Muscle Energy Techniques: Rehabilitation and Mobility
Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
Y-Balance: Examination of Movement Patterns and Imbalances
TRX Suspension Training: Core and Bodyweight
CrossFit Level 1: Weight loss and Metabolic Training
CrossFit Powerlifting: Strength Training
CrossFit Gymnastics: Bodyweight and Mobility
Precision Nutrition: Nutrition Coaching

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Dawn Anderson
Womens Strength Training

Muscle Activation Techniques: Corrective Exercise and Therapy
National Counsel on Strength and Fitness: Certified Personal Trainer
CrossFit Level 1: Weight loss and Metabolic Training
CrossFit Powerlifting: Strength Training
RKC Russian Kettlebell Club: Strength & Conditioning
TRX Suspension Training: Core and Bodyweight
CrossFit Flexibility: Range of Motion and Flexibility

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Rachel Garmon
Weightlifting and Mobility

My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified

“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”

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