Nutrition Lab
$35.00 per month
Nutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health. Includes InBody Scan and a comprehensive program with nutrition workshops and individual customization to help your improve your diet.
Nutrition Lab:
Real Nutrition Coaching: work with a certified nutrition coach with a decade of experience.
- Create Accountability with a coach who monitors your progress;
- InBody Scans to measure your progress;
- Based on over 10 years science and experience
- Customized to your weight loss targets, performance goals, and food sensitivities.
Coached Online from Your Home
Nutrition Lab is coached online using Discord or Zoom. Sessions are performed in an interactive workshop with individualized coaching and recommendations.
Member Results
Real People, Real Members, Real Stories
Weight Loss Challenge Spring 2023 Results
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023.
Weight Loss Challenge Fall 2022 Results
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!
Nutrition Lab: Look Good, Be Healthy, and Get Strong
Our diet and weight loss programs are based on the research of many commercial diet programs such as Precision Nutrition, Dash diet, Whole 30, Keto, etc. Our blended approach takes the best concepts from these diets and builds you a lifestyle diet to help you look, feel good, and lose weight. Being successful requires making incremental improvements to your diet as your weight changes. In addition, properly executing the diet is also important. Concepts such a glycemic load, energy systems, nutrition density, etc. can be daunting to learn. We break them down for you and provide you with specific instructions on what to change. White Rice becomes quinoa. We swap your ribeye for filet. Orange juice becomes and an apple and melon fruit salad, etc.
In a nutshell, we will help you design and implement a diet that works for your body.
We’ll make sure you understand it;
We’ll help you implement it; and
We’ll hold you accountable for following it.
Our Diet & Weight Loss Program at a Glance
There are no easy fixes with nutrition. There are no magic pills. How many times have you said, “I know what to do, I’m just not doing it.” Successful dieting practice isn’t from going from A to B. It’s about going from A to E. Breaking down steps into reasonable changes that you can do. And that’s exactly how we teach nutrition lab. It bite-sized increments that you can understand with an experienced coach that can help you. Whether you have seen a nutritionist in Alexandria, VA or not, losing weight is challenging. It seems like everywhere you look there is some new fad diet that is supposed to work. We teach diet systems based on leading research from nutritionists and dietitians. We work with nutritionists in Alexandria VA and Washington DC to update and optimize our nutrition program.
- Eating for Success
22 Rules for building a perfect diet - The Five Elements Rule
A Simpler Approach to Building a Better Meal Plan - Way Beyond Macros
Macros, Serving Sizes, Meal Plan Optimization - Tuning your Target Calories
The Weight Loss Calculator, InBody Interpretation, Nutrition Label Analysis - The Nutrition Lab Cleanse
85 Rules to Build a Bulletproof Diet - Getting Smart About Eating Clean and Organic Foods
Everything you Need to Know about Organic Foods - Make it Fast, Make it Right
Reading Nutrition Labels, Speed Tips, Weekend Prep, and Meal Delivery Services. - Glycemic Impact
Understanding Glycemic Load, Glycemic Index, and Glycemic Impact - Restaurants and Travel
Planning for Travel and How to Order in Restaurants - Sports Nutrition and Supplements
Nutrient Timing and Dosage for Competitions Plus Supplements for CrossFit and Endurance Training - The CrossFit Nutrition Regimen
Eating the CrossFit Way. CrossFit and Greg Glassman have published a ton of great information on how to eat to perform like a champion. We’ll guide through all of it and help you start eating like an Rx athlete. - Mindset and Preparation for Making Healthier Choices
Covers Metabolic Syndrome, Cheat Meals, 10 Rules for Weight Loss, 11 Foods to Avoid, Shopping Lists, Building Healthy Habits, 80 Superfoods you Should be Eating.
Nutrition & Weight Loss Plan Alexandria VA
Starving yourself isn’t the solution. Eating butter in your coffee, making celery-based shakes, or buying some magic powder to rescue your metabolism isn’t going to work either. Did you know that a super low-calorie diet often creates metabolism problems? That’s why one of the first things we do is figure out how many calories you need to eat. Whether you hire a nutrition coach or nutritionist in Alexandria VA, you’ll need to have a diet that is customized for you and your metabolism.
Is Nutrition Coaching Right For Me?
Nutrition is especially important if your goals are to:
- Lose Weight,
- Increase Muscle Volume (Hypertrophy),
- Reduce Chronic Fatigue,
- Decrease Post-Workout Soreness, or
- Reduce Inflammation Levels.
If you eat better, you are going to feel better. It really is that simple.
What Can I Expect in Nutrition Lab?
Each session we go over a new principle of Nutrition Lab and work together to help you start implementing the principle into your diet. We work together to make sure everyone understands what to do and has a plan to make it happen.
#nutrition #healthyeating #nutritionist #dietitian #weightloss #weightlosschallenge #ifitfitsyourmacros #precisionnutrition
Additional information
| Membership | 3 Sessions, 6 Pack, 12 Pack, Lifetime, Monthly |
|---|---|
| InBody Add-on | No InBody Scans, InBody Scan Included |
3 reviews for Nutrition Lab
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Katie N. –
My husband and I recently had a body scan and nutrition coaching session with Paul. The session went really well. Paul took plenty of time to explain the results of the scan and what steps would help us to reach our goals. Paul gave us a few straightforward, but not obvious, suggestions and made sure we understood why the changes were important and the science behind them. To date, the changes have been pretty easy to implement.
Lisa F –
The nutritional counseling that Paul provides is totally worth it. Now matter how much you know about nutrition, he backs it up with the science – down to the macro nutrient level. I’ve learned so much, and know that I have more to learn!
I started training with Paul last May, and I knew nutrition was going to be my biggest challenge. But I have to say – if you follow Paul’s recommendations – you will absolutely achieve results. I think I lost 8 percent body fat in about 5 months – and it wasn’t that hard. It does take effort on your part, planning your food, resisting temptation (my biggest weakness). But Paul is supportive – he knows life gets in the way sometimes.
The really nice part about the way Paul counsels is that he talks with you about what you like, don’t like, and works that into whatever your plan calls for – whether it be body fat reduction or muscle building. And then works with you along the way to make sure you continue to achieve results.
I have no doubt that you’ll achieve results if you decide to work with Paul!
Jenn Schwartz –
This is a nutrition review. Paul and I recently sat down to review my InBody results.
I was very impressed by his approach. I’ve been vigilant over my food intake for years. I thought I knew a lot. Wrong! His level of analysis of my diet was very detailed, and he found errors that I would never have expected existed.
Paul’s ability to take complicated matters and give me tools that I could use immediately is rare and valuable. We reviewed 4 big things sabotaging my fat loss and he created a compliance sheet. Which means I will be able to implement things right away. Don’t waste anymore of your time trying to understand the chemical workings of weight loss, start the right way (or re-visit your methods like I did) with Paul, a true professional.