Nutrition Lab:

Real Nutrition Coaching: work with a certified nutrition coach with a decade of experience.

• Create Accountability with a coach who monitors your progress;
• InBody Scans to measure your progress;
• Based on over 10 years science and experience
• Customized to your weight loss targets, performance goals, and food sensitivities.

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Member Results

Real People, Real Members, Real Stories

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Nutrition Lab: Look Good, Be Healthy, and Get Strong

Our diet and weight loss programs are based on the research of many commercial diet programs such as Precision Nutrition, Dash diet, Whole 30, Keto, etc.  Our blended approach takes the best concepts from these diets and builds you a lifestyle diet to help you look, feel good, and lose weight.  Being successful requires making incremental improvements to your diet as your weight changes.  In addition, properly executing the diet is also important.  Concepts such a glycemic load, energy systems, nutrition density, etc. can be daunting to learn.  We break them down for you and provide you with specific instructions on what to change.  White Rice becomes quinoa.  We swap your ribeye for filet.  Orange juice becomes and an apple and melon fruit salad, etc.

In a nutshell, we will help you design and implement a diet that works for your body.

We’ll make sure you understand it;

We’ll help you implement it; and

We’ll hold you accountable for following it.

Our Diet & Weight Loss Program at a Glance

There are no easy fixes with nutrition.  There are no magic pills.  How many times have you said, “I know what to do, I’m just not doing it.”  Successful dieting practice isn’t from going from A to B.  It’s about going from A to E.  Breaking down steps into reasonable changes that you can do.  And that’s exactly how we teach nutrition lab.  It bite-sized increments that you can understand with an experienced coach that can help you.  Whether you have seen a nutritionist in Alexandria, VA or not, losing weight is challenging.  It seems like everywhere you look there is some new fad diet that is supposed to work.  We teach diet systems based on leading research from nutritionists and dietitians.  We work with nutritionists in Alexandria VA and Washington DC to update and optimize our nutrition program.

• Eating for Success
  22 Rules for building a perfect diet
• The Five Elements Rule
  A Simpler Approach to Building a Better Meal Plan
• Way Beyond Macros
  Macros, Serving Sizes, Meal Plan Optimization
• Tuning your Target Calories
  The Weight Loss Calculator, InBody Interpretation, Nutrition Label Analysis
• The Nutrition Lab Cleanse
  85 Rules to Build a Bulletproof Diet
• Getting Smart About Eating Clean and Organic Foods
  Everything you Need to Know about Organic Foods
• Make it Fast, Make it Right
  Reading Nutrition Labels, Speed Tips, Weekend Prep, and Meal Delivery Services.
• Glycemic Impact
  Understanding Glycemic Load, Glycemic Index, and Glycemic Impact
• Restaurants and Travel
  Planning for Travel and How to Order in Restaurants
• Sports Nutrition and Supplements
  Nutrient Timing and Dosage for Competitions Plus Supplements for CrossFit and Endurance Training
• The CrossFit Nutrition Regimen
  Eating the CrossFit Way. CrossFit and Greg Glassman have published a ton of great information on how to eat to perform like a champion. We’ll guide through all of it and help you start eating like an Rx athlete.
• Mindset and Preparation for Making Healthier Choices
  Covers Metabolic Syndrome, Cheat Meals, 10 Rules for Weight Loss, 11 Foods to Avoid, Shopping Lists, Building Healthy Habits, 80 Superfoods you Should be Eating.

Nutrition & Weight Loss Plan Alexandria VA

Starving yourself isn’t the solution.  Eating butter in your coffee, making celery-based shakes, or buying some magic powder to rescue your metabolism isn’t going to work either.  Did you know that a super low-calorie diet often creates metabolism problems?  That’s why one of the first things we do is figure out how many calories you need to eat.  Whether you hire a nutrition coach or nutritionist in Alexandria VA, you’ll need to have a diet that is customized for you and your metabolism.

Is Nutrition Coaching Right For Me?

Nutrition is especially important if your goals are to:

• Lose Weight,
• Increase Muscle Volume (Hypertrophy),
• Reduce Chronic Fatigue,
• Decrease Post-Workout Soreness, or
• Reduce Inflammation Levels.

If you eat better, you are going to feel better. It really is that simple.

What Can I Expect in Nutrition Lab?

Each session we go over a new principle of Nutrition Lab and work together to help you start implementing the principle into your diet.  We work together to make sure everyone understands what to do and has a plan to make it happen.

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