Prices: Personal Training, Mobility, Yoga, Nutrition
Showing all 23 results
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Starter Pack Personal Trainer
$320.00 Add to cartThe Personal Trainer Starter Pack
Starting a personal training program? Get Started with this entry-level package. During the programming consultation, we’ll discuss your specific goals, determine what type of programming will work best for you, and schedule your fitness assessment. Once you complete the assessment, we’ll schedule the first session of your custom personal training program. We offer programming for everyone from Yoga, to Active Military, to Senior and Older Adults.
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Private Personal Training Sessions
From: $79.00 Select optionsPrivate Personal Training Sessions Alexandria
Your Private Personal Training Program in Alexandria will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work with a wide variety of clients from Women in the 70s, Active Military, and people that need to lose 100+ pounds. Weight loss programs, powerlifting, strength training for runners, we do it all.
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Gift Card
From: $0.00 Select amountGift Cards
Give the Gift of Health! Our gift cards can be used to purchase any service. Sand & Steel offers programs for people of all levels. Improve your health, look and feel better today!
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Yoga Private Lessons in Alexandria
$90.00 Add to cartYoga Private Lessons in Alexandria
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
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Equipment Drive
Suggested Amount: $25.00 DonateNew Equipment 2019
We are raising money to acquire some new strength and conditioning equipment to benefit all the Sand & Steel Clients. New equipment is very expensive and we could use your help.
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Sale! 
Get Steel Strong
The VIP Personal Training Service
The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level. From prioritizing scheduling to custom workout programs, you are our highest priority VIP client. We will make sure you succeed.
$85.00$72.50 Add to cart -
Diet and Weight Loss Programs
$90.00 Add to cartDiet & Weight Loss Programs
BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
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Fitness Assessment
$100.00 Add to cartFitness Assessment for Functional Movement
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
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Movement, Mobility, & Flexibility
$99.00 Add to cartMobility, Movement, and Flexibility Training
Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it. We have many different tools at our disposal like Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.
Mobility Training is about learning to move better. Why do you need Mobility Training? It’s because improvement begins and ends with good, quality movement.
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InBody Scan
$70.00 Add to cartInBody 570 Body Composition Scan
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
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Online Workouts
$30.00 Add to cartOnline Total Body 20 DAY Shred Program
20 of our best home and commercial gym workouts! Use them as often as you like.
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Sale! 
RockTape Roll
From: $2.50 Select optionsRocktape Roll
Pricing includes professional application and Rock Sauce Application. Professional application to the designated area is included for the life of your Rocktape Roll.
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Alexandria Running Club
$25.00 Add to cartAlexandria Running Club in Old Town
Our beginner run club is a great place to make friends, lose weight, and learn to run. Absolutely no experience is necessary. Many of our runs are walk / runs and are less than an hour long.
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Partner Training
$130.00 Add to cartPartner Personal Training
Sessions are 60 minutes long. Programming includes weight-loss, strength, conditioning, and bodybuilding. In-Person Personal Partner Training with 2 clients per session.
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Personalized Workout Plan
From: $49.00 Select optionsPersonalized Workout Plan
Designed for you, built by Sand & Steel. We build workout plans of all types for all level athletes. Strength, Weight Loss, Mobility, Flexibility, Yoga, etc. We build programs for people of all fitness levels, with injuries, for competitions, etc. No Monthly fees. 30 Minute Phone Programming Consult is included with your purchase.
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Sale! 
Assault Bike
Assault Air Bike. A heavy-duty exercise bike designed directly from the feedback of athletes and coaches. The Assault AirBike reinvents and retools nearly every component of the traditional fan bike, from the frame construction to the crank, pedals, monitor and more. Using air resistance, the Assault AirBike scales automatically to how hard you want to work. The harder you pedal, the greater the resistance. It’s simple physics with big benefits.
$699.00$299.00 Add to cart -
Mentorship Program
From: $50.00 Select optionsPersonal Training, Movement and Yoga Mentorship
Our Personal Trainer training program and certification. From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel. Plus, once you have coached 500 hours for us, you’ll receive a bonus equal to your mentorship cost.
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Protein Powder Whey Isolate Steeltech
From: $3.50 Select options100% Whey Isolate Protein
Summary: SteelTech Pure 100% Isolate Whey is optimized as a maximum performance/ultra clean product. As a 100% pure whey isolate, SteelTech is optimized to be used immediately before and after workouts. Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.
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Shaker Bottle
$8.00 Add to cartSand & Steel Blender Bottle
Our blender bottles are made by the Blender Bottle company. They represent some of the most durable shaker bottles on the market. Each blender bottles comes with a steel shaker for breaking up protein.
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T-Shirts
$20.00 Add to cartSand & Steel T-Shirts
Our T-Shirts are the stretchy kind with sweat-wicking technology. Technically, they are triple blend combed cotton. Pre-washed and Preshrunk. They are awesome.
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Ample
$6.00 Add to cartAmple Meal Replacement
Convenience meal replacement for nutrition on the go. See below for a Coupon Code. 400 Calorie, Original Formula in store.
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Donations
DonateDonations and Custom Orders
Sand & Steel is a small business owned by two people. So donations are always welcome. We use the money to pay for reviews we write, maintain the website, update gear, etc. Plus, if you are asking us to do something (e.g. review your new workout software), we prioritize your request based on your review amount. Thanks in advance for supporting Sand & Steel.
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Drinks (Protein Shakes & Water)
From: $1.50 Select optionsChoose your drink via the dropdown menu
