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Coach’s Classic Shirt (Unisex)
0 out of 5From: $38.00In Stock
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CrossFit
5.00 out of 5CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness.
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Personal Training
4.96 out of 5Personal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.
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CrossFit OnRamp
5.00 out of 5CrossFit OnRamp classes feature 90-Minute workouts with a focus on technique, programming, and skillwork so that you improve at CrossFit safely.
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CrossFit Challenger
0 out of 5CrossFit Competitors classes feature 90-Minute workouts with more volume, more accessories, and programming designed for more experienced athletes.
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Day Passes and Drop-in Classes
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Nutrition Lab
5.00 out of 5Nutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health. Program involves nutrition workshops plus individual customization to help your improve your diet.
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Mobility Lab
5.00 out of 5Mobility Lab provides training and instruction on how to recover faster, strengthen weak links, improve flexibility, and gain resistance to injury. Mobility Lab is the Stretch Better, Recover Better, Move Better, Mobility Class.
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Owner’s Training
0 out of 5Private, Fully-Customized, Mobility Training Sessions with Coach Paul. Improve Range of Motion, Decrease Pain, Recover Faster.
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Open Gym Membership
5.00 out of 5Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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Run Club
0 out of 5Join our Alexandria Run Club to run with a fun group CrossFitters passionate about running, hiking, and trail running. Run Club classes feature a mixture of trail running, hiking, and road running. Plus awesome post run events. We also join local races. Run better and improve your running mechanics
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