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Gym Tour and ConsultFree Read more
Meet with Your Personal Trainers
1 Hour Meeting with personal trainers Paul and Dawn to begin building you a custom workout plan. Discuss what kind of workout program will be best for your goals, injuries and time frame. Develop a workout strategy based on a combination of powerlifting, functional strength training, corrective exercises, mobility, nutrition and/or yoga to accomplish those goals.
Personal Trainer Starter PackFrom: $200.00
The Personal Trainer Starter Pack
Starting a personal training program? Get Started with this entry-level package. During the programming consultation, we’ll discuss your specific goals, determine what type of programming will work best for you, and schedule your fitness assessment. Once you complete the assessment, we’ll schedule the first session of your custom personal training program. We offer programming for everyone from Yoga, to Active Military, to Senior and Older Adults.
2 in stockSelect options
Individualized Personal Training Sessions
Your Personal Training Program will be developed for you by Paul Roberts. Sessions are one-on-one and are completely customized. Your program will be built based on your Fitness Assessment, InBody Scan, a consultation, and your goals (strength, mobility, weight loss, hypertrophy, corrective exercises, etc.). Customized Programming: we offer nearly every kind of personal training available. From weight loss programs, to powerlifting, to strength training for runners.
500 in stockAdd to cart
Get Steel Strong$850.00
The VIP Personal Training Service
The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level. From prioritizing scheduling to custom workout programs, you are our highest priority VIP client. We will make sure you succeed.
1 in stockAdd to cart
Private Yoga Lessons$90.00
Private Yoga Lessons
Our Private Yoga Lessons are scheduled at a time convenient for you. Our Yoga Studio is Alexandria VA. We have yoga teachers available during all business hours. Private Yoga Lessons are custom-designed for your specific goals, movement restriction, and physical ability. We offer Yoga for Men, Yoga for Strength Athletes, Yoga for Seniors, prenatal yoga, etc.
200 in stockAdd to cart
Free SessionFree Read more
Free Trial Session at Sand & Steel
Partner Training$130.00 Purchase
Partner Personal Training
Sessions are 60 minutes long. Programming includes weight-loss, strength, conditioning, and bodybuilding. In-Person Personal Partner Training with 2 clients per session.
Yoga Classes$20.00 Add to cart
Yoga Vinyasa Flow Classes
Our Yoga classes utilize vinyasa-style yoga (flow-based). In our Alexandria VA studio, we have classes featuring specific skill work: e.g. Standing Balance, Backbend, Forward Fold, Arm Balance, Hip Opener, Core Strength, Twists, or Inversions. Other classes utilize the Bikram style sequencing, Asthanga sequencing, Iyengar sequencing, or Rocket style sequencing. Modifications are provided for newer yogis.
Alexandria Running Club$25.00 Add to cart
Alexandria Running Club in Old Town
Our beginner run club is a great place to make friends, lose weight, and learn to run. Absolutely no experience is necessary. Many of our runs are walk / runs and are less than an hour long.
Sports Nutrition Counseling$99.00 Add to cart
Nutrition Coaching, Meal Plan and Diets
During the Nutrition Coaching session, we will build a custom diet based on the foods you eat, travel requirements, and food intolerance. We include a complimentary InBody Scan with your nutrition session. We use the InBody Scan to determine whether your changes in body fat and muscle mass are within our estimates. Based on the results we receive from the InBody 570 Scan, we make adjustments to your diet to dial in the weight loss programming.
InBody Scan$70.00 Add to cart
InBody 570 Body Composition Scan
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
RockTape RollFrom: $15.00 Select options
Rocktape Roll Standard. Assorted Colors.
Fitness Assessment$100.00 Add to cart
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
Mobility Flexibility Training$99.00 Add to cart
Movement and Flexibility Training
Our mobility sessions combine: Kelly Starret’s MWOD Programming, Kit Laughlin’s Partner Flexibility and Stretching Methodology, Muscle Energy Techniques, Gray Cook’s FMS corrective exercises, Gray Institute’s 3DMAPS, and Advanced yoga postures. Mobility training helps you move better with more strength consistency.
Personalized Workout Plan$99.00 Add to cart
Custom Workout Programs
Designed for you by Sand & Steel for you. We build workout plans of all types for all level athletes.
Strength, Weight Loss, Mobility, Flexibility, etc. We build programs for people with injuries, etc. You will be getting a custom-designed monthly program designed by Paul based on the intake questionnaire you fill out.
Online Workouts$30.00 Add to cart
Online Total Body 20 DAY Shred Program
20 of our best home and commercial gym workouts! Workout Videos are just $15 for all 20 workouts. Use them as often as you like.
Mentorship ProgramFrom: $50.00 Select options
Our Personal Trainer training program and certification. From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel. Plus, once you have coached 500 hours for us, you’ll receive a bonus equal to your mentorship cost.
Protein Powder Whey Isolate SteeltechFrom: $3.50 Select options
100% Whey Isolate Protein
Summary: SteelTech Pure 100% Isolate Whey is optimized as a maximum performance/ultra clean product. As a 100% pure whey isolate, SteelTech is optimized to be used immediately before and after workouts. Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.
Shaker Bottle$8.00 Add to cart
Sand & Steel Blender Bottle
Our blender bottles are made by the Blender Bottle company. They represent some of the most durable shaker bottles on the market. Each blender bottles comes with a steel shaker for breaking up protein.
T-Shirts$20.00 Add to cart
Sand & Steel T-Shirts
Our T-Shirts are the stretchy kind with sweat-wicking technology. Technically, they are triple blend combed cotton. Pre-washed and Preshrunk. They are awesome.
Donations and Custom Orders
Sand & Steel is a small business owned by two people. So donations are always welcome. We use the money to pay for reviews we write, maintain the website, update gear, etc. Plus, if you are asking us to do something (e.g. review your new workout software), we prioritize your request based on your review amount. Thanks in advance for supporting Sand & Steel.
Drinks (Protein Shakes & Water)From: $1.50 Select options
Choose your drink via the dropdown menu