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Get Steel Strong – 3 Month Review – Just Twice a Week Works

Before and After Weight Loss

Three few months ago I walked into Sand & Steel with an unhealthy lifestyle, old injuries slowing me down, and a ton of ignorance — in other words, the quintessential gym noob. Thanks to the entire team I am now a better eater plus more mobile, fit, and knowledgeable (and slightly less noobish). Paul is … Read more "Get Steel Strong – 3 Month Review – Just Twice a Week Works"

Aaron Bush
April 12, 2017

Blessed by the Sand and Steel Workout Gods

Barbell Strength Training Antionette

Started with Sand and Steel, back in January.  I was just a kid with a dream to succeed in the EMT/ fire service.  After 3 months, attempting to train myself with no clear results showing. I came to the conclusion that I would need a much wider network of help to achieve my goals.  I … Read more "Blessed by the Sand and Steel Workout Gods"

Antinette Wallace
March 5, 2017

Couldn’t ask for more personalized personal training!

I’ve been a member for about a year and a half now, and they continue to challenge me in new ways. During this time, I’ve dealt with a few soccer injuries (thumb and knee) and have had to take a few brief breaks from working out. As soon as I was able to return, they … Read more "Couldn’t ask for more personalized personal training!"

Sara F.
December 18, 2016

True fat loss programming – 15 pounds down, and still dropping. – Mike D.

Mobility and Personal Training

I’ve been going to gyms for over ten years 2-3 months at a time, and rarely saw improvement.  I didn’t prioritize exercise or a properly structured diet It just took too much time and there is too much contradictory information online.)  As a result I gained about 20 lbs pounds of body fat.  With a … Read more "True fat loss programming – 15 pounds down, and still dropping. – Mike D."

Mike D.
December 12, 2016

I love sand and steel fitness.

Personal Training Alexandria

I have been working out with Dawn and Paul for 3 months now and I have seen results.  I hired them as they do all my favorites, insanity, crossfit and kettlebell training.  I was injured while doing crossfit and wanted to get back into it doing modifications to the workouts.  Dawn and Paul both push … Read more "I love sand and steel fitness."

Stephanie Kurka
December 11, 2016

An Exceptional Experience!

I thought for a long time that I was keeping myself in shape by maintaining a workout at home that involved some weights, calisthenics, and a (somewhat) disciplined nutrition plan. But time, metabolism, and my minimalistic approach to working out, just wasn’t getting the job done. After researching alternatives, I came across Sand and Steel, … Read more "An Exceptional Experience!"

Steve Schlanger
December 11, 2016

Nespresso Coffee

Sand and Steel Amazon Webstore

S&S Amazon eStore. Hand Selected by Sand & Steel. Delivered by Amazon