Sand & Steel Fitness
Let’s Get Started!
Most new members get started with the Welcome Pack or a Trial Class.
No contracts, just one session for you to try out the gym and meet our team.
So take your pick and book one today!
Showing 1–30 of 128 results
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Free Trial Class
Read moreSand and Steel has two trial options. You can purchase our All Access Pass which provides a full 7-day trial access to all of our classes, or you can signup for one CrossFit OnRamp Class for free.
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Sale!
Pride Throwdown 2023
Our Pride Sale Ends in:Save 25% and Get a Free T-Shirt During Our Pride Sale$69.95 Select optionsPride ThrowDown is a Five-Round Knockout-Style Team-Based CrossFit Competition in support of our LGBTQ members. Pride ThrowDown also features a rescue bracket if your team gets knocked out early. Enjoy Starbucks Coffee, Breakfast (Bagels, Fruit, Pastries), Lunch (Gourmet Sandwiches & Salad), and Desserts throughout the competition. Featuring over $850 in awards and prizes — this is an event not to miss. Pride ThrowDown also includes Four Weeks of Prep Classes to get you ready for the competition. Volunteers Wanted! -
Welcome Pack
$99.00 Select optionsThe Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
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Personal Training
One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
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All Access Pass
$12.50 Select optionsOne Week Trial Access to all CrossFit classes, Specialty Classes, CrossFit OnRamp and Nutrition Lab. Price does not include a $1.50 setup fee payable when you book your first class.
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CrossFit
CrossFit is constantly varied functional movement at high intensity. The goal of CrossFit is to develop increased work capacity across broad time and modal domains. By design, CrossFit will improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!
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CrossFit OnRamp
Semi-private CrossFit lessons and workouts with Coach Paul. Expertly designed to help you get the most out of your CrossFit Membership.
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Class Packs
Class Packs may be used to book our CrossFit All Levels Classes plus all of our Specialty Classes.
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Yoga Private Lessons
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
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Combo – Get Steel Strong
Get Steel Strong is our best selling membership. Customize your membership and save.
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Nutrition Lab
A comprehensive, nutrition program for weight loss and better health. Nutrition Lab sessions are available online and in-person.
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Bring a Friend Mondays
$0.00 RegisterHook your friend up with a free CrossFit Class on Monday nights.
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Open Gym Trial Session
From: $5.00 Select optionsOpen Gym Day Pass features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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Open Gym Membership
Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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Festivus CrossFit Competition
$15.00 Select optionsRegistration Deadline is March 15, 2023.
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Weight Loss Challenge
$0.00 Select optionsThe Challenge: Lose as much body fat and gain as much muscle as you can in 90 days. The Winner: The winner takes home $250 in cash or $325 in store credit. Celebrate:Â with a fully catered awards banquet full of healthy foods and exciting judging as we crown a new winner.
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InBody Scan
From: $25.00 Select optionsPercent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
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Donations
From: $35.00 Select options -
Trail Run Club
Learn the secrets of trail running while improving your cardiovacular fitness. Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.
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PowerFit Powerlifting Class
PowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
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CrossFit All Levels
CrossFit Beginners is a specifically designed for athletes that are new to CrossFit. It features smaller classes and a greater emphasis on learning technique and scaling workout intensity.
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Arms OCR
A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram. Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.
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FireFlow Yoga
It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
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Beyond Stretch Class
Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.
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Butts and Guts
A strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit
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CrossFit Workout Plans
Includes CrossFit Programming 7 Days a Week plus our PowerFit, Butts & Guts, Arms OCR, FireFlow Yoga, and Beyond Stretch Class Programming. $5 setup fee due at signup.
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Mobility Lab
From: $49.00 Select optionsThe Stretch Better, Recover Better, Move Better, Mobility Class
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Murph Triblend T-Shirt
$33.95 Select options -
Powerlifting Club Tri-blend Shirt
$33.95 Select options -
Pride Barbell Shirt 2023
From: $28.55 Select options
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Free Trial Class
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Pride Throwdown 2023Product on sale$69.95
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Welcome Pack$99.00