Sand & Steel Fitness

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CrossFit Personal Training

Let’s Get Started!

Most new members get started with the Welcome Pack or a Trial Class.
No contracts, just one session for you to try out the gym and meet our team.
So take your pick and book one today!

Showing 1–30 of 107 results

  • Sand and Steel Patch up to 50% off! CrossFit Open 2021 Registration Alexandria

    CrossFit Open 2023

    0 out of 5

    Begins Sunday, February 19 at 8AM with Brunch at 10AM.
    Experience the Fun and Excitement of the CrossFit 2023 Open.

    From: $20.00$10.00
    Select options
  • CrossFit Class Trial

    Trial Class

    0 out of 5

    Try any of our classes or sessions at a discount with no contract.

    From: $5.00
    Select options
  • Welcome Pack

    Welcome Pack

    5.00 out of 5

    The Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.

    $99.00
    View details
  • CrossFit Conditioning Weight LossCrossFit Onramp Kettlebell Swing

    CrossFit

    5.00 out of 5

    CrossFit is constantly varied functional movement at high intensity. CrossFit provides training to accomplish any goal. Improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!

    Per Month
  • CrossFit Onramp 2CrossFit Onramp

    CrossFit OnRamp

    5.00 out of 5

    Semi-private CrossFit lessons and workouts with Coach Paul. Expertly designed to help you get the most out of your CrossFit Membership.

    Per Month
  • CrossFit Class Packs

    Class Packs

    0 out of 5

    Class Packs may be used to book our CrossFit All Levels Classes plus all of our Specialty Classes.

  • Personal CrossFit Coach OptimizedTRX Personal Training

    Personal Training

    4.96 out of 5

    One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.

    Per Session
  • Yoga Private 2

    Yoga Private Lessons

    5.00 out of 5

    One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

  • Nutrition Lab 06Nutrition Lab and Meal Plans

    Nutrition Lab

    5.00 out of 5

    A comprehensive, nutrition program for weight loss and better health. Gain accountability for your decisions and the power to make better choices for a healthier future.

  • Weight Loss Chats

    Weight Loss Chats

    0 out of 5

    Group lead member discussions on weight loss strategy. Simple, direct, and a great way to get help on your weight loss & fitness journey.

    $15.00
    View details
  • Sale! CrossFit Classes

    Bring a Friend Fridays

    0 out of 5

    Hook your friend up with a free CrossFit Class on Fridays.

    $0.00
    View details
  • Coach Paul Before and AfterGet Steel Strong Square Chalk

    Get Steel Strong

    5.00 out of 5

    Our VIP Transformation Package features personal training, Unlimited Classes, nutrition, and much more.

    per month
  • InBody 570 Body Composition Scan

    InBody Scan

    5.00 out of 5

    Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate

    $45.00
    View details
  • Turkey Trot 5 Mile Run

    Trail Running

    0 out of 5

    Learn the secrets of trail running while improving your cardiovacular fitness.  Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.

    From
  • PowerFit Powerlifting Class

    5.00 out of 5

    PowerFit is a powerlifting and strength accessory class.  Programming for PowerFit is based on Starting Strength and Westside systems.

    From
  • Beginner CrossFitBeginner CrossFit Class

    CrossFit All Levels

    0 out of 5

    CrossFit Beginners is a specifically designed for athletes that are new to CrossFit. It features smaller classes and a greater emphasis on learning technique and scaling workout intensity.

  • Arms OCR Cover

    Arms OCR

    5.00 out of 5

    A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram.  Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.

    From
  • FireFlow Yoga

    5.00 out of 5

    It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.

    From
  • Beyond Stretch Kinstretch ClassBeyond Stretch Kinstretch Logo

    Beyond Stretch Class

    5.00 out of 5

    Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs.  This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.

    From
  • Butts and Guts 3Butts and Guts Class

    Butts and Guts

    5.00 out of 5

    A strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit

    From
  • Open Gym Membership Alexandria VA Virginia

    Open Gym Membership

    5.00 out of 5

    Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.

    Per Month
  • CrossFit Workout Plans

    0 out of 5

    Includes CrossFit Programming 7 Days a Week plus our PowerFit, Butts & Guts, Arms OCR, FireFlow Yoga, and Beyond Stretch Class Programming. $5 setup fee due at signup.

    Per Month
  • Mobility Lab

    5.00 out of 5

    The Stretch Better, Recover Better, Move Better, Mobility Class

  • Sand and Steel Patch

    Patch Sand and Steel

    0 out of 5

    Limited edition – Velcro backed patch with Sand and Steel Logo.

    $5.00
    View details
  • Gift Card

    0 out of 5

    Purchase any service or product on our website. Electronic, scheduled delivery with customizations.

    $25.00$100.00
    View details
  • Aslin Happy Hour

    0 out of 5

    February 3, 2023. 8-10PM

    Beer, Pizza, Friends, Awards and CrossFit Open Tips

    $0.00
    View details
  • Classic Logo T-Shirt

    0 out of 5
    From: $23.50
    Select options
  • CrossFit Equipment Review Square

    CrossFit 2023 Gear and Equipment Review

    0 out of 5

    A comprehensive review of all equipment and gear to CrossFit at your best.  Unsponsored and professionally hosted, Coach Paul talks about his gear choices after CrossFitting for over a decade.

    $5.00
    View details
  • Pride LGBT Sand & Steel CrossFit (Mens)

    0 out of 5
    From: $28.55
    Select options
  • Member’s Only Zip-Up Fleece Hoodie 2023

    0 out of 5
    From: $59.90
    Select options


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