Get Steel Strong – 3 Month Review – Just Twice a Week Works
Three few months ago I walked into Sand & Steel with an unhealthy lifestyle, old injuries slowing me down, and a ton of ignorance — in other words, the quintessential gym noob. Thanks to the entire team I am now a better eater plus more mobile, fit, and knowledgeable (and slightly less noobish). Paul is … Read more "Get Steel Strong – 3 Month Review – Just Twice a Week Works"
April 12, 2017
Blessed by the Sand and Steel Workout Gods
Started with Sand and Steel, back in January. I was just a kid with a dream to succeed in the EMT/ fire service. After 3 months, attempting to train myself with no clear results showing. I came to the conclusion that I would need a much wider network of help to achieve my goals. I … Read more "Blessed by the Sand and Steel Workout Gods"
March 5, 2017
Couldn’t ask for more personalized personal training!
I’ve been a member for about a year and a half now, and they continue to challenge me in new ways. During this time, I’ve dealt with a few soccer injuries (thumb and knee) and have had to take a few brief breaks from working out. As soon as I was able to return, they … Read more "Couldn’t ask for more personalized personal training!"
December 18, 2016
True fat loss programming – 15 pounds down, and still dropping. – Mike D.
I have been working out with Dawn and Paul for 3 months now and I have seen results. I hired them as they do all my favorites, insanity, crossfit and kettlebell training. I was injured while doing crossfit and wanted to get back into it doing modifications to the workouts. Dawn and Paul both push … Read more "I love sand and steel fitness."
December 11, 2016
An Exceptional Experience!
I thought for a long time that I was keeping myself in shape by maintaining a workout at home that involved some weights, calisthenics, and a (somewhat) disciplined nutrition plan. But time, metabolism, and my minimalistic approach to working out, just wasn’t getting the job done. After researching alternatives, I came across Sand and Steel, … Read more "An Exceptional Experience!"