Sand & Steel Fitness
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up to 50% off!
CrossFit Open 2023
Begins Sunday, February 19 at 8AM with Brunch at 10AM.
Experience the Fun and Excitement of the CrossFit 2023 Open.
Try any of our classes or sessions at a discount with no contract.
The Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
CrossFit is constantly varied functional movement at high intensity. CrossFit provides training to accomplish any goal. Improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!
Semi-private CrossFit lessons and workouts with Coach Paul. Expertly designed to help you get the most out of your CrossFit Membership.
Class Packs may be used to book our CrossFit All Levels Classes plus all of our Specialty Classes.
One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
Yoga Private Lessons
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
A comprehensive, nutrition program for weight loss and better health. Gain accountability for your decisions and the power to make better choices for a healthier future.
Weight Loss Chats
Group lead member discussions on weight loss strategy. Simple, direct, and a great way to get help on your weight loss & fitness journey.
Bring a Friend Fridays
Hook your friend up with a free CrossFit Class on Fridays.
Get Steel Strong
Our VIP Transformation Package features personal training, Unlimited Classes, nutrition, and much more.
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Learn the secrets of trail running while improving your cardiovacular fitness. Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.
PowerFit Powerlifting Class
PowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
CrossFit All Levels
CrossFit Beginners is a specifically designed for athletes that are new to CrossFit. It features smaller classes and a greater emphasis on learning technique and scaling workout intensity.
A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram. Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.
It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
Beyond Stretch Class
Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.
Butts and Guts
A strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit
Open Gym Membership
Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
CrossFit Workout Plans
Includes CrossFit Programming 7 Days a Week plus our PowerFit, Butts & Guts, Arms OCR, FireFlow Yoga, and Beyond Stretch Class Programming. $5 setup fee due at signup.
The Stretch Better, Recover Better, Move Better, Mobility Class
Patch Sand and Steel
Limited edition – Velcro backed patch with Sand and Steel Logo.
Purchase any service or product on our website. Electronic, scheduled delivery with customizations.
Aslin Happy Hour
February 3, 2023. 8-10PM
Beer, Pizza, Friends, Awards and CrossFit Open Tips
Classic Logo T-ShirtFrom: $23.50 Select options
CrossFit 2023 Gear and Equipment Review
A comprehensive review of all equipment and gear to CrossFit at your best. Unsponsored and professionally hosted, Coach Paul talks about his gear choices after CrossFitting for over a decade.
Pride LGBT Sand & Steel CrossFit (Mens)From: $28.55 Select options
Member’s Only Zip-Up Fleece Hoodie 2023From: $59.90 Select options