Sand & Steel Fitness
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Give us 15 minutes and we will give you a plan of action. Prefer email? Send us a Price Quote request.
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CrossFit
per monthCrossFit features strength and conditioning classes designed to help you get stronger and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.
2 Memberships Left
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Steel Tech Whey Isolate Protein Pre-Order
Pre-Order Ends In02/01/2024 01:35 pmLast Day to Preorder February 1, 2024From: $45.00Pre-order our Steel Protein 100% Whey Isolate Protein for better recovery. Save when you order two or more cannisters.
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CrossFit 7-Day Trial Pack
$25.00Includes: Unlimited CrossFit Classes + CrossFit OnRamp.
5 Memberships Left
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Free Trial Class
$0.00Signup for a free CrossFit Trial class!
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CrossFit OnRamp
From: $29.00 per monthOur Signature, 2-Hour CrossFit Class. CrossFit OnRamp Classes are double the session time so we can provide twice the coaching on technique, practice, and scaling. OnRamp Classes are safer for beginners and better for teaching advanced skills and techniques. CrossFit OnRamp also features freshly brewed coffee, protein shakes, snacks and more. Learn the CrossFit formula, make new friends, and experience the best that CrossFit has to offer.
4 Memberships Left
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Personal Training
One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
7 Memberships Left
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Personal Training Trial Pack
$299.00Includes: 3 personal training sessions including workouts, fitness assessment, body composition analysis, and InBody Scan
4 Memberships Left
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Combo – Get Steel Strong
per monthGet Steel Strong is our best selling membership. Customize your membership and save.
8 Memberships Left
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Nutrition Lab
A comprehensive, nutrition program for weight loss and better health. Nutrition Lab sessions are available online and in-person.
6 Memberships Left
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Bring a Friend Fridays
$0.00Hook your friend up with our Epic Butts & Guts on Friday Nights.
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Owner’s Training
$0.00Private, Fully-Customized Personal Training Sessions with Coach Paul
24 Memberships Left
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Mobility Training
The Stretch Better, Recover Better, Move Better, Private Mobility Class
24 Memberships Left
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Open Gym Trial Pass
$25.00Open Gym Trial Week featuring specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
5 Memberships Left
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Open Gym Membership
Per MonthOur Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
6 Memberships Left
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InBody Scan
From: $45.00Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
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Yoga Private Lessons
From: $100.00 per monthOne-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
8 Memberships Left
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Class Packs
Class Packs may be used to book all of our CrossFit Classes, OnRamp, and our Specialty Classes.
24 Memberships Left
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Butts and Guts
A Powerlifting Strength Class For Your Posterior Chain and Core. Highly scalable and adjustable for members with injuries and those who need modifications. Butts & Guts features strength training lifts with reasonable rest periods to improve your strength and improve mechanics. Butts and Guts … deceptively challenging workouts that you will feel for days.
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FireFlow Yoga
It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
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Beyond Stretch Class
Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.
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Arms OCR
A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram. Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.
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PowerFit Powerlifting Class
PowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
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Trail Run Club
Learn the secrets of trail running while improving your cardiovacular fitness. Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.
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Correct Toes
$65.00Correct Toes are designed to promote proper toe alignment, improve foot function, and enhance balance and stability. Experience the benefits of these innovative toe spacers and take a step towards healthier feet today.
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Injinji Socks
$15.00Experience unparalleled comfort and performance with Injinji Socks – the ultimate choice for active individuals and outdoor enthusiasts. Engineered with innovative toe-separation technology, these socks provide superior moisture management, blister prevention, and natural toe splay for enhanced agility and comfort during every adventure. Elevate your sock game and step into the future of foot comfort with Injinji Socks today.
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Members-Only Fleece
$59.00In Stock
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Heritage Cotton Hoodie
From: $44.50In Stock
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CrossFit Open 2024 Muscle Shirt
$27.95In Stock
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CrossFit Open 2024 Muscle Shirt
$27.95In Stock
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CrossFit Open 2024 Tri-Blend
$29.95In Stock
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CrossFitper month
2 Memberships Left
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CrossFit 7-Day Trial Pack$25.00
5 Memberships Left
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Free Trial Class$0.00
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