Workout of the Day

CrossFit Workout of the Day (WOD):  All CrossFit workouts include a warmup, skills and practice section, technique overview, a full workout, and a cool down.

Specialty Classes: Our Specialty Classes follow their own programming schedule list on this page.

Personal Training & Foundations:  These programs follow a private workout track.  Access your SugarWOD app to see them.

All workouts feature recommended beginner, intermediate, and advanced variations.  Please modify it to your own fitness level.


Questions/Comments on Our WOD?


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WOD (Workout of the Day) Newsletter

Workout of the Day WOD Newsletter

Every Sunday we email our subscribers an entire week of class programming for week.
Signup for free or check out a preview here (May 2, 2021 issue)

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CrossFit Foundations

CrossFit Foundations


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