Back Squat Quote

Powerlifting Class Northern Virginia

In Monday’s Powerlifting Class, we return to the Low Bar Back Squat.  We might be the only gym in Northern Virginia that teaches the low bar back squat.  We know it’s harder to learn, but it is a better squat.  When done properly, you can low bar squat more weight than you can with conventional high bar back squat.  On Monday, we’ll teach you how it’s done.

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CrossFit DG Hero WOD

Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4.  Military and Police WOD Free.

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Thanksgiving CrossFit Workout

Thanksgiving CrossFit Workout

Thanksgiving CrossFit Workout.  The Turkey Buster by Paul Roberts & Katy Oblinger.  Our Thanksgiving Day Workout is November 24, 2020.  It’s a high-calorie scorcher.  Check it Out for Turkey Day.  Free for New Members

We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul

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Biden Harris Victory WOD Nov 8 5PM

The 2020 Biden-Harris Victory WOD

The Biden-Harris Victory WOD is October 8th.  This Sunday at 5:00PM.  Can’t make it?  We’ll be doing a partner-variation of this WOD on October 18th.

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