Workout Date: July 4 at 8:30am
Because after Rankel, you don’t need a second barbell—you need a shovel.
This Friday, Sand & Steel is turning up the heat with a patriotic dose of pain.
We’re honoring fallen Marine Sgt. John Rankel with a benchmark Hero WOD that demands grit, pacing, and raw effort. But that’s just the beginning.
Immediately after, those bold enough can take on The Sand Reaper—a Challenger workout built from sandbags, shuttle runs, and sheer willpower. Together, they deliver one of the most intense, well-rounded, and devilishly satisfying training sessions we’ve programmed all year.
💣 Highlights:
- Full-body fatigue from hinge-heavy movements and grip grinders
- Odd-object conditioning that builds real-world strength
- A themed challenge with an Evil Satisfaction Score of 57/60
💥 Expect to test your limits. Compete with your friends. And walk out stronger.
Read the full breakdown, movement prep, coaching cues, and evil-themed scoring inside 👉
