Every Sunday I publish the workouts that I’m doing with the members via newsletter and social media posts for the upcoming weeks. If you get your sessions booked by 2pm, I’ll include the workout on our social media post and newsletter. You’ll be able to see what coming next and mentally prepare for it. If you book after 2pm, you’ll need to login into BTWB in order to preview your workout.
In Monday’s Powerlifting Class, we return to the Low Bar Back Squat. We might be the only gym in Northern Virginia that teaches the low bar back squat. We know it’s harder to learn, but it is a better squat. When done properly, you can low bar squat more weight than you can with conventional high bar back squat. On Monday, we’ll teach you how it’s done.
12 Workouts of Christmas 2020
Every year I, Coach Paul, has built a Christmas themed workout. And every year, I try to outdo myself. 2020 might not be the year for many great things … but I am happy to say that it will be the year to remember for a CrossFit-themed Christmas WOD. There are many CrossFit Christmas Workouts out there. None compare to this one. Merry Christmas 🎄 and Happy WODS to Everyone❄.
