Paul’s Workout Programming for the Week of September 15-21. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Workouts
Every Sunday I publish the workouts that I’m doing with the members via newsletter and social media posts for the upcoming weeks. If you get your sessions booked by 2pm, I’ll include the workout on our social media post and newsletter. You’ll be able to see what coming next and mentally prepare for it. If you book after 2pm, you’ll need to login into BTWB in order to preview your workout.
Book Sessions: https://sandandsteel.sites.zenplanner.com/calendar.cfm
Sign into BTWB: https://beyondthewhiteboard.com/signup (Gym Code: sand921)
New Workouts Archive: https://www.sandandsteelfitness.com/category/workouts/
If you are working with someone other than myself, you can log your workouts into BTWB just the same. I review all member entries home & gym workouts. -Paul
Workouts Programming Alexandria: 190909-190914
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
