In Monday’s Powerlifting Class, we return to the Low Bar Back Squat. We might be the only gym in Northern Virginia that teaches the low bar back squat. We know it’s harder to learn, but it is a better squat. When done properly, you can low bar squat more weight than you can with conventional high bar back squat. On Monday, we’ll teach you how it’s done.
Workouts
Every Sunday I publish the workouts that I’m doing with the members via newsletter and social media posts for the upcoming weeks. If you get your sessions booked by 2pm, I’ll include the workout on our social media post and newsletter. You’ll be able to see what coming next and mentally prepare for it. If you book after 2pm, you’ll need to login into BTWB in order to preview your workout.
Book Sessions: https://sandandsteel.sites.zenplanner.com/calendar.cfm
Sign into BTWB: https://beyondthewhiteboard.com/signup (Gym Code: sand921)
New Workouts Archive: https://www.sandandsteelfitness.com/category/workouts/
If you are working with someone other than myself, you can log your workouts into BTWB just the same. I review all member entries home & gym workouts. -Paul
CrossFit DG Hero WOD
Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4. Military and Police WOD Free.
Thanksgiving CrossFit Workout
Thanksgiving CrossFit Workout. The Turkey Buster by Paul Roberts & Katy Oblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members
We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul
The 2020 Biden-Harris Victory WOD
The Biden-Harris Victory WOD is October 8th. This Sunday at 5:00PM. Can’t make it? We’ll be doing a partner-variation of this WOD on October 18th.
Workouts Programming Alexandria: 190915-190921
Paul’s Workout Programming for the Week of September 15-21. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Workouts Programming Alexandria: 190909-190914
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Valentine’s Day WOD & Yoga. Cupid’s Revenge AMRAP
Valentine’s Day Special. Cupid’s Revenge Workout and Partner Yoga. Your Loved One Trains Free… now through Valentine’s Day. Personal Training & Yoga!
10X Strength and Conditioning
10X is a Strength and Conditioning Workout which we scaled for beginners, intermediate, advanced, and expert level athletes. If you are looking for a gym that you can workout twice a week to get you strong and into great shape… you’ve come to the right place. Find out who won our January 10X Competition.
12 Workouts of Christmas 2018
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
