Paul’s Workout Programming for the Week of September 15-21. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Workouts
Every Sunday I publish the workouts that I’m doing with the members via newsletter and social media posts for the upcoming weeks. If you get your sessions booked by 2pm, I’ll include the workout on our social media post and newsletter. You’ll be able to see what coming next and mentally prepare for it. If you book after 2pm, you’ll need to login into BTWB in order to preview your workout.
Book Sessions: https://sandandsteel.sites.zenplanner.com/calendar.cfm
Sign into BTWB: https://beyondthewhiteboard.com/signup (Gym Code: sand921)
New Workouts Archive: https://www.sandandsteelfitness.com/category/workouts/
If you are working with someone other than myself, you can log your workouts into BTWB just the same. I review all member entries home & gym workouts. -Paul
Workouts Programming Alexandria: 190909-190914
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Valentine’s Day WOD & Yoga. Cupid’s Revenge AMRAP
Valentine’s Day Special. Cupid’s Revenge Workout and Partner Yoga. Your Loved One Trains Free… now through Valentine’s Day. Personal Training & Yoga!
10X Strength and Conditioning
10X is a Strength and Conditioning Workout which we scaled for beginners, intermediate, advanced, and expert level athletes. If you are looking for a gym that you can workout twice a week to get you strong and into great shape… you’ve come to the right place. Find out who won our January 10X Competition.
XMAS WOD Winners
The 12 Workouts of Christmas has been one of the toughest and most rewarding workouts we have done. A Big congratulations to our Winners…
12 Workouts of Christmas
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
