Workouts

“I’ve been going to S & S for over two years now. They’ve helped me get, and stay, in the best shape of my life! I’m never bored, I feel safe because they have an eye for making sure you use correct form, and I’m constantly challenged.” Also, I’ve had multiple soccer injuries over the … View All "Couldn’t ask for more personalized personal training!(*)"

“I have been with S&S for nearly a year and I like the personalized training I get from Paul and his team. They work with you based on your fitness level but also work to help you make the right improvements.” S&S has helped me get better with my mobility (the Mobility Sessions with Paul … View All "Valuable Personalized Training(*)"

“Three few months ago I walked into Sand & Steel with an unhealthy lifestyle, old injuries slowing me down, and a ton of ignorance — in other words, the quintessential gym noob. Thanks to the entire team I am now a better eater plus more mobile, fit, and knowledgeable (and slightly less noobish).” Paul is … View All "Get Steel Strong – 3 Month Review – Just Twice a Week Works(*)"

“Started with Sand and Steel, back in January.  I was just a kid with a dream to succeed in the EMT/ fire service.  After 3 months, attempting to train myself with no clear results showing. I came to the conclusion that I would need a much wider network of help to achieve my goals.”  I … View All "Blessed by the Sand and Steel Workout Gods(*)"

“I’ve been going to gyms for over ten years 2-3 months at a time, and rarely saw improvement.  I didn’t prioritize exercise or a properly structured diet It just took too much time and there is too much contradictory information online.)  As a result I gained about 20 lbs pounds of body fat.  With a” … View All "I’m down 15 pounds and still dropping. – Mike D (*)"

“I have been working out with Dawn and Paul for 3 months now and I have seen results.  I hired them as they do all my favorites, insanity, crossfit and kettlebell training.  I was injured while doing crossfit and wanted to get back into it doing modifications to the workouts.  Dawn and Paul both push” … View All "I love sand and steel fitness (*)"

“I thought for a long time that I was keeping myself in shape by maintaining a workout at home that involved some weights, calisthenics, and a (somewhat) disciplined nutrition plan. But time, metabolism, and my minimalistic approach to working out, just wasn’t getting the job done. After researching alternatives, I came across Sand and Steel”, … View All "An Exceptional Experience! (*)"