Beginner Warmup Exercises: Fundamental movements programmed into a warm up routine that works the entire body prior to a hard workout. Great warm up for any of our online workouts.
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A Personal Training Program for Seniors and Older Adults program will help protect against injury and decrease body pain.
Technique guide for 4 great upper bodyweight exercises. These exercises include the push up, chin up, high-low plank and the knee raise.
The Solid Core Crusher: an amazing workout for the Glutes and Core with a strong Mobility focus
Extraordinarily knowledgeable about the intricate dynamics of movemnet
Paul Roberts knows more about the body than anyone I know. This is a huge advantage for older people for whom the standard training movements need to be adjusted to… View All “Extraordinarily knowledgeable about the intricate dynamics of movemnet”
Esther Goldberg
July 29, 2017
“It’s exciting seeing and feeling results of hard work!”
*”I have very much enjoyed my workouts at Sand and Steel. It’s a great crew, with professional coaches and knowledgeable expertise. I’m addicted to my program, and it’s exciting seeing… View All ““It’s exciting seeing and feeling results of hard work!””
Natalie B.
July 17, 2017
Couldn’t ask for more personalized personal training!
* “Sand and Steel has been my headquarters for rehab and training for over two years. I’ve had numerous injuries from playing competitive soccer and the personal trainers at Sand… View All “Couldn’t ask for more personalized personal training!”
Sara F.
June 18, 2017
Valuable Personalized Training
*”I have been with S&S for nearly a year and I like the personalized training I get from Paul and his team. They work with you based on your fitness… View All “Valuable Personalized Training”
M. Bynum
May 10, 2017
Personal Training Rocks
*”I am getting stronger, more fit and flexible at the same time. Also the warm ups and stretching have greatly improved the lower back issues I have been experiencing for… View All “Personal Training Rocks”
JIm C
April 27, 2017
Get Steel Strong – 3 Month Review – Just Twice a Week Works
* “Three few months ago I walked into Sand & Steel with an unhealthy lifestyle, old injuries slowing me down, and a ton of ignorance — in other words, the… View All “Get Steel Strong – 3 Month Review – Just Twice a Week Works”
Aaron Bush
April 12, 2017
Blessed by the Sand and Steel Workout Gods
* “Started with Sand and Steel, back in January. I was just a kid with a dream to succeed in the EMT/ fire service. After 3 months, attempting to train… View All “Blessed by the Sand and Steel Workout Gods”
Antinette Wallace
March 5, 2017
I’m down 15 pounds and still dropping. – Mike D
* “I’ve been going to gyms for over ten years 2-3 months at a time, and rarely saw improvement. I didn’t prioritize exercise or a properly structured diet. It just… View All “I’m down 15 pounds and still dropping. – Mike D”
Mike D.
December 12, 2016
I love sand and steel fitness
* “I have been working out with Dawn and Paul for 3 months now and I have seen results. I hired them as they do all my favorites, insanity, crossfit… View All “I love sand and steel fitness”
Stephanie Kurka
December 11, 2016
An Exceptional Experience!
* “I thought for a long time that I was keeping myself in shape by maintaining a workout at home that involved some weights, calisthenics, and a (somewhat) disciplined nutrition… View All “An Exceptional Experience!”
Steve S.
December 11, 2016
Paul Roberts
Paul is the head coach at Sand & Steel, and is the chief architect behind the Personal Training and Mobility Programming at Sand & Steel. His certifications include: CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, CrossFit Power Lifting Trainer, Precision Nutrition, RKC Hard Style Kettle Bells, TRX Suspension Training, and FMS (Functional Movement Screen) Level I and Level 2. Paul specializes in sustained transformation programming balancing weight loss, mobility training, and strength training. Continue Reading
