Beginner Warmup Exercises: Fundamental movements programmed into a warm up routine that works the entire body prior to a hard workout. Great warm up for any of our online workouts.
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Technique guide for 4 great upper bodyweight exercises. These exercises include the push up, chin up, high-low plank and the knee raise.
The Solid Core Crusher: an amazing workout for the Glutes and Core with a strong Mobility focus
Personal Training Conditioning Workouts Alexandria VA: this particular program utilizes a 3 day split so it’ s optimized for 3 days on, one day off. It incorporates a good amount of body weight movements to help build stabilizers. It’s a balanced workout program in terms of building strength while still maintaining conditioning as the primary goal. An excellent program for all new years resolutions
Events
Free Group Class – October 28Sand & Steel is hosting a free workout at 9:00AM on October 28, 2017. Saturday, at the Old Town Farmer's Market.
Senior Week
November 13-18A Personal Training Program for Seniors and Older Adults program will help protect against injury and decrease body pain.
Recent Reviews
Semi-Private TrainingI won a raffle for a free group class. It … 
Torch 20 ProgramHighly Recommend Checking Them Out 
Personal TrainingEvery Workout is a Challenge - Torch 20 ProgramHighly Recommend Checking Them Out
- Personal TrainingBest Gym For Women that Are Pregnant
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