Challenger July 17, 2025
CrossFit “250718” workout with beginner to advanced scaling. Features Olympic lifts, metabolic conditioning, and gymnastics skills for complete fitness training
Workouts
Correctional Exercise Medly
Build rock-solid core strength and stability in our 24-minute Challenger workout! Coach Paul and Dr. DOMS break it down with humor and expert insight for your strongest Friday yet.
Rankel + Sand Reaper
Tackle the July 4, 2025 double-feature workout at Sand & Steel: Hero WOD Rankel followed by Challenger WOD The Sand Reaper. Grit, intensity, and fun—scored 57/60 on the Evil Satisfaction Scale.
Devil’s Chip List
🔥 Get the full workout analysis of The Devil’s Chip List—a 90-minute CrossFit class designed for July 13, 2025. Discover its strengths, scaling options, and why it scored a 9.1/10 as a premium coaching experience.
Snatch and Burn
Dive into our hilariously sinister CrossFit WOD breakdown, “Snatch & Burn,” with analysis styled after Dr. DOMS himself. Warm-up, skill work, and a fiery AMRAP—reviewed with villainous charm and insider coaching tips.
Execution Engine
Discover a hilariously wicked workout breakdown from the mind of a supervillain. Analyze thrusters, kettlebells, and core finishers like never before. Dare to read?