Product Reviews

Health and Fitness Product Reviews

  • We review Fitness, Mobility, Running, and Nutrition Certifications and Courses.
  • Weight Lifting, Fitness, and Nutrition Equipment and Gear.
  • Books on Yoga, Nutrition, Fitness, Weight Lifting, CrossFit, etc.

If you’d us to review your course, product, or book please give us a call.  Costs vary depending on the scope of the review.  Sometimes we can work out an even exchange with you so it won’t cost you anything.

Haven Athletic Gym Bag-1

Reviewed: Haven Athletic Gym Bag For CrossFit and Trail Running

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We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.

We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.

Hip Thrust with Loop Band

Loops Bands by Kettlebell Kings

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Loops bands or hips loops are used for conditioning and strengthening the hips and thighs.  Compared to their rubber counterparts, aka, the mini-band, loop bands are heavier weight and more durable.  Loops bands are also easier to put on than mini-bands.  Alternatively, mini-bands are less expensive and better for lower resistance exercises.  If you are serious about glute training, both should be in your training toolbox.

Shop-Vac for Gyms

Rigid Shop-Vac vs the Dyson Vacuum: Which Cleans Your Gym Better?

Categories Product Reviews, COVID-19 by

Will a Shop-Vac help you keep your gym cleaner than a top of the line home vacuum like a Dyson?  If you own a gym or work in a gym, I am sure you are doing everything you can to keep your gym cleaner and healthier for your members.  We want to do better for our clients, so put down the money to buy a top of the line Rigid Shop Vac for our gym.  Here is what we learned.

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Brute Force Sandbag Exercise Equipment

Brute Force Sandbag Exercise Equipment

Categories Product Reviews, Exercises by
An in-depth review of the Brute Force Sandbag Exercise Equipment + access to our full database on Sandbag Exercises.  We’ll be reviewing the Brute Force Brand Sandbag and comparing it to its close competitors Ultimate Sandbag and the Rogue Sandbag.  Our Exercise Database features exercises and techniques (over 15 videos).  Finally, we cover one of our favorite workouts 📺 using the Brute Force Sandbag.

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MWOD Certification Review

Ready State / MWOD Certification Review Movement & Mobility 101

Categories Product Reviews, Physical Therapy, Mobility Training by

The MWOD Certification Review by Paul on Movement & Mobility 101.  Kelly Starrett’s Movement & Mobility certification is my fifth certification in mobility.  Here’s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett.

Book Mobility Sessions

If you are a mobility and movement coach, the MWOD Movement and Mobility Certification is a must have. Yes, it will take some work to finish, but it will help you become a better personal trainer.  You will be able to take care of your athletes better and keep them moving safely for years to come.

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TRX Suspension Trainer Exercises

TRX Suspension Trainer Exercises

Categories Product Reviews, Exercises by

An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.

The TRX Suspension Trainer and the TRX Rip Trainer are essential pieces of equipment at Sand & Steel Fitness.  TRX has done an amazing job on the build quality for these pieces of equipment.  We’ve had TRX equipment in our gym for years, and it doesn’t wear down.  The Suspension Trainer and Rip Trainer are great for conditioning, core, twist, recovery, and mobility.  It’s also very safe for deconditioned clients and makes for excellent scaling of movements like the lunge and squat.  The Suspension Trainer can be used effectively for various stretches and Yoga Asanas.  Between easy portability and a ton of unique exercises, the TRX Suspension and Rip Trainer are a must have for any gym. 

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Top 50 List Fitness Equipment, Food, and Supplements

Top 50 List Fitness Equipment, Food, and Supplements

Categories Personal Training, Product Reviews by

Top 50 Accessories and Foods We Recommend for New Clients.  Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from.  Here are the top 50 products we recommend to our clients.  Sand & Steel tested and approved.

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