Personal Training Workout Demo

Personal Training Alexandria VA 2015

When planning improvements for the future, it’s important to look back at why you started.  People say, never look back.  That’s crap.  Learn from your mistakes, build on what works, and maintain the core principles that motivated you to start your business to begin with.  It’s those principles that led to your initial success, and it will still be those same principles that will usher you into a better future.

Read more

Zero2Fit Personal Training

Zero2Fit Personal Training

Stephanie is crushing it on our Zero2Fit program.  Coached by Coach Max, Zero2Fit combines mobility training and conditioning.  This personal training program is excellent for losing weight while focusing on corrective exercise and range of motion. 

CrossFit Foundations

CrossFit Foundations: a Personal Training Program

Paul’s built-from-scratch personal training program to help you master the CrossFit Foundations Exercises. Leverage the power of CrossFit – scaled to you.  Available in our personal training service and a program-only option.

Read more

Starter Pack Personal Training near Springfield VA

Getting Started – Personal Training Springfield VA | Alexandria VA

Guide to Getting Started with Personal Training near Springfield VA.  Learn how a customized Personal Training Program and one-on-one coaching can help you improve Strength, Lose Weight, and Build Flexibility.

Read more

Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy.  The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

Read more

Senior Fitness and Senior Exercises

Senior Fitness Assessment For Senior Exercises

At Sand & Steel, the majority of my clients are in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change.  It becomes harder to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment.  Here’s how it should be done.

Read more

Item added to cart.
0 items - $0.00

Black Friday

Exclusive Black Friday Pricing

Black Friday 2020

sale ends

Days
Hours
Minutes