Strength Training, Weight Loss & Mobility. Alexandria | Springfield VA
Read moreGetting Started – Personal Training Near Springfield VA
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
Read moreBooks on Yoga Personal Training Mobility Strength CrossFit
Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer. I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone.
Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things. Here’s the formula I use, and some of the best articles on personal training I have written. I hope they are helpful for you:
Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.
Looking to Hire the Best Trainer in your area? Download Sand & Steel’s free eBook on what questions to ask your next personal trainer.
As the holidays gear up and you look towards New Year’s resolutions- can you benefit from a trainer? The answer is probably yes.
There are many reasons that hiring a Personal Trainer could be beneficial both for short term and long term periods. A personal trainer can do anything from teaching proper movement patterns to motivation. We break down the top 10 reasons to Hire a Personal Trainer
Wondering if you can deduct personal training sessions a taxable deduction? What if you could actually have your insurance cover it? Step one is to use our Online Letter of Medical Necessity Generator. You’ll also find a sample PDF of Letter Medical Necessity to hand to your doctor.
Read morePersonal Trainer: Tax Deduction, Insurance Coverage, and The Letter of Medical Necessity
When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury — personal training is far superior
At first they will ask you why you are doing this. Then they’ll ask you how. Three words… Get Steel Strong!
Paul talks about Obesity I lost my Father to …
Read morePaul Roberts — Personal Trainer and Nutrition Coach
