A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people. It contains every secret, life-hack, and shortcut. After two hours of Googling, you finally found it. The Roadmap, Landmark Guide to Get Healthy Stay Healthy.
Fitness
12 Workouts of Christmas
Reading Time: 3 minutes
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
Mark Rebok Weight loss & Athletics
Reading Time: 2 minutes
Personal Trainer Certifications
Level 1, Junior Personal Trainer
- ACE Certified Personal Trainer
- ACE Nutrition Specialist
- Certified CPR/AED (American Red Cross)
Overcoming Obesity, Cholesterol Problems, and Kidney Failure
Reading Time: 10 minutes Paul talks about Obesity. “I lost my father to obesity when I was only 17, and so I know full well the reality of what obesity can do to a family.” Read how this seminal moment in my life fueled my passion to help others lose weight and live a full, healthy life.
SandStorm Workout Demo
Reading Time: 1 minute
SandStorm Demo
A special thanks to Dan for his hardwork in filming.
Workout 1
| Sandbag High Plank Rollover |
| Sandbag Ballast Ball Pullover |
| Ballast Ball Dumbell 1 Arm Press |
