Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
A special thanks to Dan for his hardwork in filming.
|Sandbag High Plank Rollover|
|Sandbag Ballast Ball Pullover|
|Ballast Ball Dumbell 1 Arm Press|
#clubindustry #fitness please join us online this week as …