Fitness Archives - Sand and Steel Fitness

Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas

Mark Rebok Weight loss & Athletics

Coaches conditioning, Fitness, Nutrition, Personal Training

December 13, 2018December 6, 2018 by Mark Rebok

Personal Trainer Certifications

Level 1, Junior Personal Trainer

ACE Certified Personal Trainer
ACE Nutrition Specialist
Certified CPR/AED (American Red Cross)

Overcoming Obesity, Cholesterol Problems, and Kidney Failure

Nutrition Fitness, Nutrition

November 26, 2017August 10, 2016 by Paul. Personal Trainer

Paul talks about Obesity. “I lost my father to obesity when I was only 17, and so I know full well the reality of what obesity can do to a family.” Read how this seminal moment in my life fueled my passion to help others lose weight and live a full, healthy life.