Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.
Sand & Steel customizes and builds workout programs according to each clients unique goals and movement patterns. Here are sample some programs we have created for current clients.
A special thanks to Dan for his hardwork in filming.
|Sandbag High Plank Rollover|
|Sandbag Ballast Ball Pullover|
|Ballast Ball Dumbell 1 Arm Press|