Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.
Sand & Steel customizes and builds workout programs according to each clients unique goals and movement patterns. Here are sample some programs we have created for current clients.
A special thanks to Dan for his hardwork in filming.
|Sandbag High Plank Rollover|
|Sandbag Ballast Ball Pullover|
|Ballast Ball Dumbell 1 Arm Press|