We recognize that some of our future Personal Trainers and Yoga Teachers might not be familiar with some of the skills and techniques that we test on in our interview process. To help provide you with an opportunity to showcase your skills we ask that you prepare in advance the following flows and workouts for our review.
50 Unique Personal Training Workout Plans. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout plan that will work for you.
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.
A special thanks to Dan for his hardwork in filming.
|Sandbag High Plank Rollover|
|Sandbag Ballast Ball Pullover|
|Ballast Ball Dumbell 1 Arm Press|