Sand & Steel customizes and builds personal training programs (e.g. workout plans) according to each client’s unique goals and movement patterns. We have built over unique 50 workout plans so that everyone can get a customized program that is tested for results and safety. Programs are grouped by Skill Level as well as by Primary and Secondary Goals.
Paul’s Workout Programming for the Week of September 15-21. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.
A special thanks to Dan for his hardwork in filming.
|Sandbag High Plank Rollover|
|Sandbag Ballast Ball Pullover|
|Ballast Ball Dumbell 1 Arm Press|