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Job Application Practical

Job Application Practical

The ability to write a plan and execute it is paramount to your success at Sand & Steel.  The Job Application Practical provides you an opportunity to demonstrate that ability.  More qualified applicants get a higher starting salary.

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Workout Plans

Workout Plans

60 Unique Personal Training Workout Plans. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout plan that will work for you.

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12 Workouts of Christmas

12 Workouts of Christmas

Our 12 Workouts of Christmas is back featuring 12 amazing exercises.  This year, we have included 3 unique workouts.  A beginner level, intermediate level, and advanced level.  Let’s Get Fit and Healthy this Christmas

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Knee Injury Physical Therapy
4 Workouts with Video

Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.

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4 Workouts with Video

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Personal Training Washington DC 20036

Transformation Series III – Boxed-In

Transformation Series III:
Tested, Toughened, and Ready To Tear you apart!

View 30 Amazing Workouts!

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Commit and Conquer

Core and Leg Focused, the Commit and Conquer Workout Program builds strength while improving overall total body conditioning.

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SandStorm Workout Demo

SandStorm Demo

A special thanks to Dan for his hardwork in filming.

Workout 1

Sandbag High Plank Rollover
Sandbag Ballast Ball Pullover
Ballast Ball Dumbell 1 Arm Press

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