Brad wins our Transformation Story of the month. Losing over 20 pounds of fat lost in just 2.5 months. Brad began his journey with our Strength and Conditioning program which allowed to lose this weight. Having the lost this weight, Brad wrestled with the difficult decision of rebuilding an entire wardrobe of clothes (he now wears a slimfit medium shirt. 🙂 Now 20 pounds lighter, we started preparing Brad for his ultimate goal, the Ring Muscle-up.
Knee Injury Physical Therapy
4 Workouts with Video
Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.
Strengthen Core PostPartum – 3 Ab Exercises After Pregnancy
So your favorite fitness nerd has been reading up exercises to strengthen the core after delivering a baby. I’ve read through 4 of the hottest books (and maybe 10 articles), and I’ve boiled down the advice to these 3 exercises.
Included in the article is an informational video on how to perform these exercises, plus 4 common exercises to avoid.
Squat Warm-up Routine
Squat Warm-up Routine:
Warming up is essential to have a productive workout, and to limit injury risk. Their are many different styles of warm-ups, but today we are going to focus on a squat warm-up routine for mobility and flexibility. Before you get to the barbell or kettlebell it is important to get the body ready for action. You may not feel that you have any tight adductors or groin muscles, but they still could be holding back you squats. If you have the classic Butt Wink or limited squat depth then something is tight or not firing. Take the time to warm up and get your body set for squats. Squats a a great strength move and proper execution is key.
Traveling for the holidays? We have a great bodyweight workout for you!
Start with the Appetizer (warm-up) and go to town!
5 Functional Trainer Moves
5 Favorite Functional Trainer Exercises
Lat Pull Down • Chest Support Row • Face Pull • Tricep Pushdown • Reverse Fly with Rear Lunge
Weightlifting and Mobility
My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified
“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”
12 Days of Christmas Workout 2016
Traveling for the Holidays? Tackle this bodyweight Christmas themed workout.