This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
Matthew Seastrom: CrossFit & Personal Training
Personal Training Certifications
- Diploma, Personal Fitness Trainer, National Personal Training Institute
- CrossFit Level 2 Trainer
- CrossFit Gymnastics
- CrossFit Kids