Personal Trainer Jobs Alexandria

Personal Trainer Job – Build Your Personal Trainer Career

We are passionate about helping people lose weight and move better.  We help clients improve strength through focused programs in power lifting and hypertrophy.  We improve clients balance and range of motion with our mobility programming.  And we have state of the art programming in weight loss and transformation style workouts.

What we need is you … Sand & Steel is helping more clients than ever, and we need more people on our team.

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Personal Trainer Resources Strength and Mobility Kettlebell

Personal Trainer Resources

Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer.  I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone. 

Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things.  Here’s the formula I use, and some of the best articles on personal training I have written.  I hope they are helpful for you:

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Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

Read moreBefore and After Weight Loss Transformation Photos

Personal Trainer: Tax Deduction, Insurance Coverage, and The Letter of Medical Necessity

Getting a Tax Deduction and Health Insurance Coverage for your Personal Training

Wondering if you can deduct personal training sessions a taxable deduction?  What if you could actually have your insurance cover it?  Step one is to use our Online Letter of Medical Necessity Generator.  You’ll also find a sample PDF of Letter Medical Necessity to hand to your doctor.

Read morePersonal Trainer: Tax Deduction, Insurance Coverage, and The Letter of Medical Necessity

Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts Mobility, Strength, and Weight Loss

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. Yoga Inversions and Arm Balances Workshop
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
  6. Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
  7. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  8. Muscle Energy Techniques: Rehabilitation and Mobility
  9. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  10. RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
  11. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  12. RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
  13. RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
  14. Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
  15. FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
  16. Road Runner Certified Coach: RRCA Certified Coach
  17. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
  18. TRX Suspension Training: Core and Bodyweight Training Techniques
  19. TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
  20. TRX Functional Training: Specialization in Multi-modal Techniques Combining TRX with Other Training System
  21. RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
  22. CrossFit Level 2: Weight loss and Metabolic Training
  23. CrossFit Powerlifting: Strength Training
  24. CrossFit Gymnastics: Bodyweight and Mobility
  25. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  26. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  27. CrossFit Pose Running: How to Spot Faults in Running Technique
  28. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  29. Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
  30. Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR
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