This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
We are passionate about helping people lose weight and move better. We help clients improve strength through focused programs in power lifting and hypertrophy. We improve clients balance and range of motion with our mobility programming. And we have state of the art programming in weight loss and transformation style workouts.
What we need is you … Sand & Steel is helping more clients than ever, and we need more people on our team.
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My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified
“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”
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Overall Fitness is a passion. Strength and conditioning that will effect your everyday, whether it is related to work or recreational sports. Better fitness will allow for more energy throughout the day helping you excel at whatever you are doing.
