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High bar Barbell Back Squat -- 13 points of performance to improve your technique on the squat and reduce the risk of injury.ย 

13 Performance Tips for High-Bar Barbell Back Squat

High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury.ย  This overview discusses techniques to properly generate core bracing to help prevent lower back pain.ย  This article includes video demonstrations on key squat faults such as โ€œbutt winkingโ€ and โ€œbroken wrist faults.โ€

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Bodybuilding Personal Trainer - Chris WIllever

Chris Willever Bodybuilding Personal Trainer

Personal Training Certifications

Level 1, Junior Personal Trainer

  1. M|WOD โ€“ Movement and Mobility Specialist
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Bodybuilding Anatomy-2nd Edition Book Review Instagram

BodyBuilding Anatomy Book Review

Looking for a basic guide on body building? There are lots of books to choose from. Here’s Paul’s review on Nick Evan’s Bodybuilding Anatomy 2nd Edition.

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Bodybuilding Alexandria VA

Tips on Bodybuilding in Old Town Alexandria, VA

Making a commitment to your bodybuilding routine is crucial to seeing results, but there may be other issues stopping your body from progressing in the right direction. The trainers at Sand & Steel Fitness are the experts in bodybuilding around Old Town Alexandria and would love to give you some tips on how to continue your bodybuilding journey.

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