Paul Roberts

Paul Roberts: Personal Training, Mobility, Yoga, NutritionView my Bio | Email me  | Newsletter BioMedical Engineering - Johns Hopkins University. Juris Doctorate - Rutgers. Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN. Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.
Coach Jon talks about everything you need to know when it comes to personal training a client who has Multiple Sclerosis

Multiple Sclerosis: Personal Training Principles for the MS Athlete

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Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.

Special Events Newsletter

Events Newsletter February 20, 2022

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This week is jam-packed with exciting events.  On Friday February 25, we kick off the 2022 CrossFit Open.  The Open is your chance to get a real taste of CrossFit and see how you measure up against everyone in the US.  Then on Saturday February 26, we are working together to reconfigure the gym to make Sand & Steel better than ever in our Gym Reconfiguration Meeting.  Afterward, Member Sean Dunphy is hosting a board game night after we’ve completed updates.  Then on February 27, Mike Hoard and Coach Paul are leading a special beginner friendly trail run at Sand & Steel. So clear your schedule for this weekend, and join Sand & Steel for a weekend of fitness, health, and friendship.

Note, we have a special CrossFit class time for Saturday (class starts at 11AM).  Coach Paul is privately coaching veterans from the Wounded Warrior Project at 10AM.

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Kinstretch Class Flows for Beyond Stretch

Kinstretch Class Flows in Beyond Stretch

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In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.

Top 11 Foods to Avoid For Weight Loss

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

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Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.  This 3000-word article break sdown the exceptions and explains the reasons why these 11 foods should be avoided.

Short on time?  Please find our 57-second video below that summarizes this whole article. 

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About Us

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New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.

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