Congratulations to all of our Champions! Thank you for being a part of the Sand and Steel Community. Download Your Athlete Score Card!
Booking an Owners Session is a simple three-step process. Here’s what you need to do
Morning and Lunch Time Fitness Classes are now available at 7AM, 9AM, 12PM, and 1PM. Check out our new classes, The Engine & The Rx. Plus get more times for your favorites like the CrossFit Beginner Class and Beyond Stretch.
Sand and Steel Fitness will be an official host for the CrossFit Open 2021. Registration is now Open for the CrossFit 2021 Open.
Please join us in congratulating Jason on winning the title Most Improved Athlete January 2021. Please join us in celebrating all the hard work and dedication that Jason brings to the gym.
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
To all of my athletes … your dedication and preparation for the Iron Star Games have been nothing short of fantastic. You have practiced the workouts and honed your technique. You have all won great victories and sampled the bitter taste of defeat. The Iron Star Games will determine who wins and who is second-best. So I’ll leave you with some words of wisdom … those that read the closest will rise above the rest. – Coach Paul
Need to miss a scheduled event during the Iron Star Games? No sweat, here’s what you need to do. If you need to miss an event because of personal reasons, work, the class is full at your desired time, etc., you have two options to have your score counted.
Official Rules for the Iron Star Games. Please review all the exercise standards for all 25 exercises that comprise the Iron Star Games. Read about which equipment is allowed and which is not. Additionally, you’ll find special rules for the Powerlifting and Olympic events such as your warm-up time and the 3 lift rule. For CrossFit, we’ll be working in two heats and with special judging standards.
Making the Iron Star Games More Approachable to Everyone. Based on member feedback, we have adjusted scoring and workouts weights.
Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.
In this guide, you’ll find simple formulas and tables to convert between meters, miles, calories, and time for the Concept-2 Rower and Rogue Echo Bike / Assault Bike. Enjoy!
Friday Night at Home? We got a better solution — maybe you should CrossFit with us? New to Sand and Steel? Your first WOD is free. Join Coach @paul_sscf at 5PM and Coach @kroblinger at 6PM as we sweat, burn, and party our way through an epic CrossFit Workout every Friday night. 🍻 This Friday is our BYOB night, so bring a bottle or can of your favorite beverage to celebrate your WOD.🍷
View the Nine Classes of Sand and Steel. Earn up to 33 rewards points, by reviewing our classes, personal training, or open gym! Rewards Points can be used to buy everything from personal training to supplements.
Get a $10 Instacart Coupon Code on your first order. No hidden downloads, opt-ins, or even ads. Just the Instacart Coupon Code and the instructions.
