The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
Paul. Personal Trainer
Try: Personal TrainingYogaMobilityNutrition
Shield Yoga Flow Hip Openers
Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.
Try: Personal TrainingYogaMobilityNutrition
Deadlift Variations in Powerlifting – Which One is Best
The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
Read moreDeadlift Variations in Powerlifting – Which One is Best
Try: Personal TrainingYogaMobilityNutrition
Ignite the Fire Review
Ignite the Fire Book Review. John Goodman promises to deliver the secrets personal training. But does he deliver? Read my review to find out.
Try: Personal TrainingYogaMobilityNutrition
Preparing for your First Yoga Class
Paul shares some insider tips on how to prepare for your first yoga class.
Try: Personal TrainingYogaMobilityNutrition
Yoga for Strength Athletes & Powerlifters
This post is designed for two types of readers. Strength athletes — men and women that want to do yoga to gain range of motion and flexibility. It’s a wake-up call to all those bendy, skinny yoga teachers who struggle working with strength athletes. For my fellow yoga teachers, I’ll warn you that some of comments in this post will be a shock to you. I know you don’t have many people like me in your classes, and you should be wondering why. This post is all about the #blindprejudice some yoga teachers have against strength athletes and powerlifters.
Try: Personal TrainingYogaMobilityNutrition
Meal Prep Alexandria VA
Better Meal Prep in Alexandria VA. On May 28th, we asked Alexandria VA how they can improve the above meal. We offered $100 Sand & Steel Gift Certificates for the best answers. Here’s what you said, and here’s who won.
Try: Personal TrainingYogaMobilityNutrition
Healthy Huevos Rancheros Recipe
Huevos Rancheros is the Mexican variation of the traditional American breakfast. Instead of ham, bacon, eggs, and pancakes, huevos rancheros features eggs, tortillas, beans, and salsa. Our recipe removes all of the unhealthy elements, balances out the macros, and makes this a healthy breakfast knockout. Plus it tastes awesome and is super simple to make.
Try: Personal TrainingYogaMobilityNutrition
Yoga Classes Alexandria VA Alignment 88 Top Poses
Yoga Classes Alexandria VA. Alignment Class. Master the 88 Most Essential Yoga Poses in our class Alexandria VA. If you want to get strong at yoga, these are poses to practice first.
Try: Personal TrainingYogaMobilityNutrition
Strength Training Alexandria VA. Fundamentals of Proper Technique.
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
Read moreStrength Training Alexandria VA. Fundamentals of Proper Technique.
Try: Personal TrainingYogaMobilityNutrition
Nutrition Alexandria VA – 10 Rules that All Diets Follow
Nutrition Alexandria VA. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow. Featuring a slide deck, infographics, 10 videos, and over 2000 words this comprehensive article will help jump start your weight loss or muscle gain journey.
Read moreNutrition Alexandria VA – 10 Rules that All Diets Follow
Try: Personal TrainingYogaMobilityNutrition
Nutritionist Alexandria VA
Nutritionist Alexandria VA – Diet & Nutrition Plans. Looking for a Nutritionist in Alexandria, VA? From Meal Plans to Lowering Inflammation, our nutrition coaches will help you lose weight successfully.
Try: Personal TrainingYogaMobilityNutrition
Squash Egg Cups and Ham – A Recipe
An Amazing Recipe for Ham, Egg, and Squash Cup by Aimee
Try: Personal TrainingYogaMobilityNutrition
Q&A Fitness, Personal Training, Yoga, Nutrition, Mobility, & Therapy
Our New Question and Answer Facebook Group is now open. Get your fitness, nutrition, yoga, mobility, weightloss, strength programming, and personal training questions answered! Already a personal traininer or nutrition coach? Help us answer answer user questions and get your name out to people that need your help.
Try: Personal TrainingYogaMobilityNutrition
IASTM Instrument Assisted Soft Tissue Mobilization – Myofascial Release Tools and Graston Scraping Techniques
Instrument Assisted Soft Tissue Mobilization (IASTM). A beginner’s guide to what it is, how it works, and which tools to pick.
Try: Personal TrainingYogaMobilityNutrition
Wrist Injury: Treating Wrist Pain in the Radial Carpi Ulnaris
Wrist Injury: Treating Pain in the Radial Carpi Ulnaris. A Full Treatment Protocol: Workouts, Corrective Exercises, Flossing, Scraping, + More
Read moreWrist Injury: Treating Wrist Pain in the Radial Carpi Ulnaris
Try: Personal TrainingYogaMobilityNutrition
What is the Goal of Doing Yoga?
One of our readers asks “Is the Goal of Yoga to Lose Weight, Get Toned, or to Become More Flexible?” Paul settles the score on this frequently asked question, once and for all.
Try: Personal TrainingYogaMobilityNutrition
Barefoot Functional Training
What sneakers and shoes are best for weight lifting and functional training? Is it safe to wear running sneakers for lifting weights? Is Barefoot Lifting Healthy for your feet? Get the answers to these questions and more.
Try: Personal TrainingYogaMobilityNutrition
Social Media Influencers Save 25% Per Session
Want 25% off your next session? Here’s how to use your social network to get 25% off your next Personal Training, Nutrition, Mobility, or Yoga Session.
Try: Personal TrainingYogaMobilityNutrition
Swiss Ball Hamstring Curl
Swiss Ball Hamstring Curl. Have some weak hamstrings? The Swiss Ball Ham Curl is one of our goto exercises. It look easy, but it’s not. Learn the technique and scalings with our video guide.
Try: Personal TrainingYogaMobilityNutrition
Russian Kettlebell Situp
The Russian Kettlebell Situp Explained. Technique, Programming, and Sequencing.
Try: Personal TrainingYogaMobilityNutrition
Deadlifts vs Rows
Can Deadlifts be Replaced by Rows?
The simple answer is no, but to some degree, the answer depends on what kind of row and deadlift you are asking about.
Try: Personal TrainingYogaMobilityNutrition
Satisfaction Guarantee – Member Feedback Form
Satisfaction Guaranteed. We care about your feedback. We provide a weekly drawing every week for any clients that provide feedback via this form.Should any session fail to live up to our promises please let us know. Win a $10 gift card just for sharing your feedback with us (weekly raffle).
Try: Personal TrainingYogaMobilityNutrition
Diet Traps. 3 Common Health Foods. Healthy or Harmful?
Three common health foods that aren’t quite as healthy as you might think. Diet Traps surrounding Guacamole, Sushi, and Orange Juice.
Read moreDiet Traps. 3 Common Health Foods. Healthy or Harmful?
Try: Personal TrainingYogaMobilityNutrition
Party @ The People’s Drug. Alexandria VA
Party at The People’s Drug in Old Town Alexandria VA. Celebrating Sand & Steel’s 5th birthday and well as Paul’s 39th Birthday. Let’s Drink and Party!
Try: Personal TrainingYogaMobilityNutrition
The Get Healthy Stay Healthy Guide
A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people. It contains every secret, life-hack, and shortcut. After two hours of Googling, you finally found it. The Roadmap, Landmark Guide to Get Healthy Stay Healthy.
Try: Personal TrainingYogaMobilityNutrition
FMS Functional Movement Screen YBT Y-Balance Test
Looking to improvement performance? Want to learn which exercises can help you movement better? Don’t treat the pain, find the source with FMS and YBT. Functional Movement Screen and Y Balance Tests are our state-of-art Movement Screening Systems. They are like a X-Ray into all your muscle weaknesses. If there is in imbalance – we’ll find it and show you how to fix it.