Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
You asked: Paul, could we please see the entire month of programming for the specialty classes so I can determine which CrossFit workouts to attend versus the Specialty Classes? Answer: … Read more
Setting Goals is a Key Aspect for Improving Your Health and Fitness As your coaches, it’s very important for us to know what your goals are. So please take a … Read more
A video based guide for new members considering CrossFit
We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.
We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.
A positive mindset gives us the courage to start.
But it’s the unbreakable spirit that empowers us to finish.
We are a Team. Pay it forward. Support others. And cherish the Community.
This Saturday (November 19, 2022), Sand & Steel’s Trail Running Team is pushing the boundary further than we have ever run before. We are taking on a one-way, 17 Mile … Read more
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!
Nutrition Alexandria VA. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow. Featuring a slide deck, infographics, videos and more. Get on the fast track with your weight loss journey.
Read the Chalkboard — I can’t make it any simpler than that. If you aren’t working on your mobility, you are leaving reps and pounds on the table. If you want to get: Stronger, Faster, Leaner, you need to focus on your technique and optimize your mobility. QED
This video covers how to write a lesson plan for a Strength & Conditioning Based CrossFit Workout. Coach Paul will take you through the process live from start to finish on how to write a great lesson plan for the following workout.
Strength
Push Press 5-5-5 for Load
Metcon
4 Rounds for Time
– 5 Wall Walks
– 10 Chin-ups
Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.
Paul’s Picks for trail running and obstacle course running. After 50 runs, here are my current favorites.
CrossFit prepares us for all of life’s challenges. CrossFit Works for Everyone. We teach good Movement and Mobility. We inspire greatness in everyone. CrossFit takes dedication, commitment and the discipline … Read more
While we may not know what the future holds, we remain steadfast in our resolve, disciplined in our approach, and stronger as a team. Vote for your favorite type of … Read more
Workout 1 of the 2022 CrossFit Open is 15 Minute As Many Rounds as Possible
