Bigger Leaner Stronger Review. An Amazon Best seller –but does this book live up to the hype? What did we learn from reading it? And should you buy it?
Paul. Personal Trainer
Keys to a Healthier, Cleaner Gym in Northern Virginia
Our gym in Northern Virginia is open. Join us in keeping a cleaner, healthier gym. Learn more about how you can help
Read moreKeys to a Healthier, Cleaner Gym in Northern Virginia
CrossFit Girls WODS: A Complete Guide
The CrossFit Girls — Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.
Rogue Fitness Kettlebell Review
Rogue Fitness Kettlebell Review of the Competition vs Cast Iron. Rogue Fitness Competition Kettlebells cost 30% more — is it worth it?
Bench Press Warmups in Powerlifting
Should you do warm-up before bench press in a powerlifting class? One of our members asked me why we don’t provide warm-ups before our powerlifting classes? That’s a complex, controversial question. Here are the top 15 Warm-ups we recommend, a special Bench Press Warm-up Class, and an overarching answer to whether you need to warm-up in a powerlifting class.
LGBTQ Rights Recognized by Supreme Court
Sand and Steel’s thoughts on the latest Supreme Court decision providing protection to LGBTQ American employees under Title 7.
Yoga Alexandria VA Studio Guide
A complete guide to Yoga Alexandria VA. Find the best yoga studios & classes for Hot Yoga, Yoga Alignment, private yoga, and more.
Yes, We Are Open
Sand and Steel Opens on June 12, 2020. We have enhanced many of our cleaning policies to keep everyone safe. Please review this article to know what to expect.
Our Pledge to be the Safest, Cleanest Gym in Alexandria
Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.
Read moreOur Pledge to be the Safest, Cleanest Gym in Alexandria
Greg Glassman’s Twitter Comments and Letter to Rocket CrossFit
Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death. He writes a viscous letter to Rocket CrossFit. Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit. Here’s what happened.
Read moreGreg Glassman’s Twitter Comments and Letter to Rocket CrossFit
LGBT Pride Discount
Members of the LGBT community save 10% on in-person and virtual training services.
