Mobility Training

You don’t have to exercise in pain.  Learn how Sand & Steel’s Mobility and Flexibility Programming can help you move better.

Mobility and Flexibility: Get Started

Kinstretch Class Flows for Beyond Stretch

Kinstretch Class Flows in Beyond Stretch

Categories Mobility Training by

In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.

Mobility Training

Mobility vs Flexibility vs Yoga vs Stretching

Categories Mobility Training, Programming Workouts by

Exercise is essential for good health, but I am assuming you already know that.  But did you know Mobility Training is just as essential?  Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching?  That’s what this article is all about.  Because without sufficient mobility, you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower.  Mobility is critical for all sports and physical activities.  Period.

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Kinstretch King Pigeon

Kinstretch Base Poses featured in Beyond Stretch

Categories Fitness Class, Mobility Training by

Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

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Functional Movement Screen

FMS Functional Movement Screen YBT Y-Balance Test

Categories Mobility Training, Physical Therapy by

Looking to improvement performance? Want to learn which exercises can help you movement better? Don’t treat the pain, find the source with FMS and YBT. Functional Movement Screen and Y Balance Tests are our state-of-art Movement Screening Systems.  They are like a X-Ray into all your muscle weaknesses. If there is in imbalance – we’ll find it and show you how to fix it.

Frozen Shoulder Exercises

Frozen Shoulder Exercises

Categories Mobility Training by

Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home.  Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help.  Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.

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