Functional Movement Book Review. This covers more than just the FMS and SFMA although these topics are explained in detail. The Movement Book helps lay the groundwork on how to improve human locomotion.
Looking to improvement performance? Want to learn which exercises can help you movement better? Don’t treat the pain, find the source with FMS and YBT. Functional Movement Screen and Y Balance Tests are our state-of-art Movement Screening Systems. They are like a X-Ray into all your muscle weaknesses. If there is in imbalance – we’ll find it and show you how to fix it.