Physical Therapy & Correctional Exercises Alexandria VA

Physical Therapy Mobility Functional Movement Screen FMS M|WOD

Physical Therapy is the study and practice of helping patients restore lost motor function after an injury.  Physical Therapy includes techniques like dry needling, scraping (e.g. Grastin), electrostimulation, and ultrasonics.   Correctional Exercises are special exercises designed to strengthen weakened muscle groups, mobilize tight joints, and improve balance.  This article highlights many of the correctional exercises and assessment techniques that both personal trainers and physical therapists use.

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IT Bands, Hip Thruster, and the Glutes

Home Hip Thruster

There are many causes of pain in your legs, but if you find you have pain in your quads that run down the outside of your legs, it may be your IT Bands.  Here’s how to test for the pain source, and some of the best ways to treat it.

IT Bands Defined
The Iliotibial Band (IT Band) is a thick fibrous tendon that extends along the outside of your leg from hip to knee.  This tendon is responsible for holding your quad and tibia stable when running or bending your leg.[i]

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