Personal Trainer for Seniors

Personal Trainer for Seniors

Personal Training for Seniors and Older Adults Program.  Everyday we work hard for the seniors in Alexandria VA to help them move better and live their life without limitations.  Whether your goals are combating arthritis through joint distraction to preventing bone loss through functional strength training, we are going to build an age-appropriate program for you.  We help clients improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns.

Seniors Over 50 Save 25% on their Starter Pack. Coupon Code: “Senior Discount”

This articles highlights some of our older adult clients and includes their comments on what they had to say about their custom, one-on-one personal training programs.

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