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up to 97% off!
Trial Class
0 out of 5Try any of our classes or sessions at a discount with no contract.
$5.00$1.00 Select options -
40% off!
Welcome Pack
5.00 out of 5The Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
$99.00$59.00 View details -
CrossFit
5.00 out of 5CrossFit is constantly varied functional movement at high intensity. CrossFit provides training to accomplish any goal. Improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!
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CrossFit OnRamp
5.00 out of 5Semi-private CrossFit lessons and workouts with Coach Paul. Expertly designed to help you get the most out of your CrossFit Membership.
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Class Packs
0 out of 5Class Packs may be used to book our CrossFit All Levels Classes plus all of our Specialty Classes.
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Personal Training
4.96 out of 5One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
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Yoga Private Lessons
5.00 out of 5One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
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Nutrition Lab
5.00 out of 5A comprehensive, nutrition program for weight loss and better health. Gain accountability for your decisions and the power to make better choices for a healthier future.
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Weight Loss Chats
0 out of 5Group lead member discussions on weight loss strategy. Simple, direct, and a great way to get help on your weight loss & fitness journey.
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Get Steel Strong
5.00 out of 5Our VIP Transformation Package features personal training, Unlimited Classes, nutrition, and much more.
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22% off!
InBody Scan
5.00 out of 5Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
$45.00$35.00 View details -
Trail Running
0 out of 5Learn the secrets of trail running while improving your cardiovacular fitness. Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.