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CrossFit
$199.00CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness.
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Personal Training
$380.00Personal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.
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CrossFit OnRamp
$19.00CrossFit OnRamp classes feature 90-Minute workouts with a focus on technique, programming, and skillwork so that you improve at CrossFit safely.
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CrossFit Challenger
$19.00CrossFit Challenger classes include additional training and “extra work” designed to be completed after your regular CrossFit workout.
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Day Passes and Drop-in Classes
$25.00Day Passes and Drop-in Classes for CrossFit, Mobility, Nutrition, OnRamp, Open Gym and More.
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Nutrition Coaching | Alexandria VA
$0.00Personalized in-person or online nutrition coaching in Alexandria, VA. Reach your health goals, lose weight, and feel your best.
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Nutrition Lab
$35.00Nutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health. Includes InBody Scan and a comprehensive program with nutrition workshops and individual customization to help your improve your diet.
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Rehab Training
From $125.00Private, Fully-Customized, Rebab Training Sessions for CrossFit Athletes. Improve Range of Motion, Decrease Pain, Recover Faster.
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Open Gym Membership
From $79.00Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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Run Club
$19.00Join our Alexandria Run Club to run with a fun group CrossFitters passionate about running, hiking, and trail running. Run Club classes feature a mixture of trail running, hiking, and road running. Plus awesome post run events. We also join local races. Run better and improve your running mechanics
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InBody Scan
From $35.00Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
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Beyond Stretch Class
Build flexibility, strength, and prevent injuries caused by muscle imbalances. Beyond Stretch is our stretch and recovery class based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs.
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