- Typed Workout Document
- Videos of Exercises
- Support Forum
Get 20 Free Workouts
20 Online Workouts
Get 20 Free Workouts
- Typed Workout Document
- Videos of Exercises
- Support Forum
Personal Training, CrossFit, Yoga, Mobility & Nutrition Studio
Menu
Presale
Sand & Steel in the News
Menu
The Washingtonian cites Paul Roberts as an expert on back health when hiking or travelling with a backpack.
Alexandria Living Magazine Interviews Dawn and Paul about the New Sand & Steel Fitness.
Our Latest Videos
Featured CrossFit, Nutrition, & Personal Training Videos
Featured CrossFit, Nutrition, & Personal Training VideosLatest Articles
Private CrossFit Coaching: Building a Perfect WOD
Crossfit for Beginners – 9 Fundamental Exercises
What is Sand & Steel?
Guest Posts, Online Ads & Advertisements
Strength Training Alexandria VA. Fundamentals of Proper Technique.
Workouts Programming Alexandria: 190915-190921
Rock Blades Graston Scraping IASTM
Menu
Sand & Steel Personal Training & CrossFit
-
Personal Training Sessions
From: $96.00 Select optionsPersonal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc. Your personal training program in Alexandria VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds. We specialize in helping people with mobility restrictions and previous injuries. Weight loss programs, powerlifting, strength training for runners, we do it all.
Presale on 5 PackNew Members Save: 22% per session, total savings of $121.00.
Use coupon code: presale5 -
Starter Pack Pro
$360.00 Add to cartThe Starter Pack is the best-priced package for new members. You can book 4 sessions (mix and match): assessment, nutrition coaching, personal training, CrossFit, yoga, mobility training, and more. Not sure which types of sessions are best for you? Call or email us and we’ll help you decide. Our training programs are customized based on your specific goals. The Starter Pack is designed for all members: beginners, high school athletes, people with chronic injuries, active military, seniors, and older adults.
-
CrossFit Classes Alexandria
Register for ClassesCrossFit is a culture of teamwork and community. CrossFit provides the standard of safe and effective movement worldwide. CrossFit’s specialty courses and certifications provide the Gold Standard for certifications in the fitness industry. CrossFit will kick your butt, and leave you asking for more
-
Yoga Alexandria Alignment 88 Class
Browse PackagesOur Yoga Alignment 88 Class focuses on teaching and mastering the 88 base poses of yoga. Each base pose has 10-20 variations. We systematically find the best variation for you during the yoga classes. We start with the base pose, and we scale up or down so that you have a perfectly scaled pose to your unique body.
Sand & Steel Reviews
Get Started - Gym Tour
Popular Classes and Products
-
Sale!
Group Fitness Classes
From:Our Group Fitness Classes in Alexandria VA include: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.
$13.00$12.50 Select options -
Sale!
Home Workout Plan Monthly
Home Workout Plans Monthly. Hand-built for you with your equipment and your schedule. Includes our app to track progress and get daily feedback. You’ll get workout analytics, two-way coaching, videos, custom workouts. Includes one face-to-face, telephone, or Facetime programming consultation per month.
$300.00$225.00 Get Started -
Beyond Stretch Class
Register for ClassesOur Beyond Stretch class helps you move better. We stretch to help your passive flexibility, and strengthen your end range of motion & control. Injuries frequently occur when you have passive mobility to get into a position, but not the strength & control to support that position. Improve your balance and resistance to injury through our Beyond Stretch strength training system.
-
CoreFit TRX & Kettlebells Class
Browse PackagesCoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. A back-to-basics, functional training class that dials-in the intensity and scorches more calories that any other system.
Menu