Personal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc. Your personal training program in Alexandria VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds. We specialize in helping people with mobility restrictions and previous injuries. Weight loss programs, powerlifting, strength training for runners, we do it all.
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, high school athletes, active military, seniors, and older adults.
CrossFit is a culture of teamwork and community. CrossFit provides the standard of safe and effective movement worldwide. CrossFit’s specialty courses and certifications provide the Gold Standard for certifications in the fitness industry. CrossFit will kick your butt, and leave you asking for more
In our Yoga Classes Alexandria VA we have both Alignment Classes and Flow Classes. Our Alignment Class known as Alignment 88 focuses on teaching and mastering the 88 base poses of yoga. Each base pose has 10-20 variations. We systematically find the best variation for you during the yoga classes. We start with the base pose, and we scale up or down so that the Yoga Class is perfectly scaled to your unique anatomy
CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled scalability and safety through the use of TRX Suspension Training, Kettlebells, Bosu, and the Rip Trainer. Dial in your intensity with simpler movements, or level up your results with built in progressions. CoreFit is a back-to-basics functional training class. Recommended for athletes of all levels.
Powerlifting is a strength based program focused on the Bench, Squat and Deadlift. In a powerlifting program, the athlete is focused on gaining strength using the prime moves of Deadlift, Bench, and Squat. By adding in variations on the main lifts (Sumo Deadlift, Romanian, or Front Squat, Incline Bench etc) and adding accessory moves (Dumbell press, Pull ups, Tate Press etc), you quickly and consistently gain overall strength.