Personal Training, CrossFit, Yoga, Mobility & Nutrition Studio
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Starter Pack Private Training
The Starter Pack Private is the best-priced package for new members. You can book 4 Private sessions (mix and match): assessment, nutrition coaching, personal training, private yoga, mobility TuneUp, private boxing, and more. Not sure which types of sessions are best for you? Call or email us and we’ll help you decide. Our training programs are customized based on your specific goals. The Starter Pack Private is designed for all members: beginners, high school athletes, people with chronic injuries, active military, seniors, and older adults.
$440.00$374.00 Add to cart -
Sale!
Starter Pack Group Training
New Member Package including 4 Group Classes in Alexandria VA | Springfield VA location. Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Beyond Stretch, Olympic Lifting, and SeniorFit. Not sure which of our fitness classes is best for your goals? Just call or email us and we’ll help you decide. We design our fitness classes so that they are safe for new members. Special attention is paid to fundamentals and quality of movement.
$80.00$68.00 Add to cart
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The Washingtonian cites Paul Roberts as an expert on back health when hiking or travelling with a backpack.
Alexandria Living Magazine Interviews Dawn and Paul about the New Sand & Steel Fitness.
Private Training Services
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Yoga Private Lessons in Alexandria
$115.00 Add to cartOne-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
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Personal Training Sessions
From: $96.00 Select optionsPersonal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc. Your personal training program in Alexandria VA will be designed according to your goals and fitness level.  We will customize your program to help you move better, lose weight, build strength, etc.  We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds. We specialize in helping people with mobility restrictions and previous injuries. Weight loss programs, powerlifting, strength training for runners, we do it all.
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Nutrition, Diet & Weight Loss Plan
$115.00 Add to cartOur customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
Group Fitness Classes
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CoreFit TRX & Kettlebells Class
$13.00 Register for ClassesCoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. A back-to-basics, functional training class that dials-in the intensity and scorches more calories that any other system.
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CrossFit Classes Alexandria
$13.00 Register for ClassesSand and Steel’s CrossFit classes follow Main Site (CrossFit.com’s) programming very closely. CrossFit extensive research on programming and it’s track record for improving fitness cannot be overstated. When properly scaled by a qualified coach, CrossFit classes are challenging, engaging, and gold standard for getting in shape quickly.
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Yoga Alexandria Alignment 88 Class
Fitness ClassesMaster the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.
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