Starter Pack for New Clients
30% Off Starter Pack
Sale Ends April 30 at Midnight
Personal Trainer Starter Pack
The Starter Pack includes:
8 in stock
The Starter Pack is a Highly Discounted Package for New Clients:
Individually, this package costs: $415
- Programming Consult $85
- InBody Scan $70
- Fitness Assessment $100
- Personal Training Session $90
- 30 Minute Nutrition Consult $50
- 1 Month of Online Workouts $15
So it is certainly the first package we recommend purchasing. Especially since the Starter Pack is eligible to new clients only. Sessions automatically expire 30 days from the date of purchase if not used. All online sales are final.
During the first 60 minute personal training session (e.g. after your Consult), we will have you complete our Fitness Performance Benchmark. You’ll perform various fitness and mobility tests:
- How fast you can row 500M
- How much flexibility is in your shoulders
- How much weight you can safely deadlift
- How healthy are your ankle and hips, etc.
You’ll work up a good sweat from this benchmark so bring water and towel. We’ll use the data collected from this benchmark to write your first programmed workout. We’ll do that “first” workout on your second personal training session.
Your 30 Minute Intro Nutrition Session will be provided on the same visit as your gym tour.
The Intro Nutrition consult includes:
- Creation of target calories, protein, fats, and carbs daily
- Setup of your myfitnesspal account, enter your target goals
- Explain how to take photographs of your food.
- Discuss timing associated with protein powder, BCAAs, Electrolytes
While we do provide custom meal planning, coaching on specific supplements, diets using carb cycling, intermittent fasting, grocery lists, custom applications of Adkins, Zone, Paleo, etc., we don’t provide this level of service in the Intro Nutrition Consult (you’ll need to purchase the Nutrition Coaching Service.)