Mobility Lab

5.00 out of 5
(4 customer reviews)

Mobility Lab memberships become available on March 15, 2024. The first 7 people to enroll will save 30% as a Founding member. The first Mobility Lab class is scheduled for March 31, 2024 at 9AM. This intro class will be made free to all members.

Mobility Lab: The Stretch Better, Recover Better, Move Better, Mobility Class

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SKU: Mobility Training Category: Tags: , , , ,

Mobility Lab

Learn to Move Better, Stretch Smarter and Recover Faster

What is Mobility Lab?

A full course description and video is coming soon! For now, please speak with Coach Paul 703.854.9960×2 for details.

4 reviews for Mobility Lab

  1. 5 out of 5

    Angie G

    I chose to visit Sand and Steel when I realized that after a major surgery, I could not utilize my core like I could before. I was actually freaking out about it. I went to Paul and told him about my limitations. He designed a program for me and I worked out with Max for about 8 sessions. I loved the InBody machine that gave you a full body diagnosis. It was funny because it showed a high amount of inflammation. This of course was from the surgery but I found it interesting that it picked up on that. I liked working out with Max because he was sensitive to the fact that I was post-op but he also pushed me when he knew that I could handle it.
    I think that one of the most impressive aspects of Sand and Steel is how they handle their business on an administrative level, First of all they have an app that makes it very simple to schedule or cancel your appointments. It has extensive nutrition information and my favorite is the online store. Paul and Dawn are careful to choose the supplements and foods that are made with the highest performance ingredients.
    The facility is perfectly clean and equipped with every apparatus that you would possibly need for your workout. I highly recommend Sand and Steel.

  2. 5 out of 5

    Loren Wagner

    Sand and Steel Fitness has been great! I started working out with them two months ago and have loved every minute, except when the minute involved burpees. Every session starts on time and the staff are so kind, even the trainers with whom I haven’t worked. I just had shoulder surgery, so need to take some time off, but all exercises were modified for me and the trainers took their time to make sure that the exercises were working and that I was doing them correctly. I usually worked out with Max and he was great. Paul is also there to make sure I’m getting low enough in my squats! Overall it’s been a great experience and I’ve gained a lot of strength. I can’t wait for my shoulder to start healing and to start back up once more!!!

  3. 5 out of 5


    The Mobility and Muscle Therapy session was really helpful. Paul designed my first session to target my tight shoulders. The session included work on different rollers to loosen up muscles (which was uncomfortable at times) plus a series of stretches. Although it was difficult at points, I was amazed how loose my shoulders felt by the end of session. I can already see how these mobility sessions will help my overall movement. Thanks Paul!

  4. 5 out of 5

    Nicole Harris

    Hi 👋🏽 Can I just say.. I went to mobility lab yesterday & wow???
    I don’t do enough on my own, and I need to take stuff from the class and apply it on my own time. Definitely plan on going again 🤩

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