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Fitness Assessment$100.00 Add to cart
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
Mobility Flexibility Training$99.00 Add to cart
Movement and Flexibility Training
Our mobility sessions combine: Kelly Starret’s MWOD Programming, Kit Laughlin’s Partner Flexibility and Stretching Methodology, Muscle Energy Techniques, Gray Cook’s FMS corrective exercises, Gray Institute’s 3DMAPS, and Advanced yoga postures. Mobility training helps you move better with more strength consistency.