Our 2020 goal was to make CrossFit affordable to everyone. We are proud to offer Unlimited CrossFit classes for about $90 / month.
Read moreMaking CrossFit Cheaper than a Cup of Starbucks Coffee
Featured
Virtual Personal Training for Seniors
Virtual Personal Training is a great solution for seniors that want to work out at home. Paul sits down with Julia to discuss her experience with Sand & Steel’s Virtual Personal Training program for seniors.
CrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells
Please help us raise money to pay fixed costs and trainer salaries during the Virginia gym shutdown. We have barbells for sale, bumper plates for sale, kettlebells, dumbbells, fatbells, exercise tubing, and more.
Read moreCrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells
Dumbbell Strong 3 Day Free Trial
3 Day Free Trial of our Dumbbell Strong Program Starts Today. Sample the program and even join us in a free virtual class on Wednesday.
Staying Fit and Healthy During COVID-19
Alexandria Living Magazine’s Interviews Paul Roberts on how to stay in shape at home.
ACFT Workout Plan and Program Overview
ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events. Plus a complete training program to help you Ace the ACFT.
CrossFit Near Me Workout Templates
25 CrossFit Workout Templates based on CrossFit Near Me. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Mobility – Exploring the Magic Behind Better Movement
Got an injury? An unstable shoulder? A painful knee? Catch up with Coach Paul as he breaks down the formula to help you move better.
Read moreMobility – Exploring the Magic Behind Better Movement
Rock Blades Graston Scraping IASTM
Rock Blades Graston Scraping IASTM. Instrument Assisted Soft Tissue Mobilization: A beginner’s guide to what it is, how it works, and which tools to pick.
CrossFit Alexandria VA
A Beginner’s Guide to CrossFit. CrossFit® is many things. To Sand & Steel Fitness in Alexandria VA, CrossFit is a system and method of exercises. This 5000 word article breaks down the most important questions about CrossFit. But What is CrossFit? And is it Right For me? How much does it Cost? We’ll answers these questions and more.
12 Healthy Zero Calorie Drinks
Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss. If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss. But sometimes water gets a little boring. Here are 12 healthy zero calorie drinks to get your healthy and hydrated.
How Much Water Should I Drink a Day
Members ask me “How Much Water Should I Drink a Day to maximize weight loss?” Look no further, here’s how you calculate you daily water requirements.
