CrossFit Equipment Sale

CrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells

Please help us raise money to pay fixed costs and trainer salaries during the Virginia gym shutdown.  We have barbells for sale, bumper plates for sale, kettlebells, dumbbells, fatbells, exercise tubing, and more.

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Army Combat Fitness Test Workshop and Training Plan

ACFT Workshop for Army Combat Fitness Test

ACFT Workshop and Workout Plan. Precise instruction on how to train to improve your scores on all 6 Army Combat Fitness Test Events.

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25 Types of CrossFit Workouts CrossFit Near Me Alexandria VA

CrossFit Near Me Workout Templates

25 CrossFit Workout Templates based on CrossFit Near Me.  A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes.  If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach.  We cover esoteric workouts like Fight Gone Bad & Death by Reps.  Workouts standards like Tabata and Hi-Low are explained in detail.  And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.

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CrossFit Alexandria VA for Beginners Sand and Steel

CrossFit Alexandria VA

A Beginner’s Guide to CrossFit.  CrossFit® is many things.  To Sand & Steel Fitness in Alexandria VA, CrossFit is a system and method of exercises.  This 5000 word article breaks down the most important questions about CrossFit.  But What is CrossFit?  And is it Right For me?  How much does it Cost?  We’ll answers these questions and more.

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Zero Calorie Drinks

12 Healthy Zero Calorie Drinks

Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss.  If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss.  But sometimes water gets a little boring.  Here are 12 healthy zero calorie drinks to get your healthy and hydrated.

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How Much Water Should I Drink a Day

How Much Water Should I Drink a Day

Members ask me “How Much Water Should I Drink a Day to maximize weight loss?” Look no further, here’s how you calculate you daily water requirements.

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Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy.  The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

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