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Fitness Assessment for Strength and Conditioning

The Sand and Steel Fitness Assessment has been carefully built and tested by over 100 coaches across 1000s of personal training clients.  Painstakenly improved and upgraded as new technologies became available our Fitness Assessment remains the sine qua non of fitness benchmark for personal training.

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Paul and Brian - Anatomical Differences

Barbell Deadlift Starting Position

A guide to optimizing your Barbell Deadlift Starting Position.  We examine the starting position of two very different lifters. 

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