A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people. It contains every secret, life-hack, and shortcut. After two hours of Googling, you finally found it. The Roadmap, Landmark Guide to Get Healthy Stay Healthy.
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13 Performance Tips for High-Bar Barbell Back Squat
Reading Time: 4 minutes
High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury. This overview discusses techniques to properly generate core bracing to help prevent lower back pain. This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”
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XMAS WOD Winners
Reading Time: 2 minutes
The 12 Workouts of Christmas has been one of the toughest and most rewarding workouts we have done. A Big congratulations to our Winners…
12 Workouts of Christmas
Reading Time: 3 minutes
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
Books on Yoga Personal Training Mobility Strength CrossFit
Reading Time: 11 minutes
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
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Personal Trainer Certification: 9 Mentorship Lessons
Reading Time: 6 minutes One of the greatest values I can provide you as a mentor is the ability to see ahead what you cannot. To help prepare you for the challenges that lay ahead. To set you on the right course so that you may improve. To be a source of support when you make mistakes. And to be Relentless in demanding that you improve.
Top TEN List of Essential Exercise Techniques
Reading Time: 12 minutes The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.
10 Healthy Water Alternatives for Proper Hydration to Promote Performance and Weight Loss
Reading Time: 4 minutes A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water
Ketogenic Diet vs the Zone Diet – 2 Authors Clash Opinions
Reading Time: 12 minutes
The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented. Here’s what you need to know about going Keto.
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Yoga Poses and Yoga Asanas – Building a Yoga Practice
Reading Time: 2 minutes
I enjoy teaching and practicing: Bikram Yoga, Rocket Yoga, Astanga Yoga, and Hatha Yoga. These are some of the latest asanas and poses I have been practicing. Through yoga, I have vastly improved my strength, lost weight, and drastically improved my flexibility. I especially love teaching inversions, arm balances, and handstands.
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Senior Fitness Assessment For Senior Exercises
Reading Time: 13 minutes
At Sand & Steel, the majority of my clients are in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. It becomes harder to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment. Here’s how it should be done.
Newsletter 13
Reading Time: 1 minute Newsletter: Yoga Strong Program, September Sale Ends Soon, Client Appreciation Day Announced.
TRX Suspension Trainer Seminar
Reading Time: 3 minutes TRX Suspension Trainer Programming, Workouts, and Scaling. During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises. The seminar will feature a detailed comparison of the TRX Suspension Trainer against its closest rivals (Olympic Rings and Jungle Gym Trainer.) We’ll be covering common movement faults and how to use the TRX Suspension Trainer Safely.
