Kinstretch Exercises and Stretches. Learn how PAILS, RAILS, CARS, Hinges and Hovers work. A Full List of Kinstretch Stretches & Techniques.
Improving your health through CrossFit is a long term commitment. Like all forms of fitness, CrossFit takes consistency and practice to get it right. A great coach can go a long way to helping you make the right decisions early on. But with the adrenaline flowing and loud music pumping, even the best intentioned CrossFit athlete can make the mistake of prioritizing intensity over proper mechanics and rigorous consistency.