Weight Loss Journey

We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!

Coach Jon talks about everything you need to know when it comes to personal training a client who has Multiple Sclerosis

Multiple Sclerosis: Personal Training Principles for the MS Athlete

Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.

About Us

New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.

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