About Us

New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.

CrossFit Scaling

Scaling is a training principle of CrossFit where we preserve the intended stimulus of the workout, but we modify the load, reps, or technical requirements of the exercise to make it better for you. Scaling is also called adjusting or modifying a workout. To successfully provide a workout that is accessible to beginners and advanced athletes, we consider the scalability of the workout from the outset of its design. Here is the same workout in three different levels.

Powerlifting Gym Alexandria VA

Finding the Best Powerlifting Gym in Alexandria VA

5 Pro Tips on finding a powerlifting Gym in Alexandria VA.  Powerlifting gyms, Olympic lifting gyms, and CrossFit gyms are different than joining a mainstream gym like Onelife Fitness or Gold’s Gym.  Most of these gyms don’t have an “open gym” membership, and those that do usually offer limited hours.  Here’s how you find the best powerlifting gym when travelling to a new city.

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Training Session Feedback Form

Satisfaction Guarantee

Satisfaction Guaranteed. We care about your feedback. We provide a weekly drawing every week for any clients that provide feedback via this form.Should any session fail to live up to our promises please let us know. Win a $10 gift card just for sharing your feedback with us (weekly raffle).

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