Jackie on CrossFit Classes

CrossFit Class – New Member Review

We wanted to take just a minute to thank Jackie for her detailed and heart-felt review of our CrossFit Classes. Client service is at the heart of our business, and we are grateful for all the members who have written such nice reviews lately.

Starter Pack Personal Training near Springfield VA

Getting Started – Personal Training Springfield VA | Alexandria VA

Guide to Getting Started with Personal Training near Springfield VA | Alexandria VA.  Learn how a customized Personal Training Program and one-on-one coaching can help you improve Strength, Lose Weight, and Build Flexibility.

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Tag Us & Save Discounts Optimized

Tag Us & Save

🆃🅰🅶 🆄🆂 🅰🅽🅳 🆂🅰🆅🅴

What is Tag Us and Save? With Tag-Us and Save you get a $5 Gift Card every week when you tag @sandandsteelfitness on Instagram 💚. Plus get an additional $10 the first time you use one of these hashtags: #PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #military
 
Earn even more. The top 10 posts every month get an additional $10-$50 per post. Earn extra money by supporting a local business. Use the money for a free personal training session, a T-Shirt, some protein, etc.

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Welcome Here #BodyImage#LGBTQ #Women #Nerds #Seniors #Blacklivesmatter #Military

We are One People Working Together To Forge a Healthier Virginia

We are One People Working Together To Forge a Healthier Virginia

Members of the below groups will receive a $10 gift card when they tag us on Instagram with any of the below hashtags.  To get the gift card, please follow the instructions on our Tag-Us Page and use the corresponding hashtag(s) on your post.

#PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #Military

Train in a Safe Environment. Today when we think about safety in a gym, we are thinking about masks and cleaners.  We are thinking about social distancing, HVAC filtration, and ionization filters. But there is another kind of safety that we wanted to talk about today.  And it is the safety to train in a judgement free environment.  Sand & Steel is a community that celebrates diversity and equal rights for all minorities.

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Powerlifting Gym Alexandria VA

5 Pro Tips for Finding the Best Powerlifting Gym in Alexandria VA

5 Pro Tips on finding a powerlifting Gym in Alexandria VA.  Powerlifting gyms, Olympic lifting gyms, and CrossFit gyms are different than joining a mainstream gym like Onelife Fitness or Gold’s Gym.  Most of these gyms don’t have an “open gym” membership, and those that do usually offer limited hours.  Here’s how you find the best powerlifting gym when travelling to a new city.

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