Booking an Owners Session is a simple three-step process. Here’s what you need to do
Guide to Getting Started with Personal Training near Springfield VA | Alexandria VA. Learn how a customized Personal Training Program and one-on-one coaching can help you improve Strength, Lose Weight, and Build Flexibility.
Kisi is our electronic access control system. Electronic Access Controls provides enhanced security for the gym. It also allows us to provide you access to the gym remotely, and prevents over-crowding of the gym.
Looking for a good pair of CrossFit sneakers or Powerlifting shoes (lifters) for your next workout? This quick guide will answer all your questions.
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Workout Overview for the Week. Take a look at your class programming for the week of September 28, 2020. New Class Times Start Today!
We are One People Working Together To Forge a Healthier Virginia
Members of the below groups will receive a $10 gift card when they tag us on Instagram with any of the below hashtags. To get the gift card, please follow the instructions on our Tag-Us Page and use the corresponding hashtag(s) on your post.
#PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #MilitaryTrain in a Safe Environment. Today when we think about safety in a gym, we are thinking about masks and cleaners. We are thinking about social distancing, HVAC filtration, and ionization filters. But there is another kind of safety that we wanted to talk about today. And it is the safety to train in a judgement free environment. Sand & Steel is a community that celebrates diversity and equal rights for all minorities.
With COVID-19, keeping potential contaminants off the gym floor is critical to everyone’s safety. Click below for how we are helping you stay safe at Sand and Steel.
5 Pro Tips on finding a powerlifting Gym in Alexandria VA. Powerlifting gyms, Olympic lifting gyms, and CrossFit gyms are different than joining a mainstream gym like Onelife Fitness or Gold’s Gym. Most of these gyms don’t have an “open gym” membership, and those that do usually offer limited hours. Here’s how you find the best powerlifting gym when travelling to a new city.
Governor Northam has updated the regulations affecting Northern Virginia gyms. All members and coaches should review these guidelines immediately.
Our gym in Northern Virginia is open. Join us in keeping a cleaner, healthier gym. Learn more about how you can help
Sand and Steel Opens on June 12, 2020. We have enhanced many of our cleaning policies to keep everyone safe. Please review this article to know what to expect.