Sneaker Guide and Workout Shoes

CrossFit Workout Sneakers

Looking for a good pair of CrossFit sneakers or Powerlifting shoes (lifters) for your next workout?  This quick guide will answer all your questions.

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Tag Us & Save Discounts Optimized

Tag Us & Save


Get a $5 Gift Card every week when you tag @sandandsteelfitness on Instagram 💚. Show us your best selfies in the gym or wearing a Sand and Steel T-Shirt.

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Welcome Here #BodyImage#LGBTQ #Women #Nerds #Seniors #Blacklivesmatter #Military

We are One People Working Together To Forge a Healthier Virginia

We are One People Working Together To Forge a Healthier Virginia

Members of the below groups will receive a $10 gift card when they tag us on Instagram with any of the below hashtags.  To get the gift card, please follow the instructions on our Tag-Us Page and use the corresponding hashtag(s) on your post.

#PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #Military

Train in a Safe Environment. Today when we think about safety in a gym, we are thinking about masks and cleaners.  We are thinking about social distancing, HVAC filtration, and ionization filters. But there is another kind of safety that we wanted to talk about today.  And it is the safety to train in a judgement free environment.  Sand & Steel is a community that celebrates diversity and equal rights for all minorities.

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Social Distancing Sign

Social Distancing For Your Stuff

With COVID-19, keeping potential contaminants off the gym floor is critical to everyone’s safety. Click below for how we are helping you stay safe at Sand and Steel.

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What is Barbell Club in Alexandria VA?

Interested in learning powerlifting or Olympic lifting at Sand & Steel?  Want to get better at kettlebell exercises?  Learn how our Barbell Club in Alexandria VA can help you lift better, more safely.

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Powerlifting Gym Alexandria VA

5 Pro Tips for Finding the Best Powerlifting Gym in Alexandria VA

5 Pro Tips on finding a powerlifting Gym in Alexandria VA.  Powerlifting gyms, Olympic lifting gyms, and CrossFit gyms are different than joining a mainstream gym like Onelife Fitness or Gold’s Gym.  Most of these gyms don’t have an “open gym” membership, and those that do usually offer limited hours.  Here’s how you find the best powerlifting gym when travelling to a new city.

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Gym Alexandria Cleaning Guidelines

Our Pledge to be the Safest, Cleanest Gym in Alexandria

Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.

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Black Friday 2020

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