Kisi is our electronic access control system. Electronic Access Controls provides enhanced security for the gym. It also allows us to provide you access to the gym remotely, and prevents over-crowding of the gym.
Scaling is a training principle of CrossFit where we preserve the intended stimulus of the workout, but we modify the load, reps, or technical requirements of the exercise to make it better for you. Scaling is also called adjusting or modifying a workout. To successfully provide a workout that is accessible to beginners and advanced athletes, we consider the scalability of the workout from the outset of its design. Here is the same workout in three different levels.
Guide to Getting Started with Personal Training near Springfield VA | Alexandria VA. Learn how a customized Personal Training Program and one-on-one coaching can help you improve Strength, Lose Weight, and Build Flexibility.
Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.
ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events. Plus a complete training program to help you Ace the ACFT.
Looking for a good pair of CrossFit sneakers or Powerlifting shoes (lifters) for your next workout? This quick guide will answer all your questions.
Driving to Sand and Steel Fitness? Walking from or Parking in the Van Dorn Metro? Taking the AT-7 Bus? Review our Quick Guide and Video to Make your Workout Stress Free.
5 Pro Tips on finding a powerlifting Gym in Alexandria VA. Powerlifting gyms, Olympic lifting gyms, and CrossFit gyms are different than joining a mainstream gym like Onelife Fitness or Gold’s Gym. Most of these gyms don’t have an “open gym” membership, and those that do usually offer limited hours. Here’s how you find the best powerlifting gym when travelling to a new city.
Booking an Owners Session is a simple three-step process. Here’s what you need to do