Coach Ira shares her 10 favorite Yoga videos with you that contain sequences to flow through anywhere – at home, at work, or at the gym.
Should I Take Personal Training & CrossFit Classes Together?
In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.