Coach Ira shares her 10 favorite Yoga videos with you that contain sequences to flow through anywhere – at home, at work, or at the gym.
Preparing for your First Yoga Class
Paul shares some insider tips on how to prepare for your first yoga class.
Yoga for Strength Athletes & Powerlifters
This post is designed for two types of readers. Strength athletes — men and women that want to do yoga to gain range of motion and flexibility. It’s a wake-up call to all those bendy, skinny yoga teachers who struggle working with strength athletes. For my fellow yoga teachers, I’ll warn you that some of comments in this post will be a shock to you. I know you don’t have many people like me in your classes, and you should be wondering why. This post is all about the #blindprejudice some yoga teachers have against strength athletes and powerlifters.
Should I Take Personal Training & CrossFit Classes Together?
In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.