Our Services

  • Personal Training: for strength, hypertrophy, weight loss, or conditioning.
  • Muscle Therapy and Movement Correction Training: to systematically improve muscle engagement and decrease body pain.
  • Nutrition and Meal Planning: improve body composition and aid in recovery.
  • Mobility and Muscle Activation: improve flexibility and range of motion of joints and muscles.
  • InBody Scan: for body composition determination and measuring progress.
  • Mobility Screen: to measure movement patterns and range of motion improvement

Looking for an integrated program for 3 more of these services?  View Get Steel Strong Program

Sean Dowd
Sean Dowd

5 out of 5 stars

posted 1 month ago

Sand & Steel is awesome. I have been doing the personal training sessions for the last 2 months and I have left every session feeling like I got a really great workout. I've done other personal personal training and group classes before, and my sessions at Sand & Steel have definitely been a cut above in the quality of the workouts. We've been working on some strength and flexibility I've been having issues with, and I've already noticed a major difference in those areas.

I've never had a problem scheduling sessions and have been able really make it work with my schedule, which has been great. If you live in Northern Virginia I highly recommend checking them out.

Brock Flint
Brock Flint

5 out of 5 stars

posted 8 months ago

Sand and Steel Fitness is a great gym with an excellent coaching staff. Paul has incredible knowledge to help you with any mobility problems you have. He is also capable of designing a program that fits your needs and goals specifically.

Dawn is an excellent programmer as well, she is able to create strength programs spanning the spectrum of novice to experienced weight lifter. Overall their coaching staff is professional, kind, and highly experienced.

The amount of equipment they have is amazing allowing one to train every muscle in the body, even the ones you never thought you had! If you are looking for a gym to help motivate you to work out Sand and Steel is your gym! If you just reached a plateau and want to ascend to the next level, you should stop in and see Paul or Dawn!

Nat
Nat

5 out of 5 stars

posted 9 months ago

I have very much enjoyed my workouts at Sand and Steel. It's a great crew, with professional coaches and knowledgeable expertise. I'm addicted to my program, and it's exciting seeing and feeling results of hard work.

Since I started training with Sand and Steel a couple of months ago, I've had the opportunity to train with Rachel, Max, Alex, and Dawn. I learn something every time I train, and I appreciate the variety of instruction from each of the separate coaches. I look forward to all my sessions -- something that I never thought I'd say, when workouts start at 6A! I appreciate the same level of focus and dedication from the coaches, that I give to the workouts twice a week.

Sand and Steel coaches are well-versed in technique and repercussions of different movements; they’re dedicated to ensuring that I get the max out of my workout, and I appreciate their attention to detail, as well as their motivating attitudes.

Thanks to Dawn and Paul -- to the both of you, as well as the coaches that you hire -- for providing amazing talent, and kick ass workouts. You have a great thing going, and I'm excited to be part of it!