Paul Roberts Mobility, Strength, and Weight Loss
Certifications and Credentials
- Biomedical Engineer: Johns Hopkins University
- Yoga Inversions and Arm Balances Workshop
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
- Kinstretch: Mobility and Flexibility Certification for Group Classes
- Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
- 3DMAPS: 3 Dimensional Movements Analysis and Performance System
- Muscle Energy Techniques: Rehabilitation and Mobility
- Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
- RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
- RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
- RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
- Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
- FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
- Road Runner Certified Coach: RRCA Certified Coach
- Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
- TRX Suspension Training: Core and Bodyweight Training Techniques
- TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
- TRX Functional Training: Specialization in Multi-modal Techniques Combining TRX with Other Training System
- RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Gymnastics: Bodyweight and Mobility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
- Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR
Dawn Anderson Womens Strength Training
Certifications and Credentials
- Muscle Activation Techniques: Corrective Exercise and Therapy
- National Council on Strength and Fitness: Certified Personal Trainer
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- RKC Russian Kettlebell Club: Strength & Conditioning
- TRX Suspension Training: Core and Bodyweight
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Flexibility: Range of Motion and Flexibility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
- RockTape FMT RockPods and RockFloss: Myofascial Cupping and Compression Band Flossing
- Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
Max Rand Corrective Exercise Specialist
Personal Training Certifications
Level 2, Senior Personal Trainer
- NASM – Corrective Exercise Specialist
- ACE – Certified Personal Trainer
Brian Leos Boxing and Conditioning
Personal Training Certifications
Level 2, Senior Personal Trainer
- USA Boxing Coach
- ACE Certified Personal Trainer
- TRX Suspension Trainer Qualified
- CPR Certified
Mark Rebok Nutrition & Athletics
Personal Trainer Certifications
Senior Coach | Personal Trainer
- ACE Certified Personal Trainer
- ACE Nutrition Specialist
- Certified CPR/AED (American Red Cross)
Yoga Teacher Ira
Certifications
- 200-Hour Yoga Teacher Certification
- Vinyasa, Yin, Restorative and Chair Yoga
- Meditation
- Pranayama (Control of Breath)
- Experience teaching yoga in Germany and the US
- CPR/AED
Katy Oblinger CrossFit Coach
CrossFit Certifications
CrossFit Coach | Personal Trainer
- CrossFit Programming
- CrossFit Spot the Flaw
- Certified CPR/AED (American Red Cross)
Kyle Stefanye Personal Trainer
Personal Trainer Certifications
Personal Trainer
- NASM Certified Personal Trainer
- CPR/AED Certified
- First Aid/ Child First Aid Certified
Past Coaches
Some of our Favorite Coaches that Have Moved to Open Their Own Gyms and Studios
Flavio Spaducci – Kettlebell Strength and Conditioning
🌟 Sand & Steel All-Star Coach. July 2018
Flavio’s Personal Trainer Certifications
- Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
- Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
- Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
- Weightlifting Instructor: Certified by Giles Greenwood in London, UK
- Functional Training Instructor: Certified by Italian Boxing Federation
Robin Marion Strength Training for Triathletes
Strength Training for Triathletes Certifications
- American Council on Exercise (ACE) – Certified Personal Trainer
- American Council on Exercise (ACE) – Certified Health Coach
- American Council on Exercise (ACE) – Strength & Conditioning Coach
- American Council on Exercise (ACE) – Nutrition Certification
- TRX – Suspension Training Certification
- USAC – Certified Cycling Coach
- USATF – Certified Track Coach
- RRCA – Distance Run Coach
- Les Mills – Body Combat & CXWORX Certification
- Strong By Zumba Licensed Instructor
Fabian Row Corrective Exercises and Biomechanics
Certifications
- NASM – Personal Training Certification
- NASM – Sports Nutrition Certification
- B.S. in Execise Science George Mason
Matt Ervien
Overall Fitness
Overall Fitness is a passion. Strength and conditioning that will effect your everyday, whether it is related to work or recreational sports. Better fitness will allow for more energy throughout the day helping you excel at whatever you are doing.
Rachel Garmon
Weightlifting and Mobility
My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified
“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”
Jesse Williams
Prenatal and Postnatal
Certifications
NPTI – National Personal Trainer Institute
TRX – Suspension Trainer
NPTI – Prenatal and Post-natal
NASM – Certified Personal Trainer
Jenn Morrow Powerlifting
Jen’s Personal Training Certifications
Level 1, Junior Personal Trainer
- NPTI National Personal Training Institute: Kettlebell Certification, Nutrition Certification
- LMT Licensed Massage Therapist
- P-DTR Proprioceptive Deep Tendon Reflex
Marlena Wikander Registered Yoga Teacher
Yoga Teacher Certifications
- Registered Yoga Teacher 200 RYT
CrossFit Coach Josh
Personal Training Certifications
Junior CrossFit Coach
- CrossFit Level 1 Trainer
Gisele CrossFit Coach
Personal Training Certifications
Junior CrossFit Coach
- CrossFit Level 1 Trainer Expected January 20, 2020
Monika Ljungquist Yoga Teacher
Yoga Teacher ERYT500
Yoga Teacher – Various Disciplines: Hatha, Recovery, Vinyasa
- Ashtanga yoga primary series: 2010 David Svensson, Istanbul, Turkey
- Yinyoga teacher training: Ann Arnesson, 2010, Sweden
- Pre and postnatal yoga training: Karin Bjorkengren Jones, Båstad, Sweden
- Swedish massage and trigger points treatments: 2010,Friskvårdsgruppen, Lund, Sweden
- Bachelor in nursing science, registered nurse in Sweden: 2013 Lund University
- Yoga teacher ERYT 200 Yoga Alliance 2012: Alan Finger, Sarah Platt-Finger, Ulrica Norberg and Katrina Repka, Stockholm, Sweden
- DOULA training: 2013 Goteborg, Sweden
- Teacher training in restorative yoga: (2014, Stockholm)
- Ayurveda lifestyle coaching certificate: 2015 Markaryd school, Sweden
- ERYT 500, ISHTA yoga: Training taught by Alan Finger, Sarah Platt-Finger, Ulrica Norberg and Katrina Repka, Stockholm, Sweden)
- Integrative nutrition health coach: 2019-2020
Paris Yoga Teacher and Spine Specialist
Yoga Teacher
Yoga Teacher Certifications
- 200Hr RYT (Registered Yoga Teacher)Kripalu Yoga Center
- Chiropractor Assistant Cert: Maryland Chiropractic Board
- First Aid and CPR: American Red Cross
- Reiki Degree Level 1: Shabach Yoga Studio
Kim Ruiz Yoga Teacher
Kim- Registered Yoga Teacher RYT 200
Yoga Teacher – Alignment & Vinyasa
- Vinyasa Yoga RYT-200
- Zumba Basic 1,
- Zumba Basic 2,
- Zumba Gold and Zumba Toning
- AFAA Group Fitness Instructor
- CPR/AED
