Paul Roberts Mobility, Strength, and Weight Loss
Reading Time: 7 minutes
CrossFit, Yoga, Mobility, and Personal Training Alexandria VA Certifications
Owner
- Biomedical Engineer: Johns Hopkins University
- Yoga Inversions and Arm Balances Workshop
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- RKC Russian Kettlebell Club: Strength & Conditioning
- FMS Level II: Functional Movement Screen
- 3DMAPS: 3 Dimensional Movements Analysis and Performance System
- Muscle Energy Techniques: Rehabilitation and Mobility
- Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
- RockTape FMT Blades Basic & Advanced: Gua Sha, Graston, and Scraping to Alleviate Pain and Improve Mobility
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
- Y-Balance: Examination of Movement Patterns and Imbalances
- TRX Suspension Training: Core and Bodyweight
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Gymnastics: Bodyweight and Mobility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- Precision Nutrition: Nutrition Coaching
- Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
- Road Runner Certified Coach: RRCA Certified Coach
- Certified in First Aid and CPR/AED National Foundation
Dawn Anderson Womens Strength Training
Reading Time: 3 minutes
CrossFit, Mobility, and Personal Training Certifications
Owner
- Muscle Activation Techniques: Corrective Exercise and Therapy
- National Council on Strength and Fitness: Certified Personal Trainer
- RKC Russian Kettlebell Club: Strength & Conditioning
- TRX Suspension Training: Core and Bodyweight
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Flexibility: Range of Motion and Flexibility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
Max Rand Corrective Exercise Specialist
Reading Time: 2 minutes
Personal Training Certifications
Level 2, Senior Personal Trainer
- NASM – Corrective Exercise Specialist
- ACE – Certified Personal Trainer
Brian Leos Boxing and Conditioning
Reading Time: 1 minute
Personal Training Certifications
Level 2, Senior Personal Trainer
- USA Boxing Coach
- ACE Certified Personal Trainer
- CPR Certified
Chris Willever Bodybuilding Personal Trainer
Reading Time: 2 minutes
Personal Training Certifications
Level 1, Junior Personal Trainer
- M|WOD – Movement and Mobility Specialist (in Process)
Mark Rebok Weight loss & Athletics
Reading Time: 2 minutes
Personal Trainer Certifications
Level 1, Junior Personal Trainer
- ACE Certified Personal Trainer
- ACE Nutrition Specialist
- Certified CPR/AED (American Red Cross)
Previous Coaches
Jenn Morrow Powerlifting
Reading Time: 2 minutes
Jen’s Personal Training Certifications
Level 1, Junior Personal Trainer
- NPTI National Personal Training Institute: Kettlebell Certification, Nutrition Certification
- LMT Licensed Massage Therapist
- P-DTR Proprioceptive Deep Tendon Reflex
Jesse Williams
Prenatal and Postnatal
Reading Time: 1 minute Certifications
NPTI – National Personal Trainer Institute
TRX – Suspension Trainer
NPTI – Prenatal and Post-natal
NASM – Certified Personal Trainer
Rachel Garmon
Weightlifting and Mobility
Reading Time: 2 minutes My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified
“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”
Matt Ervien
Overall Fitness
Reading Time: 1 minute Overall Fitness is a passion. Strength and conditioning that will effect your everyday, whether it is related to work or recreational sports. Better fitness will allow for more energy throughout the day helping you excel at whatever you are doing.
Fabian Row Corrective Exercises and Biomechanics
Reading Time: 1 minute
Certifications
- NASM – Personal Training Certification
- NASM – Sports Nutrition Certification
- B.S. in Execise Science George Mason
Robin Marion Strength Training for Triathletes
Reading Time: 6 minutes
Strength Training for Triathletes Certifications
- American Council on Exercise (ACE) – Certified Personal Trainer
- American Council on Exercise (ACE) – Certified Health Coach
- American Council on Exercise (ACE) – Strength & Conditioning Coach
- American Council on Exercise (ACE) – Nutrition Certification
- TRX – Suspension Training Certification
- USAC – Certified Cycling Coach
- USATF – Certified Track Coach
- RRCA – Distance Run Coach
- Les Mills – Body Combat & CXWORX Certification
- Strong By Zumba Licensed Instructor
Flavio Spaducci – Kettlebell Strength and Conditioning
Reading Time: 3 minutes 🌟 Sand & Steel All-Star Coach. July 2018
Flavio’s Personal Trainer Certifications
- Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
- Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
- Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
- Weightlifting Instructor: Certified by Giles Greenwood in London, UK
- Functional Training Instructor: Certified by Italian Boxing Federation
