Our Team

Paul Roberts Mobility, Strength, and Weight Loss

Paul’s Crossfit and Personal Training Certifications

  1. Biomedical Engineer: Johns Hopkins University
  2. RKC Russian Kettlebell Club: Strength & Conditioning
  3. FMS Level II: Functional Movement Screen
  4. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  5. Muscle Energy Techniques: Rehabilitation and Mobility
  6. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  7. Rock Tape FMT Blades: Gua Sha and Scraping to Alleviate Pain and Improve Mobility
  8. Y-Balance: Examination of Movement Patterns and Imbalances
  9. TRX Suspension Training: Core and Bodyweight
  10. CrossFit Level 2: Weight loss and Metabolic Training
  11. CrossFit Powerlifting: Strength Training
  12. CrossFit Gymnastics: Bodyweight and Mobility
  13. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  14. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  15. CrossFit Pose Running: How to Spot Faults in Running Technique
  16. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  17. Precision Nutrition: Nutrition Coaching

Dawn Anderson Womens Strength Training

Certifications:

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Counsel on Strength and Fitness: Certified Personal Trainer
  3. CrossFit Level 2: Weight loss and Metabolic Training
  4. CrossFit Powerlifting: Strength Training
  5. RKC Russian Kettlebell Club: Strength & Conditioning
  6. TRX Suspension Training: Core and Bodyweight
  7. CrossFit Flexibility: Range of Motion and Flexibility

Flavio Spaducci – Kettlebell Strength and Conditioning

🌟 Sand & Steel All-Star Coach.  July 2018

Flavio’s Personal Trainer Certifications

  1. Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
  2. Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
  3. Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
  4. Weightlifting Instructor: Certified by Giles Greenwood in London, UK
  5. Functional Training Instructor: Certified by Italian Boxing Federation