Paul Roberts Mobility, Strength, and Weight Loss
Paul’s Crossfit and Personal Training Certifications
- Biomedical Engineer: Johns Hopkins University
- RKC Russian Kettlebell Club: Strength & Conditioning
- FMS Level II: Functional Movement Screen
- 3DMAPS: 3 Dimensional Movements Analysis and Performance System
- Muscle Energy Techniques: Rehabilitation and Mobility
- Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
- Rock Tape FMT Blades: Gua Sha and Scraping to Alleviate Pain and Improve Mobility
- Y-Balance: Examination of Movement Patterns and Imbalances
- TRX Suspension Training: Core and Bodyweight
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Gymnastics: Bodyweight and Mobility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- Precision Nutrition: Nutrition Coaching
Dawn Anderson Womens Strength Training
Certifications:
- Muscle Activation Techniques: Corrective Exercise and Therapy
- National Counsel on Strength and Fitness: Certified Personal Trainer
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- RKC Russian Kettlebell Club: Strength & Conditioning
- TRX Suspension Training: Core and Bodyweight
- CrossFit Flexibility: Range of Motion and Flexibility
Max Rand Corrective Exercise Specialist
Certifications
NASM – Corrective Exercise Specialist
ACE – Certified Personal Trainer
Brian Leos Boxing and Conditioning
Certifications
2017 Sand & Steel Coach of the Year
USA Boxing Coach
ACE Certified Personal Trainer
Fabian Row Corrective Exercises and Biomechanics
Certifications
NASM – Personal Training Certification
NASM – Sports Nutrition Certification
B.S. in Execise Science George Mason
Robin Marion Strength Training for Triathletes
Certifications
- American Council on Exercise (ACE) – Certified Personal Trainer
- American Council on Exercise (ACE) – Certified Health Coach
- American Council on Exercise (ACE) – Strength & Conditioning Coach
- TRX – Suspension Training Certification
- USAC – Certified Cycling Coach
- USATF – Certified Track Coach
- RRCA – Distance Run Coach
Flavio Spaducci – Kettlebell Strength and Conditioning
🌟 Sand & Steel All-Star Coach. July 2018
Flavio’s Personal Trainer Certifications
- Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
- Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
- Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
- Weightlifting Instructor: Certified by Giles Greenwood in London, UK
- Functional Training Instructor: Certified by Italian Boxing Federation