Our Team


Paul Roberts Mobility, Strength, and Weight Loss

CrossFit, Yoga, Mobility, and Personal Training Alexandria VA Certifications

Owner

  1. Biomedical Engineer: Johns Hopkins University
  2. Yoga Inversions and Arm Balances Workshop
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. FMS Level II: Functional Movement Screen
  6. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  7. Muscle Energy Techniques: Rehabilitation and Mobility
  8. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  9. RockTape FMT Blades: Gua Sha and Scraping to Alleviate Pain and Improve Mobility
  10. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  11. Y-Balance: Examination of Movement Patterns and Imbalances
  12. TRX Suspension Training: Core and Bodyweight
  13. CrossFit Level 2: Weight loss and Metabolic Training
  14. CrossFit Powerlifting: Strength Training
  15. CrossFit Gymnastics: Bodyweight and Mobility
  16. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  17. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  18. CrossFit Pose Running: How to Spot Faults in Running Technique
  19. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  20. Precision Nutrition: Nutrition Coaching
  21. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
  22. Road Runner Certified Coach: RRCA Certified Coach
  23. Certified in First Aid and CPR/AED National Foundation

Dawn Anderson Womens Strength Training

CrossFit, Mobility, and Personal Training Alexandria VA Certifications

Owner

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. RKC Russian Kettlebell Club: Strength & Conditioning
  4. TRX Suspension Training: Core and Bodyweight
  5. CrossFit Level 2: Weight loss and Metabolic Training
  6. CrossFit Powerlifting: Strength Training
  7. CrossFit Flexibility: Range of Motion and Flexibility
  8. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  9. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  10. CrossFit Pose Running: How to Spot Faults in Running Technique
  11. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique

Previous Coaches

Jenn Morrow Powerlifting

Jen’s Personal Training Certifications

Level 1, Junior Personal Trainer

  1. NPTI National Personal Training Institute: Kettlebell Certification, Nutrition Certification
  2. LMT Licensed Massage Therapist
  3. P-DTR Proprioceptive Deep Tendon Reflex

Rachel Garmon
Weightlifting and Mobility

My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified

“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”

Matt Ervien
Overall Fitness

Overall Fitness is a passion. Strength and conditioning that will effect your everyday, whether it is related to work or recreational sports. Better fitness will allow for more energy throughout the day helping you excel at whatever you are doing.

Robin Marion Strength Training for Triathletes

Strength Training for Triathletes Certifications

  1. American Council on Exercise (ACE) – Certified Personal Trainer
  2. American Council on Exercise (ACE) – Certified Health Coach
  3. American Council on Exercise (ACE) – Strength & Conditioning Coach
  4. American Council on Exercise (ACE) – Nutrition Certification
  5. TRX – Suspension Training Certification
  6. USAC – Certified Cycling Coach
  7. USATF – Certified Track Coach
  8. RRCA – Distance Run Coach
  9. Les Mills – Body Combat & CXWORX Certification
  10. Strong By Zumba Licensed Instructor

Flavio Spaducci – Kettlebell Strength and Conditioning

🌟 Sand & Steel All-Star Coach.  July 2018

Flavio’s Personal Trainer Certifications

  1. Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
  2. Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
  3. Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
  4. Weightlifting Instructor: Certified by Giles Greenwood in London, UK
  5. Functional Training Instructor: Certified by Italian Boxing Federation

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