Jesse Williams
Prenatal and Postnatal

Certifications

  1. NPTI – National Personal Trainer Institute
  2. TRX – Suspension Trainer
  3. NPTI – Prenatal and Postnatal
  4. NASM – Certified Personal Trainer
I work with clients who are getting back into fitness, especially women that are pregnant or have recently completed pregnancy (prenatal and postpartum).  My approach focuses on strengthening the whole body, while utilizing testing techniques to find areas that may need additional care.  I started my personal training career from my experience coaching and playing semi-professional football.  Today, I volunteer as football coach working children between 8-12 years old.  Jesse Williams

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better... Train Better.

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