Jesse Williams
Prenatal and Postnatal

Reading Time: 1 minute

Certifications

  1. NPTI – National Personal Trainer Institute
  2. TRX – Suspension Trainer
  3. NPTI – Prenatal and Postnatal
  4. NASM – Certified Personal Trainer
I work with clients who are getting back into fitness, especially women that are pregnant or have recently completed pregnancy (prenatal and postpartum).  My approach focuses on strengthening the whole body, while utilizing testing techniques to find areas that may need additional care.  I started my personal training career from my experience coaching and playing semi-professional football.  Today, I volunteer as football coach working children between 8-12 years old.  Jesse Williams

ARVE Error: The video is likely no longer available. (The API endpoint returned a 404 error)

How useful was this post?

Click on a star to rate it!

Average rating / 5. Vote count:

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

Leave a Comment

Jesse Williams
Prenatal and Postnatal

by Paul. Personal Trainer time to read: <1 min
0
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA