CrossFit Foundations Program

CrossFit Foundations Program

Paul’s built-from-scratch personal training program to help you master the CrossFit Foundations Exercises. Leverage the power of CrossFit – scaled to you.  Available in our personal training service and a program-only option.

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Top 10 Guide on Writing a Workout Plan

Paul’s Top 10 Articles on Writing a Workout Plan

Everything you need to know about writing a Kick-Ass Workout Plan. Balancing, Frequency, Periodization, and More. Plus Choose from 60 Pre-made Workout Plans. When it comes to getting a Workout Plan, there are main four options:

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ACFT Workout Plan

ACFT Workout Plan and Program Overview

ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events.  Plus a complete training program to help you Ace the ACFT.

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25 Types of CrossFit Workouts

25 CrossFit Workout Programming Examples 

25 CrossFit CrossFit Workout Programming Examples.  A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes.  If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach.  We cover esoteric workouts like Fight Gone Bad & Death by Reps.  Workouts standards like Tabata and Hi-Low are explained in detail.  And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.

Strength Training Foundation Movements

Strength Training Foundation Movements

There are 8 basic strength movements: the Squat, Lunge, Hinge, Push, Pull, Arc/Hollow, Twist/Resist Twist, and Gait.  We’ll cover these techniques and discuss the proper form to do them safely.  We’ll also discuss various techniques to test muscle function by selecting members from the audience, and demonstrating how to test for proper neural control of muscles, and how to utilize strength training to restore and improve muscle function.

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