In our Top 27 BOSU exercises article, we show you which exercises are best done on the BOSU. Plus we’ll explain how to program for BOSU, and how to inflate your BOSU, and how to train clients to use the BOSU properly.
Exercise Optimization of: Accessories vs Conditioning vs Correctives vs Warmups vs Cooldowns. Exercise Optimization is key to designing effective personal training & CrossFit workouts. Exercise Optimization is the specific selection of which exercise should be done, at what time, and in which sequence.