Top 10 Guide on Writing a Workout Plan

Paul’s Top 10 Articles on Writing a Workout Plan

Everything you need to know about writing a Kick-Ass Workout Plan. Balancing, Frequency, Periodization, and More. Plus Choose from 60 Pre-made Workout Plans. When it comes to getting a Workout Plan, there are main four options:

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Strength Training Foundation Movements

Strength Training Foundation Movements

There are 8 basic strength movements: the Squat, Lunge, Hinge, Push, Pull, Arc/Hollow, Twist/Resist Twist, and Gait.  We’ll cover these techniques and discuss the proper form to do them safely.  We’ll also discuss various techniques to test muscle function by selecting members from the audience, and demonstrating how to test for proper neural control of muscles, and how to utilize strength training to restore and improve muscle function.

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