Powerlifting Alexandria VA

Powerlifting Back Squat Stength

Powerlifting is a strength based program focused on the Bench, Squat and Deadlift. In a powerlifting program, the athlete is focused on gaining strength using the prime moves of Deadlift, Bench, and Squat.Β  By adding in variations on the main lifts (Sumo Deadlift, Romanian, or Front Squat, Incline Bench etc) and adding accessory moves (Dumbell press, Pull ups, Tate Press etc), you quickly and consistently gain overall strength.Β  This article discuss several powerlifting programs in detail as well as how to perform several of key powerlifting exercises.

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Transitioning From Exercising to Training

Is your workout routine really working for you?Β  Are you conflating getting sweaty with getting results (e.g. anΒ exercise routine vs training program)?Β  Here are some tips to help you transition from simply working out, to building yourself a real workout program.

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Strength Training Foundation Movements

Strength Training Foundation Movements

There are 8 basic strength movements: the Squat, Lunge, Hinge, Push, Pull, Arc/Hollow, Twist/Resist Twist, and Gait.Β  We’ll cover these techniques and discuss the proper form to do them safely.Β  We’ll also discuss various techniques to test muscle function by selecting members from the audience, and demonstrating how to test for proper neural control of muscles, and how to utilize strength training to restore and improve muscle function.

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