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Bodybuilding Personal Trainer - Chris WIllever

Chris Willever Bodybuilding Personal Trainer

Personal Training Certifications

Level 1, Junior Personal Trainer

  1. M|WOD – Movement and Mobility Specialist
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Powerlifting Back Squat Stength

Powerlifting Alexandria VA

Powerlifting is a strength based program focused on the Bench, Squat and Deadlift. In a powerlifting program, the athlete is focused on gaining strength using the prime moves of Deadlift, Bench, and Squat.Β  By adding in variations on the main lifts (Sumo Deadlift, Romanian, or Front Squat, Incline Bench etc) and adding accessory moves (Dumbell press, Pull ups, Tate Press etc), you quickly and consistently gain overall strength.Β  This article discuss several powerlifting programs in detail as well as how to perform several of key powerlifting exercises.

Read morePowerlifting Alexandria VA

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Bodybuilding Anatomy-2nd Edition Book Review Instagram

BodyBuilding Anatomy Book Review

Looking for a basic guide on body building? There are lots of books to choose from. Here’s Paul’s review on Nick Evan’s Bodybuilding Anatomy 2nd Edition.

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Athlete of the Month

Jesus – Athlete Spotlight

As a Coach, I ask a lot from my clients. “Train Hard… Never Give Up…and Aspire to Better than you were.” Jesus is on our toughest program, and he still asks for more. I consider it a privilege to be his coach. -Paul Roberts

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Getting Diesel – Upper Body Hypertrophy

New Workout Posted: Getting Diesel Workout 1 of 16: Upper Body Hypertrophy

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2016 Transformation Contest

Β 2016 (New Years) Transformation Contest Starts Today!

We are having a second contest with better prizes starting today! Β To be eligible to compete in the transformation contest simply read the official rules, contact us to schedule your InBody scan, and sign up. Those competing in the 2015 and 2016 contest can use their second 2015 scan as the first scan for the 2016 contest.


2015 Body Transformation Weigh-ins

If you are competing in the contest, your weigh-in must be scheduled by January 16 (next Saturday) to be eligible to win one of the prizes below

2015 InBody Transformation Challenge

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