Body Weight Exercise Program: Exercises You Can Do at Home
The Lunge, Pushup, and Warrior 3 Pose. Sand & Steel breaks down these movements and shows you how to do them right. Sample Workout Included with Videos
The Lunge, Pushup, and Warrior 3 Pose. Sand & Steel breaks down these movements and shows you how to do them right. Sample Workout Included with Videos
Looking for a basic guide on body building? There are lots of books to choose from. Here’s Paul’s review on Nick Evan’s Bodybuilding Anatomy 2nd Edition.