Body Weight Exercise Program: Exercises You Can Do at Home
The Lunge, Pushup, and Warrior 3 Pose. Sand & Steel breaks down these movements and shows you how to do them right. Sample Workout Included with Videos
The Bodyweight Pushup
Body Weight Exercises: The Lunge
Body Weight Exercises: Warrior 3 Pose
Sample Bodyweight Exercise Workout
5 Cycles (45 second rest after each cycle):
- Push Ups: 6-10 reps
- High-Low Planks: 4-8 reps
- Chin Ups: 4-8 reps
- Slow Knee Raises: 4-8 reps
High Low Planks, Hanging Knee Raise, and Chinups
- Sand and Steel Exercise Database
- Squat Warmup Video
- Online Workouts
- Transitioning from Exercising to Training
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