The CrossFit Scaling Course teaches and tests CrossFit coaches on how to scale exercises and workouts. I finished the course, and here’s what I thought and what I learned.
scaling
Body Weight Exercise Program Progressions To Do Anywhere
Body Weight Exercise Program: Exercises You Can Do at Home
The Lunge, Pushup, and Warrior 3 Pose. Sand & Steel breaks down these movements and shows you how to do them right. Sample Workout Included with Videos