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CrossFit Scaling Course Review Certification Featured Image

CrossFit Scaling Course Certification Review by Paul Roberts

The CrossFit Scaling Course teaches and tests CrossFit coaches on how to scale exercises and workouts.  I finished the course, and here’s what I thought and what I learned.

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body weight exercise program

Body Weight Exercise Program Progressions To Do Anywhere

Body Weight Exercise Program: Exercises You Can Do at Home

The Lunge, Pushup, and Warrior 3 Pose.  Sand & Steel breaks down these movements and shows you how to do them right.  Sample Workout Included with Videos

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