Name: Sand and Steel Fitness
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Coach Jon talks about everything you need to know when it comes to personal training a client who has Multiple Sclerosis

Multiple Sclerosis: Personal Training Principles for the MS Athlete

Featured, Personal Training by Paul Roberts

Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.

Hannah Withers: Personal Training and Foundations

Coaches, Personal Training by Hannah

Education & Certifications

Bachelor’s & Master’s Degree in Social Work
ISSA Certified Personal Trainer
ISSA Certified Group Exercise Instructor
ISSA Certified Powerlifting Instructor
First Aid, CPR, and AED Certified

10 Reasons to Hire a Personal Trainer

Personal Trainer Jobs, Personal Training by Paul Roberts

Do you want to be healthier and get in shape? Coach Paul discusses the ten main reasons you should hire a personal trainer, plus we outline the 10 key attributes that all successful personal trainers have in common.

Fitness Assessment for Strength and Conditioning

Featured, Fitness, Personal Training by Kati Gunn

The Sand and Steel Fitness Assessment has been carefully built and tested by over 100 coaches across 1000s of personal training clients. Painstakenly improved and upgraded as new technologies became available our Fitness Assessment remains the sine qua non of fitness benchmark for personal training.

How Long will it take to get back in-shape?

How Long Does it Take to Get Back In Shape?

Personal Training by Kati Gunn

How long does it take to get back in shape? We analyze this question across different ages, gender, and skill levels to distill a clear answer.

Personal Training Programming for Beginners

Secrets to Effective Beginner Personal Training Programs

Featured, Personal Training, Programming Workouts by Paul Roberts

Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.

TRX Hamstring Curl Technique Infographic

TRX Hamstring Curl Form and Technique

Fitness Class, Personal Training by Paul Roberts

Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.

8 Tips for Designing Strength and Weight Loss Programs Final 3

8 Tips for Designing a Strength and Weight Loss Workout Plan

Personal Training, Programming Workouts by Kati Gunn

Designing strength and weight loss workout plans is both an art and a science. One needs to consider intensity volume, frequency, exercise selection, and order. But a successful personal trainer also needs to build fun and engaging workouts. Here are 8 expert tips for building out a better workout plan. Plus, we include 8 workouts designed for beginners starting a weight loss and strength workout regimen.

Rower Echo Bike Conversion Meters Miles Time Calories Infographic

Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic

Personal Training, Programming Workouts by Paul Roberts

In this guide, you’ll find simple formulas and tables to convert between meters, miles, calories, and time for the Concept-2 Rower and Rogue Echo Bike / Assault Bike. Enjoy!

Welcome Here

Personal Training by Paul Roberts

A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.