Zero2Fit Personal Training

Zero2Fit Personal Training

Stephanie is crushing it on our Zero2Fit program.  Coached by Coach Max, Zero2Fit combines mobility training and conditioning.  This personal training program is excellent for losing weight while focusing on corrective exercise and range of motion. 

Private Boxing Near Me

Private Boxing Lessons Near Me

Thinking about taking private boxing lessons?  Personal Trainer Paul catches up Private Boxing Coach Brian in a one on one interview about the pros and cons of hiring a private boxing coach.  Brian is a both personal trainer and a boxing coach. Brian go through numerous tips on how to get the best workout in boxing, and when to supplement with personal training and other kinds of fitness.

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Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy.  The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

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High bar Barbell Back Squat -- 13 points of performance to improve your technique on the squat and reduce the risk of injury. 

13 Performance Tips for High-Bar Barbell Back Squat

High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury.  This overview discusses techniques to properly generate core bracing to help prevent lower back pain.  This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”

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Personal Trainer Certification Mentorship Lessons Wide

Personal Trainer Certification: 9 Mentorship Lessons

One of the greatest values I can provide you as a mentor is the ability to see ahead what you cannot. To help prepare you for the challenges that lay ahead.  To set you on the right course so that you may improve.  To be a source of support when you make mistakes.  And to be Relentless in demanding that you improve.

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