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Fitness Assessment for Strength and Conditioning

The Sand and Steel Fitness Assessment has been carefully built and tested by over 100 coaches across 1000s of personal training clients.  Painstakenly improved and upgraded as new technologies became available our Fitness Assessment remains the sine qua non of fitness benchmark for personal training.

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How Long will it take to get back in-shape?

How Long Does it Take to Get Back In Shape?

How long does it take to get back in shape? We analyze this question across different ages, gender, and skill levels to distill a clear answer.

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8 Tips for Designing Strength and Weight Loss Programs Final 3

8 Tips for Designing a Strength and Weight Loss Workout Plan

Designing strength and weight loss workout plans is both an art and a science.  One needs to consider intensity volume, frequency, exercise selection, and order.  But a successful personal trainer also needs to build fun and engaging workouts.  Here are 8 expert tips for building out a better workout plan.  Plus, we include 8 workouts designed for beginners starting a weight loss and strength workout regimen.

Welcome Here

Welcome Here

A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.

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Personal Training Workout Demo

Personal Training Alexandria VA 2015

When planning improvements for the future, it’s important to look back at why you started.  People say, never look back.  That’s crap.  Learn from your mistakes, build on what works, and maintain the core principles that motivated you to start your business to begin with.  It’s those principles that led to your initial success, and it will still be those same principles that will usher you into a better future.

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Top 10 Guide on Writing a Workout Plan

Paul’s Top 10 Articles on Writing a Workout Plan

Everything you need to know about writing a Kick-Ass Workout Plan. Balancing, Frequency, Periodization, and More. Plus Choose from 60 Pre-made Workout Plans. When it comes to getting a Workout Plan, there are main four options:

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Free CrossFit Workout Programming