Welcome to our Personal Trainer Resources section. If you are looking to learn about hiring a personal trainer in Alexandria, you’ve come to the right place. All of the articles you’ll find here are written by Personal Trainers in Old Town Alexandria.
Setting Goals is a Key Aspect for Improving Your Health and Fitness As your coaches, it’s very important for us to know what your goals are. So please take a … Read more
Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.
Do you want to be healthier and get in shape? Coach Paul discusses the ten main reasons you should hire a personal trainer, plus we outline the 10 key attributes that all successful personal trainers have in common.
How long does it take to get back in shape? We analyze this question across different ages, gender, and skill levels to distill a clear answer.
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.
Designing strength and weight loss workout plans is both an art and a science. One needs to consider intensity volume, frequency, exercise selection, and order. But a successful personal trainer also needs to build fun and engaging workouts. Here are 8 expert tips for building out a better workout plan. Plus, we include 8 workouts designed for beginners starting a weight loss and strength workout regimen.
In this guide, you’ll find simple formulas and tables to convert between meters, miles, calories, and time for the Concept-2 Rower and Rogue Echo Bike / Assault Bike. Enjoy!
A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.
When planning improvements for the future, it’s important to look back at why you started. People say, never look back. That’s crap. Learn from your mistakes, build on what works, and maintain the core principles that motivated you to start your business to begin with. It’s those principles that led to your initial success, and it will still be those same principles that will usher you into a better future.
John Rusin asks the fitness industry whether online training will replace going to a gym with a personal trainer. Here our thoughts and other thought leaders.
Whatever your goals, whatever your experience, we’ll build a program for you. That’s the power of personal training — it’s customized to you.
Stephanie is crushing it on our Zero2Fit program. Coached by Coach Max, Zero2Fit combines mobility training and conditioning. This personal training program is excellent for losing weight while focusing on corrective exercise and range of motion.
Build a Foundation of Strength with our Butts & Guts Personal Training Program. A beginner-friendly strength training program to Get Strong Where it Counts.