John Rusin asks the fitness industry whether online training will replace going to a gym with a personal trainer. Here our thoughts and other thought leaders.
Read moreProfessional Debate on Facebook — Will Online Training Replace the Gym?
Personal Training
Welcome to our Personal Trainer Resources section. If you are looking to learn about hiring a personal trainer in Alexandria, you’ve come to the right place. All of the articles you’ll find here are written by Personal Trainers in Old Town Alexandria.
Personal Training Your Way
Whatever your goals, whatever your experience, we’ll build a program for you. That’s the power of personal training — it’s customized to you.
Zero2Fit Personal Training
Stephanie is crushing it on our Zero2Fit program. Coached by Coach Max, Zero2Fit combines mobility training and conditioning. This personal training program is excellent for losing weight while focusing on corrective exercise and range of motion.
Butts and Guts Personal Training Program
Build a Foundation of Strength with our Butts & Guts Personal Training Program. A beginner-friendly strength training program to Get Strong Where it Counts.
Virtual Personal Training for Seniors
Virtual Personal Training is a great solution for seniors that want to work out at home. Paul sits down with Julia to discuss her experience with Sand & Steel’s Virtual Personal Training program for seniors.
Strength Training Alexandria VA. Fundamentals of Proper Technique
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
Read moreStrength Training Alexandria VA. Fundamentals of Proper Technique
Private Boxing Lessons Near Me
Thinking about taking private boxing lessons? Personal Trainer Paul catches up Private Boxing Coach Brian in a one on one interview about the pros and cons of hiring a private boxing coach. Brian is a both personal trainer and a boxing coach. Brian go through numerous tips on how to get the best workout in boxing, and when to supplement with personal training and other kinds of fitness.
Deadlift Variations in Powerlifting – Which One is Best
The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
Read moreDeadlift Variations in Powerlifting – Which One is Best
BOSU Core Workout
Our BOSU Core Workout features 4 amazing exercises to leave your burning for days. Learn the moves, scaling, and faults in this comprehensive post.
The Get Healthy Stay Healthy Guide
A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people. It contains every secret, life-hack, and shortcut. After two hours of Googling, you finally found it. The Roadmap, Landmark Guide to Get Healthy Stay Healthy.
13 Performance Tips for High-Bar Barbell Back Squat
High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury. This overview discusses techniques to properly generate core bracing to help prevent lower back pain. This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”
Read more13 Performance Tips for High-Bar Barbell Back Squat
Personal Trainer Certification: 9 Mentorship Lessons
One of the greatest values I can provide you as a mentor is the ability to see ahead what you cannot. To help prepare you for the challenges that lay ahead. To set you on the right course so that you may improve. To be a source of support when you make mistakes. And to be Relentless in demanding that you improve.
