Whatever your goals, whatever your experience, we’ll build a program for you. That’s the power of personal training — it’s customized to you.
For more advanced athletes we will teach you technique like the kettlebell swing to high pull. Beginners learn the kettlebell box front squat and the walk out.
We work on the skills and goal you are interested in learning. Whether that is functional strength training with an EZ Bar Curl, or the mastering the Powerlifting Bench Press. It’s personal training your way.
Featured in this video are four different programs:
- Army Combat Fitness Training
- Level 1 Biomechanics
- Zero2Fit
- Transformation 1
Whatever your goals, whatever your experience, we’ll build a program for you. That’s the power of personal training — it’s customized to you.
This is a nice article, thanks for sharing the training activities. The video is helpful.
You are welcome. Are you local to Alexandria VA?