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  • CrossFit Classes

    Bring a Friend Fridays

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    Hook your friend up with a free CrossFit Class on Fridays.

    $0.00
    Register
  • Festivus CrossFIt Competition

    Festivus CrossFit Competition

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    Registration Deadline is March 15, 2023.

    $15.00 Deposit
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  • Pauls-90-Day-Transformation-Front-Opt Sale!

    Weight Loss Challenge 2023 Fall

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    The Challenge: Lose as much body fat and gain as much muscle as you can in 90 days.

    The Winner: The winner takes home $250 in cash or $325 in store credit.

    The Plan: Four WLC Nutrition Sessions, InBody Scans, Sunday Check-ins, and the best community to support you. $250 is some nice bonus motivation too.

    From: $65.00$45.00
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Featured

Weight Loss Challenge Spring 2023 Results

We are proud to introduce our five weight loss competition finalists.  Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023.

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Getting Better at Running for the CrossFit Athlete
Running

How to Get Better at Running for the CrossFit Athlete

Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.

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FBI PFT Physical Fitness Test
Programming Workouts

FBI PFT Physical Fitness Test

Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score

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Programming Workouts

January Specialty Classes Programming

You asked: Paul, could we please see the entire month of programming for the specialty classes so I can determine which CrossFit workouts to attend versus the Specialty Classes? Answer:

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