Open Gym Membership 5.00 out of 5 (8 customer reviews) $15.00 Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more. We have Electronic Access, A/C, Parking, & Showers. If you are looking for a open gym membership for powerlifting, CrossFit, or Olympic lifting, you have come to the right place. Order Category: Open Gym Tag: Open Gym Membership Open Gym Membership Reviews (8) Open Gym Policies Membership Policy Reviews (Online) Membership Overview For Most CrossFit gyms, open gym is an afterthought. Something they hope to be able to provide, but aren’t really equipped to do so. Sand and Steel at Eisenhower is the third gym that Dawn and Paul opened. We know our Open Gym members — they are powerlifters and CrossFitters. Many are Military officers, and many have owned or managed a CrossFit box. We built our gym to provide you with the equipment you want, at the times that are convenient for your schedule. We have unlimited open gym in the mornings with group classes in the evening. We have air conditioning, showers, convenient parking, and a keyless entry system. And as important as all of that is, where Sand and Steel really shines is in safety and cleanliness. We take the COVID-19 threat seriously and have designed our open gym service to keep you as safe as possible. To learn more about how Sand and Steel is keep you safe, check out our latest articles on COVID-19. Built For Powerlifting and CrossFit WODS Reservation BasedOur open gym is reservation based, meaning you have to book a time slot. We limit open gym attendance to 8 people in a particular hour. This keeps you safe and prevents overcrowding. A True Strength GymWe have 8 powerlifting racks, top of the line Rogue barbells and plates, Oly barbells, Duffalo bars, Hex Bars, Power sleds, barbell chains, and more. No BS FeesNo Signup Fees, and No Equipment Fees. No Long Term ContractsMembership is week-to-week at Sand and Steel. Combo Memberships Do you want Open Gym, Group Classes, Online Classes in one simple membership? Just signup with one of our combo memberships. Combo 2 All Classes & Open Gym $ 19 Weekly 2 Sessions of: In-Person Fitness Classes, Online Fitness Classes, or Open Gym Signup Renews Weekly or if You Book 3 Sessions. Combo 3 All Classes & Open Gym $ 25 Weekly 3 Sessions of: In-Person Fitness Classes, Online Fitness Classes, or Open Gym Signup Renews Weekly or if You Book 4 Sessions. Combo 4 All Classes & Open Gym $ 29 Weekly 4 Sessions of: In-Person Fitness Classes, Online Fitness Classes, or Open Gym Signup Renews Weekly or if You Book 5 Sessions. Combo Unlimited All Classes & Open Gym $ 35 Weekly Unlimited Sessions of: In-Person Fitness Classes, Online Fitness Classes, or Open Gym Signup Renews Weekly - One Class Per Day. We have ample parking in front of the gym, plus the Van Dorn metro is less than a 2 minute walk away. Our Open Gym Membership includes access to all of our advanced strength training equipment from companies like Rogue Fitness and TRX. Fitness gear designed for strength training and CrossFit. We even have a monolift, Duffalo bar, Rowers, and more. Open Gym Alexandria VAFind the Best Powerlifting Gym in Alexandria VARogue GHD Woodway Treadmill State of the Art Equipment We have advanced strength training equipment from companies like Rogue Fitness and TRX. Fitness gear designed for strength training and CrossFit. Book Your Open Gym Important! The schedule below on most browsers is view only. If you try to book a class using the calendar below, you’ll likely get an error message regarding cookies. Use the button above to actually book your Open Gym. Online Calendar 8 reviews for Open Gym Membership 5 out of 5 Damien – March 1, 2020 Looking for a well equipped gym? Look no further! From strength training racks to Cross Fit constructs to cardio to yoga supplies, it’s all covered here. When I first came in for the tour I wasn’t necessarily looking for a trainer per say, I’ve been at this for sometime by myself, but I was impressed with how much equipment and space there was in a space not normal to the traditional size you would expect of a gym. The atmosphere of Sand and Steel was super inviting and when they mentioned the option of open gym, I certainly had some questions about what I could use, where I could use it but when they said open gym, they meant open gym, of course as long as you weren’t disturbing other gym users. (always be mindful of your other gym goers.)I’ve already signed up for being able to use the open gym which means I go on my time and do what I want with the help of the many useful tools they have to provide for gym users. Whether you’re new to the gym scene or you have been doing this a while, like I have, this is a perfect place to help you achieve any goals you may have. From trainers that are expertly trained and care for your goals, to those of us who have been doing this a while and having the many tools to help you achieve your own goals, this is the place to workout. 5 out of 5 Denise – March 1, 2020 I was just looking for a simple gym with great equipment. I feel safe and well equipped every time I come to Sand and Steel. I’m an avid gym goer so I can tell they are most equipped for almost any situation or style of exercise that you want to do. Flexibility of times is awesome, ease of access in and out. Quick tips are always helpful if you happen to catch a trainer there while you’re there. All the trainers are super nice and helpful, all very knowledgeable in different exercises and equipment. I’m even thinking of trying some of the training sessions at some point. Over all, I definitely recommend the open gym though. Great equipment to use and all kept in really great condition. 5 out of 5 Jerry – March 1, 2020 Overall, great equipment, great space and great atmosphere. Looking forward to continuing at Sand and Steel. 5 out of 5 Marcus – March 1, 2020 Great price for my budget plus awesome space and equipment. I was worried when I saw the location from the outside, but like the old phrase goes, “It’s bigger on the inside than it is on the outside”. So much to work with inside. I love this gym! 5 out of 5 Hannah J. – March 7, 2020 Great price for a college student budget. I’ve been into fitness for years since middle school. This is a great open gym to be a part of. Very well equipped, great staff if I ever have questions. It’s a very inviting atmosphere in here and I feel very secure while I’m working out. Easy access into the building if no one is here. It’s also nice because at times I get the gym all to myself. Always respectful of course which everyone is encouraged to be while you are in any gym. Highly recommend this package if you’re just looking for a good way to get a good workout. Easy location to get to, it’s right next to the Van Dorn metro station. No really you walk outside and it’s right there. Love overall! 5 out of 5 Miriam – March 7, 2020 Awesomely equipped gym. Anything you need to get a good workout in is more than likely here. You need yoga equipment, it’s here. You’re a bodybuilder, the equipment is here. Most of the time I will get the gym privately to myself. Basic house rules apply. Keep you’re station clean and treat the equipment and space with respect. Very well maintained gym. Great location and so much ease of transportation methods. 5 out of 5 Kim R. – March 7, 2020 I am a mom of two so being able to find a gym that is affordable and easy to access is such an awesome combo for me. Location is awesome to get to (right next to Van Dorn metro station) , flexibility of time frames to work out, scheduling to use the gym is super easy as well. You simply schedule a day you want to come in and then choose what time you want to come in during that wide open slot of time. Love this pack so much for the ease of so many options. I have also been interested in maybe trying out some of their training session, they look like a really challenging but fun time. We shall see, I’ll keep everyone posted! 5 out of 5 Devin R. – March 7, 2020 So many gyms near by to Sand and Steel but what got me interested in Sand and Steel was the equipment. So much to choose from, usually pretty quiet while you’re here, other than good, invigorating music playing while working out. Getting in is super easy especially when no one is here, it’s set up on an electronic lock system. As long as your scheduled you are good to go. Scheduling is super easy as well, ease of access right from your phone. Choose what day you want to come in, book it and come in when it works well with your schedule. I’ve happened to come across some of the private training sessions as well and they look pretty awesome. I’me debating on trying some out soon when I’m feeling good and ready. Add a review Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * You must attend an Open Gym Consult before you may attend Open Gym Create Zen Planner Profile, install the Zen Planner App, and upload a selfie. Setup SugarWOD Access and Kisi Access Free Guest Pass: You may obtain a free guest pass for your friends. Please fill out our guest pass form. COVID-19 Policies Wear a mask at all times. Stay 10 feet away from other members. Clean all surfaces you touch. Make sure all metal surfaces are bone dry after your clean them (we don’t want equipment to rust.) If you want a gym mat, you must bring your own. Please do not use any mats at Sand & Steel until further notice. For safety purposes, we will not provide chalk to share. You are welcome to bring your own block chalk (pure magnesium carbonate). We do not allow liquid chalk, powder chalk, or chalk balls. If you’d like to buy a block of magnesium carbonate, we have some available for $5 each. Be sure to pick up a zip lock bag with your chalk purchase. Safe Barbell Handling Policy Please Review all 10 Videos on Safe Barbell Handling Safely Managing a Barbell in your CrossFit Gym Please observe good barbell etiquette while you are at Sand and Steel Fitness. Our barbells and plates are very expensive. In order to keep our prices low, we need everyone to take care of our barbells. Open Gym Rules Book your classes online. Open gym sessions are two hours long. You must register for every session you attend. You must attend every session you book. You must check-in on the app for every session you attend. No show fees are $10. It does not matter if you were really there or if you signed the COVID-19 Safety Declaration. If you don’t check-in on Zen Planner, you’ll be automatically assigned the no-show fee. Booking Window: 2 hours to 2 Weeks before the session. Cancellation Window: 2 hours to 2 Weeks before the session. Clean all Chalk and all surfaces before you leave. Replace all equipment you have relocated to its original position. Wipe bars, plates, handles, everything. Keep the gym clean and hygienic for everyone. Make sure all equipment is returned exactly as you found it. All Rack attachments must be attached to the rack if you remove them. Replace benches where you find them. If you are the last person in the gym, turn off the main lights, and all lights in bathrooms and changing rooms. Do not allow people into the gym who don’t have access. Hand them a business card, which is on the front door. If you’d like to listen to your own music in open gym, you must bring your own headphones. Don’t adjust the stereo, try to change the music, or try to play your own music through any speakers. As a commercial gym, all of our music is licensed through ASCAP. You may not use any Sand and Steel Fitness computers. Don’t adjust or touch the cameras. Don’t slam any medicine balls into the floor or walls. Sandballs may be slammed on the floor. Don’t drop dumbbells or Kettlebells. Don’t drop plates on Cybex cable machine. You may not use any gym mats. You’ll need a dedicated pair of sneakers for the gym. We recommend: Nobulls, Metcons, Nano, Innov8, Chucks, Yoga Socks, or similar. Please make sure you shoes are clean when you enter the gym. This policy is designed to keep the gym clean, and your knees and ankles safe. Respect the weight limits of the cardio equipment, where posted. Do not relocate TRX Trainers. InBody Scans are NOT included with your open gym membership. Absolutely no horse-play of any kind will be tolerated. Do not throw any objects in the gym. No boxes under pullups bars. Do not kick boxing bags with shoes on. Please do not drag Bikes, Benches or other equipment across the floor as it will mark-up the floor. If you do not know how to move any of this equipment, please speak with a coach before attempting to move it. Please let us know if any members aren’t following these rules. If you see any damaged equipment, please let us know. Please keep all personal items (water bottles, masks, phones, bags, keys, etc.) in a cubby. We do not allow members to leave their bags on the floor or on equipment. 6 Step Open Gym Process Follow this process every time you attend Open Gym. Book Your Sessions Online; Wash Your Hands when you arrive; Sign the COVID-19 Declaration; Check-in on the app; Clean your station: replace equipment; carefully remove all chalk, & clean all surfaces; Turn off the lights when you leave If you do not follow the 6-Step Process, your account will be suspended or terminated. Open gym works when everyone follows the rules. The following terms and conditions apply to all packages. Buying a training package of any type constitutes acceptance of the below Membership Policy. 1) Zero Tolerance Policy for Discrimination, Bullying, or Creating a Poisoned Workout Environment. We accept no justification for ANY Discrimination, Bullying, or Creating a Poisoned Workout Environment. Any member or employee found to be in violation of this policy IN OR OUT OF SAND AND STEEL FITNESS will have their membership canceled or employment status terminated. It’s not OK… not now… not ever. Discrimination: treating people differently, negatively, or adversely because of: race, color, ancestry, place of origin, political belief, religion, age, sex, sexual orientation, marital status, family status, or physical or mental disability. Bullying: attacking and diminishing another by subjecting a person to unjustified criticism and/or trivial fault-finding, humiliating the recipient (especially in front of others), and/or ignoring, overruling, isolating, and excluding the recipient. Poisoned workout environment: is behavior that creates a hostile or offensive place to workout. Examples include sexual, racial or religious insults or jokes, or abusive treatment of a member or an employee. 2) COVID-19 Policies Sand & Steel’s COVID-19 Mask Policy is as follows: Members must wear masks at all times in the gym. This applies to all fitness classes, open gym, barbell club, and personal training members. The mask must cover your mouth and nose. You can briefly remove your mask to drink or to open your phone. All personal items water bottles, phones, masks, etc. must be kept in cubbies. You may not put them on the floor or on equipment. You must maintain a social distance of ten feet from other members when you are working out. You must maintain a social distance of six feet in the lobby. Employees are required to wear masks when they are coaching or working with other staff. Sand & Steel’s Complete COVID-19 and Face Mask Policies can be found here. The entire document is incorporated by reference in its entirety. 3) SSF COVID-19 Sick Policy You may not train with any cold symptoms whatsoever, including but not limited to: If you have had potential exposure to Covid-19 in the last 14 days; Have a fever (100.4 degrees Fahrenheit or higher) or a sense of having a fever; Have a new cough that cannot be attributed to another health condition; Have new shortness of breath that cannot be attributed to another health condition; Have new chills that cannot be attributed to another health condition; Have a new sore throat that cannot be attributed to another health condition; Have new muscle aches that cannot be attributed to another health condition or specific activity (such as physical exercise); You may not train at Sand & Steel for 14 days from the first onset of any of the above symptoms. 4) Checking In Checking in: you are required to check-in with your personal trainer, through the app, or online at our member connect portal. While coaches may remind you, it is ultimately your responsibility to check-in. If you do not check-in, the session will be counted as a no-show, even if you were in-fact present. If you do not check-in, you will be assigned a no-show fee. 5) Booking Policy A) Personal Training Personal Training Sessions may be booked 6 hours to 2 weeks in advance. Early Cancellation is 24 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty. Late cancellations will result in you losing your session unless it’s for an emergency. B) Group Classes Group Classes may be booked 2 hours to 2 weeks in advance. Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty. Late cancellations will result in a late cancellation fee $5 unless it’s an emergency (within 2 hours of the scheduled time). No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session. C) Open Gym Open Gym may be booked 2 hours to 2 weeks in advance. Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty. Late cancellations will result in a late cancellation fee $5 unless it’s an emergency (within 2 hours of the scheduled time). No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session. 6) Membership Cancellation Form & Policy Cancellation fee is $100 if you cancel within 60 days of your enrollment date; Cancellation Fee is $50 if you cancel within 120 days of your enrollment date; Cancellation Fee is $0 if you cancel after 121 days of your enrollment date; If you are upgrading or downgrading your membership, there is no cancellation fee. Please use our Membership Upgrade Form to make changes. Additionally, members are only charged this fee once — the first time they make an early membership cancellation. So if you come back to Sand and Steel later, there will be no second cancellation fee. To cancel your membership, please review our Membership Cancellation Policy and fill out the requisite cancellation form. 7) Late Cancellation Form & Policy If you would need to cancel your reservation within the time window, please review our Late Cancellation Policy and fill out the requisite late cancellation form. 8) Late Reservation Form & Policy If you would like to reserve within the time window, please review our Late Reservation Policy and fill out the requisite late cancellation form. 9) SSF Standard Sick Policy Policies When You Are Sick: To protect all clients and trainers, we won’t train you if you have visible symptoms of being sick. It doesn’t matter whether you are contagious or not. Exception: you have symptoms and a Dr.’s note that says you are not contagious. It’s impossible to sterilize every surface you might touch. Because we have a responsibility to our other clients, we will turn you away if you come to the gym sick or display any symptoms of being sick. You might say, “I’m not sick… it’s just allergies.” If it’s just allergies, take some Claritin and you won’t have any symptoms. Symptoms = no workout. 10) Membership Autorenew All memberships renew until you cancel your membership. There is no turning off or disabling autorenew. When you are ready to cancel, please fill out the membership cancellation form. 11) Early Membership Renewal If your membership is limited to a certain number of sessions and you book more than that number of sessions, your membership will renew early to allow you to book that additional session. For example, our Personal Training 8 membership is valid for 4 weeks. If you book 9 personal training sessions inside the 4 week period, our billing software will renew your membership on the date of the 9th session. 12) No Rollovers or Time Extensions Unused sessions do not rollover. There are no time extensions for unused sessions. Unused sessions expire automatically at the end of your membership term. If you are not able to make it to the gym for an extended time period, you should consider placing your membership on hold 13) Hold Form & Policy If you would like to put your membership on Hold, please review our Membership Hold Policy and fill out the requisite hold form. 14) Open Gym Rules The Open Gym Rules available at https://www.sandandsteelfitness.com/product/open-gym/ apply to this agreement. For everyone’s safety, you are required to follow these rules at all times. 15) Session Length Personal Training is approximately 45 minutes long. Group Classes are approximately 45 minutes long – you can only book one group class session per day. Open Gym is 2 Hours long 16) Apps Zen Planner: to book, cancel, and buy memberships SugarWOD: to view and track workouts and personal records for personal training and group classes. For personal training, you’ll need to record each of your workouts. Kisi: for entry into Sand and Steel Fitness MyFitnessPal: for tracking food for nutrition coaching 17) Sneaker Policies You’ll need a dedicated pair of sneakers for the gym. We recommend Nobulls, Metcons, Nano, Innov8, Chucks, Yoga Socks, or similar. Please make sure your shoes are clean when you enter the gym. This policy is designed to keep the gym clean, and your knees and ankles safe. 18) Personal Items Do not leave any personal items in the gym after you leave. Sand & Steel is not responsible for any items you leave in the gym. Due to safety issues associated with COVID-19, Sand & Steel does not maintain a lost and found. Items left in the gym after it closes will be discarded. All Personal Items like Water Bottles, Keys, Phones, Masks, etc. must be kept in the cubbies in the gym. Please see our social distancing article for more information. 19) Photography Dawn and Paul, occasionally take photos and videos of clients in the gym. We use these photos for marketing and fostering an environment of positivity for all clients. We also share the photos with you during the session to make sure they like them. Photos that coaches take are uploaded to our smugmug account: https://sandandsteelfitness.smugmug.com/ We take care not to publish unflattering pictures, we’ll provide you a copy of the pictures, and make sure you look good to inspire others. If you don’t want your picture taken, just remind your coach during the session. 20) Cancellations of Memberships Cancellation of Memberships: from time to time, Sand and Steel Fitness discontinues certain types of memberships. Generally, we cancel membership based on changes in the economy and/or global member preferences. We may, at our discretion, cancel your membership at any time. If we cancel your membership, we will determine the value of the unused portion of your membership (by the remaining time in the month and/or number of sessions.) We place the value of this unused portion into your account as an account credit. Account credits do not expire, and they may be used to purchase any membership type. You will be emailed with screenshots of your account so that you understand you are being adequately compensated for the unused portion of your account. 21) General Items Merger Clause: I understand that this Agreement and the Informed Consent document are the final, complete and exclusive statement of the agreement between the Sand & Steel and the Client with respect to the transactions contemplated herein, and all prior or contemporaneous written or oral agreements with respect to the subject matter hereof are merged herein. Membership Updates: Sand & Steel reserves the right to update this membership FAQ from time to time. Any major update to our membership policy will be distributed via newsletter and updated on this document.