Name: Sand and Steel Fitness
Price range: $$

Our New Member Form takes about 10 minutes to complete. The form allows us to quickly customize the training for you, and helps us keep you safe during your training. We store your info in an electronic file, so all of our coaches can access your information. We use this form to provide you with a coordinated and consistent training experience.

New Member Form

Name*
First Last
Email*
What is Your Instagram Username?
We have various discounts available for members that use Instagram. So please provide us with your Instagram handle so we can get your rewards account setup. We are @sandandsteelfitness. Paul is @Paul_SSCF and Dawn is @dawn_sscf.
Member Status*
Check the Appropriate Box
- New Member
- Current Member
- Past Member
New Member Information
Phone*
Address*
Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country
Male or Female?*
- Male
- Female
Date of Birth*
MM slash DD slash YYYY
Age?*
Height*
Weight in Pounds*
Health History
Do You have any Current Injuries?*
Include any type of pain in joints, muscles, back, neck, etc.
- Yes
- No
Please Describe Your Current Injuries
Are you looking for our help with any of your injuries? How can we be of help?*
Do You have any Past Injuries?*
Include any type of pain in joints, muscles, back, neck, etc.
- Yes
- No
Please Describe Your Past Injuries
Services
Which Services Interest You?*
Click the services that you are interested in discussing right now
- Private Training
- Nutrition Coaching
- Group Class Training
- Open Gym
- Workout Plan
How Many Hours of Personal Training Have you Done?*
- None
- 1-15 Hours
- 16-50 Hours
- 51-99 Hours
- 100+ Hours
How Many Hours of Yoga Have you Done?*
- None
- 1-15 Hours
- 16-50 Hours
- 51-99 Hours
- 100+ Hours
Personal Training Experience*
Which gyms have you done personal training in the past? What are some of your likes and dislikes about your previous experience? What features of a CrossFit class are important to you? What are you looking for in Personal Training with Sand and Steel?
How Many Hours of CrossFit Have you Done?*
- None
- 1-15 Hours
- 16-50 Hours
- 51-99 Hours
- 100+ Hours
CrossFit Experience*
Which gyms have you done CrossFit in the past? How many sessions have you done? What are some of your likes and dislikes about your previous experience? What features of a CrossFit class are important to you? Please specify whether took CrossFit at a registered CrossFit Affiliate or whether it is was another gym offering training they said was similar to CrossFit (HITT, Orange Theory, F45), etc.
Private Sessions
Which Private Services Are You Interested In?*
Check the boxes for the services that you'd like us to discuss with you on your consult
- Personal Training for Beginners
- Personal Training for Strength
- Personal Training for Weight Loss
- Personal Training for Strength & Conditioning
- CrossFit One-On-One Training
- Mobility Training
- Yoga (Private Sessions)
- None
How Important is Mobility / Flexibility / Corrective Exercise to you?*
- Not Important
- Somewhat Important
- Very Important
- Main Reason I am coming to Sand & Steel
- Not Sure
Private Session Frequency*
About How Many Times Per Month Would You Like to Come to Sand & Steel For Private Sessions. Pricing is $70-$85 per session
- 4 Times Per Month
- 8 Times Per Month
- 12 Times per Month
Fitness Classes
Which Group Classes Are You Interested In?*
Check the boxes of the classes you would like to try.
- CrossFit
- PowerFit
- Butts & Guts
- Arms OCR
- FireFlow Yoga
- Beyond Stretch
Group Class Frequency*
About how many classes per month do you plan to attend?
- 8 Classes Per Month
- 12 Classes per Month
- More than 12 Classes Per Month
Special Events
Special Events*
- CrossFit Competitions (In-House)
- Obstacle Course Races
- Trail Runs
- Hikes
- Ski Trips
- Social Events & Happy Hours
- Game Night (Chess, 7 Wonders, Settlers of Catan)
- None
Open Gym
What is your Experience with CrossFit or Powerlifting?*
What Kind of Training Do You Plan To Do At Sand and Steel?*
How do you plan to train?
When do you plan to workout at Sand and Steel?*
E.g. Fridays at 6PM; Saturdays 12-2PM; etc.
The 8 Aspects to Workout Program Design
When we build new programs at Sand & Steel, we design it to have a primary and secondary focus. To help us pick the optimal program for you, please rank the following workout program aspects in terms of importance to you.

Health Emphasize improving internal health and energy levels.

Appearance Emphasize looking better with focus on looking trim and fit (mixed weight loss and muscle building/sculpting)

Hypertrophy Emphasis on muscle volume development e.g. Bodybuilding style programming.

Strength Power Lifting or Functional Strength Training.

Weight Loss Some of our programs are designed to burn fat -- pure and simple. Bring the Sweat.

Mobility and Flexibility Build the requisite flexibility and neurological control (coordination) to enable specific joints and muscles to perform a specific exercise correctly.

Corrective Exercise and Recovery If you are already in pain, we can help by providing you with the corrective exercises to strengthen the biomechanical weaknesses causing your pain. If you are not in pain, but you are susceptible to injury (e.g. bulging discs, rotator cuff injury, history of pulling hamstrings, etc) we can analyze your movement patterns, and build muscle to strengthen weaker areas to improve your resistance to re-injury.

Conditioning and General Physical Preparedness Build the capacity to do workout or athletic activity that comes in your way. Last longer playing tennis, ski that extra run at 4:00PM, and generally have more energy for every day tasks. Conditioning builds willpower and the ability to keep going when others quit.
Choose Your Primary Goal*
E.g. Which of the following 8 Aspects is Most Important to You.
- Health
- Appearance
- Hypertrophy
- Strength
- Weight Loss
- Mobility and Flexibility
- Corrective Exercise and Recovery
- Conditioning and General Physical Preparedness
Choose Your Secondary Goal*
E.g. Which of the following 8 Aspects is second most Important to You.
- Health
- Appearance
- Hypertrophy
- Strength
- Weight Loss
- Mobility and Flexibility
- Corrective Exercise and Recovery
- Conditioning and General Physical Preparedness
Do You Have any Comments about your Goals to Add?
How Intense Do you Like to Train*
Perfect Form and Safety Are Always Prioritized at Sand & Steel. Still some people like more or lesser intensity
- Mild. I am new to working out and want to go slow
- Medium. I am Ok with working out moderately hard.
- Hard. I like to be sore after my workout.
- Max. Take me to the maximum, while still keeping safety and good form.
Describe the kind of Programming / Training you are looking for.*
In your own words, please describe the kind of personal training program you are looking for. We modify workout programs to fit our client's goals, injuries, and capabilities.
Special Occasions & Events
Is there an event that you are preparing for? Maybe it's beach vacation in August and you want to wear a bikini. Maybe you are running a Spartan Race in September. If there is an event that you have scheduled or plan to schedule, please let us know. This way we can consider progressions during your program.
Workout Programming Preferences
My Current Fitness Regime Includes:*
Yes, we can build you a program that works with your other fitness programming.
- Personal Training at another Gym.
- Open Gym
- Home or Work Gym
- CrossFit
- Orange Theory
- F45
- Yoga
- Pilates
- Swimming
- Running
- Cycling
- Walking
- None
- Other
Have you hired a personal trainer before? What was your experience with that coach?
Do You have any fitness or yoga certifications?*
- Yes
- No
Last Step
If you decide you to signup, how long are you planning to be a member?*
Personal training and CrossFit take some time to learn. Most people start to see significant changes in 12-16 weeks.
Where Did You Hear About Sand and Steel?*
- Google
- Google Maps
- Yelp
- Referral
What Did You Search For?*
Who Referred You?*
We will give your friend a great referral bonus.
Who else are you considering?
We are happy to provide you with information about all fitness and training companies in the Alexandria VA area.
There are lots of gyms in Alexandria VA ... what made you decide to try us out?*
Comments, Questions, Requests?
If there is anything you want to us cover in the consult or any other information/questions you'd like to add. Please do. We will read everything you write.
We carefully review every new client intake form we receive. Will contact you back as soon as possible.

Save and Continue Later

Monday	4:00 AM - 10:00 PM
Tuesday	4:00 AM - 10:00 PM
Wednesday	4:00 AM - 10:00 PM
Thursday	4:00 AM - 10:00 PM
Friday	4:00 AM - 8:00 PM
Saturday	4:00 AM - 8:00 PM
Sunday	8:00 AM - 8:00 PM

New Member Form

New Member Information

Health History

Services

Private Sessions

Fitness Classes

Special Events

Open Gym

The 8 Aspects to Workout Program Design

Workout Programming Preferences

Last Step