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Health Emphasize improving internal health and energy levels.

Appearance Emphasize looking better with focus on looking trim and fit (mixed weight loss and muscle building/sculpting)

Hypertrophy Emphasis on muscle volume development e.g. Bodybuilding style programming.

Strength Power Lifting or Functional Strength Training.

Weight Loss Some of our programs are designed to burn fat -- pure and simple. Bring the Sweat.

Mobility and Flexibility Build the requisite flexibility and neurological control (coordination) to enable specific joints and muscles to perform a specific exercise correctly.

Corrective Exercise and Recovery If you are already in pain, we can help by providing you with the corrective exercises to strengthen the biomechanical weaknesses causing your pain. If you are not in pain, but you are susceptible to injury (e.g. bulging discs, rotator cuff injury, history of pulling hamstrings, etc) we can analyze your movement patterns, and build muscle to strengthen weaker areas to improve your resistance to re-injury.

Conditioning and General Physical Preparedness Build the capacity to do workout or athletic activity that comes in your way. Last longer playing tennis, ski that extra run at 4:00PM, and generally have more energy for every day tasks. Conditioning builds willpower and the ability to keep going when others quit.