Name: Sand and Steel Fitness
Price range: $$

Our New Member Form takes about 10 minutes to complete. We’ll go over your answers during your membership consult after your class or personal training session. This form allows us to quickly customize the training to your individual needs. It also helps us keep you and other members safe during your training session. We provide this information to your coaches so that they can better understand your goals and preferences. This helps us deliver a coordinated and consistent training experience.

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Trial and Consults

Do you need assistance booking your trial session?*

Yes

How can we help?*

What questions do you have about the trial session?

Would you like to pick a time to go over prices and memberships options?*

Yes

What time works best for you?

Just list out some dates and times that work for you, and Paul will contact you on text to confirm.

Comments, Questions, Requests?

Is there is anything specific that you would like to request / ask us?

New Member Information

Name*

First Last

Email*

Enter Email Confirm Email

Phone*

Address*

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Gender*

Male

Female

Non-Binary

What pronouns do you use?*

Check the pronouns that you are comfortable using and would like others to use when referring to you.

He/him/his

She/her/hers

Ze/hir/hir

Per/per/pers

It/it/its

They/Them/Theirs

Just my name please

Date of Birth*

Age?*

Height*

Weight in Pounds*

What is your Instagram username?

Our handle is @sandandsteelfitness. Paul is @Paul_SSCF and Dawn is @dawn_sscf.

Health History

Please Describe Your Current Injuries

Are you looking for our help with any of your injuries? How can we be of help?*

Do You have any Current Injuries?*

Include any type of pain in joints, muscles, back, neck, etc.

Yes

Do You have any Past Injuries?*

Include any type of pain in joints, muscles, back, neck, etc.

Yes

Please Describe Your Past Injuries

Services

Which Services Interest You?*

Personal Training

CrossFit Classes

Rehab Training

Private Nutrition Coaching

Nutrition Classes

Run Club

Mobility Classes

Yoga Classes

Open Gym

Personal Training

How Many Hours of Personal Training Have you Done?*

What are some of the reasons you are looking to start personal training?*

Check up to 4 boxes… e.g. pick the most important ones.

You selected "Other"*

What is your “other” reason for looking to start personal training?

Personal Training Experience*

Which gyms have you done personal training in the past? What are some of your likes and dislikes about your previous experience? What features of a CrossFit class are important to you? What are you looking for in Personal Training with Sand and Steel?

Which Personal Training Sessions Are You Interested In?*

Check the boxes for the services that you’d like us to discuss with you on your consult

Personal Training for Beginners

Personal Training for Strength

Personal Training for Weight Loss

Personal Training for Strength & Conditioning

CrossFit One-On-One Training

Mobility and Corrective Exercise

None

Describe the kind of Programming / Training you are looking for.*

In your own words, please describe the kind of training you are looking for. We modify workout difficulty to fit our client’s goals, injuries, and capabilities.

How Important is Mobility / Flexibility / Corrective Exercise to you?*

Not Important

Somewhat Important

Very Important

Main Reason I am coming to Sand & Steel

Not Sure

Private Session Frequency*

About How Many Times Per Month Would You Like to Come to Sand & Steel For Private Sessions. Pricing is $70-$85 per session

4 Times Per Month

8 Times Per Month

12 Times per Month

Other

CrossFit

Attendance Frequency*

About how many classes per week do you plan to attend?

How Many Hours of CrossFit Have you Done?*

What size CrossFit class do you prefer?*

How people makes the best CrossFit experience in your opinion?

Very Small Classes (1-3)

Small Classes (4-8)

Medium Classes (9-12)

Large Classes (13+)

Other

What Makes a Good CrossFit Coach*

What makes a good coach? What abilities, skills, experience, etc. are you looking for in your next CrossFit Coach?

What is your CrossFit Experience?*

Which gyms have you done CrossFit in the past? What are some of your likes and dislikes about your previous experience? What features of a CrossFit class are important to you? Please specify whether took CrossFit at a registered CrossFit Affiliate or whether it is was another gym offering training they said was similar to CrossFit (HITT, Orange Theory, F45), etc.

Which skills and technique do you want to improve?*

Are there any CrossFit exercises you are looking to improve your technique at? Which ones were hard for you in the past?

What are some of the reasons you are looking to start CrossFit classes at Sand and Steel?*

Check up to 4 boxes… e.g. pick the most important ones.

Open Gym

What is your Experience with CrossFit or Powerlifting?*

What Kind of Training Do You Plan To Do At Sand and Steel?*

How do you plan to train?

When do you plan to workout at Sand and Steel?*

E.g. Fridays at 6PM; Saturdays 12-2PM; etc.

Workout Programming Preferences

Special Occasions & Events

Is there an event that you are preparing for? Maybe it’s beach vacation in August and you want to wear a bikini. Maybe you are running a Spartan Race in September.

What is your current fitness regime?*

How frequently do you workout? What kind of workouts are you doing? Where do you workout? Etc.

Do You have any CrossFit, Fitness or Yoga Certifications?*

Yes

Interest Level

Which ranking best reflect your interest level in joining our CrossFit or Personal Training program?

Last Step

Select the TWO most important features in your next gym.*

Good Customer Service

Easy to Use Software

Clean Surfaces and Floors

Well Maintained Equipment

Air Conditioning & Towel Service

These are not important to me.

Select the TWO most important elements in a training session.*

Fun and Exciting Workouts

Consistent and Quality Feedback

Encouragement and Motivation

Good Exercise Demonstrations

Modifications and Scaling

These are not important to me

If you decide you to signup, how long are you planning to be a member?*

Personal training and CrossFit take some time to learn. Most people start to see significant changes in 12-16 weeks.

Where Did You Hear About Sand and Steel?*

What Did You Search For?*

Who Referred You?*

We will give your friend a great referral bonus.

Who else are you considering?

We are happy to provide you with information about all fitness and training companies in the Alexandria VA area.

We carefully review every new member form we receive. Will contact you back as soon as possible.

Consent to SMS Messages

I consent to receive SMS from Sand and Steel. Use “STOP to opt-out at anytime. Keep in mind that we won’t be able to message you prices and provide you support if you opt out. Of course, standard Message and data rates apply. Messaging frequency may vary.

I consent to receive SMS messages

Comments

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