CrossFit is constantly varied functional movement at high intensity. The goal of CrossFit is to develop increased work capacity across broad time and modal domains. By design, CrossFit will improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!
Constantly Varied Functional Movement Executed at High Intensity
CrossFit Sand & Steel is a lifestyle of healthy decisions solidified by a community of coaches & athletes invested in your success. CrossFit Sand & Steel has been forging elite fitness since its inception. CrossFit can be used anyone to accomplish any goal. But most of us are here, because we know that CrossFit is the fast track to improved health & better performance. Our CrossFit program works for everyone — people who have never worked out and those who have trained for years share equally in the benefits of CrossFit.
-Coach Paul
Challenge Yourself
You Set the Goal … We Build the Plan … Together We Achieve More. Whatever goals, whatever your fitness level, whatever your plan … we can help. You have to show up and give us your best.
CrossFit Membership
Sand & Steel is an Official CrossFit Affiliate
We use CrossFit Affiliate Programming written by CrossFit.com for CrossFit athletes.
CrossFit Onramp
What is CrossFit Onramp?
CrossFit OnRamp is available either as a rolling 3-month or a month-to-month membership. Either way, CrossFit OnRamp features semi-private sessions taught by Paul Roberts. CrossFit OnRamp has an average class size of three members.
CrossFit Onramp comes in a Beginner and AdvancedConfiguration.
Beginner Version:We teach you the Foundational CrossFit exercises like: the deadlift, pullup, medball clean, front squat, burpee, barbell clean, and barbell snatch. We cover the basics of nutrition, hydration, and nutrition. We introduce topics of goal setting and accountability.
Advanced Version: We teach you the more advanced CrossFit exercises like: double-unders, muscle-ups, handstand pushups, pistols, rope climbs, and handstand walks. We cover sports nutrition for competition. We introduce topics of goal setting and accountability.
Workouts feature how to do the exercises properly, scaling on how to adjust the workouts to your level, and a full CrossFit workout.
Why CrossFit Onramp?
Starting at Sand and Steel, we want you to spend time with the owners directly, tailoring your experience to provide you with a path to success. When the owners have seen your fitness level, movement patterns and exercise technique, they can better coordinate with our entire coaching staff to ensure you have the best experience possible. We provide that experience through the CrossFit Onramp.
Nutrition Lab
Nutrition Lab
Nutrition Lab is a monthly membership that allows you attend our Nutrition Lab Semi-Private Training
Open Gym
Open Gym
Open Gym is a monthly add-on that allows you attend open gym at a reduce rate.
More than half of our Coaches started at Sand & Steel as a member. We pay it forward to teach and inspire others.
Scaling:
We are a community-focused, all-inclusive CrossFit gym. We prioritize teaching correct technique and proper form. All of our classes are scaled so that you can safely perform the exercises.
Inclusive Culture and Community
Inclusivity
We support LGBT rights, all military branches, all body types, all religions, all races and all cultures.
Broad Spectrum
Improve your CrossFit Experience with nutrition, mobility, yoga, powerlifting classes.
Community
We are a pay-it forward community. We sweat together, support each other, and inspire one another to achieve greatness.
Older Adults & Teens
We have many members CrossFitting in their 50s and 60s. For our teens, we provide modifications to help you get in shape safely.
The CrossFit Mindset
A positive mindset gives us the courage to start.
But it’s the unbreakable spirit that empowers us to finish.
We are a Team. Pay it forward. Support others. And cherish the Community.
Make your Weaknesses Your Strengths
Not a good runner? Neither was I, but I started a trail running class anyway.
Have the flexibility of a tin man? So did I, but I started practicing yoga so I would improve.
Unhappy with the way you look? So was I, but I committed to the Weight Loss Challenge.
Suck at muscle-ups, double unders, etc.? Signup for the Iron Star Games, and we will work on them together.
Do you want 2023 to be the year you finally get in shape? Then you need to stand up and fight for it. Success takes more than than showing up. It takes commitment, it takes discipline, and it takes consistency. And when you put in the work and start to see the results, the whole experience might just become fun.
Work Hard, Learn from our Coaches, and Most of All … Have Fun
CrossFit FAQ
WHAT IS CROSSFIT?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
WHY DOES CROSSFIT WORK?
The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.
WHAT IS SCALING?
Scaling is the system we use for adjusting the workout difficulty to your level. All classes feature warmups, instruction, customization and scaling for Beginner, Intermediate, and Advanced Athletes (Rx).
DO I NEED TO BE IN SHAPE TO START CROSSFIT?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve your fitness, and move you toward your goals.
WHY IS THE COMMUNITY SO IMPORTANT?
Joining a CrossFit gym is like joining a team. The CrossFit Community is greater than any individual person or coach. Members that succeed at our CrossFit gym embrace the community, join our events, and forge friendships that propel them to next level.
HOW CAN CROSSFIT IMPROVE MY FITNESS?
CrossFit improves general physical preparedness (GPP). CrossFit is a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.
These are our members, real people who who joined our gym. We are ready to meet you — join us.
3 reviews for CrossFit
5 out of 5
Rowen –
Classes are well tailored to all whether you are starting out or have been going to a gym for quite some time. Will definitely be coming back to take some of the CoreFit classes.
5 out of 5
Mandy –
Classes are really excellent for beginners. I am brand new to CrossFit but Jose and Dawn have done a great job with helping learn deadlifts and cleans. Highly recommended.
5 out of 5
Cindy –
I came to Sand and Steel CrossFit because I wanted to learn how to do some of the advanced gymnastics exercises like handstand walks and muscle-ups. Paul gave me really amazing progressions and I can even do jumping muscle-ups now. This is an excellent CrossFit gym if you want to get better at CrossFit gymnastics exercises.
Rowen –
Classes are well tailored to all whether you are starting out or have been going to a gym for quite some time. Will definitely be coming back to take some of the CoreFit classes.
Mandy –
Classes are really excellent for beginners. I am brand new to CrossFit but Jose and Dawn have done a great job with helping learn deadlifts and cleans. Highly recommended.
Cindy –
I came to Sand and Steel CrossFit because I wanted to learn how to do some of the advanced gymnastics exercises like handstand walks and muscle-ups. Paul gave me really amazing progressions and I can even do jumping muscle-ups now. This is an excellent CrossFit gym if you want to get better at CrossFit gymnastics exercises.