CrossFit Classes

5.00 out of 5
(1 customer review)

$0.00 Your First Class is Free

We offer CrossFit Strength, Conditioning, and Mobility classes.  We have beginner and advanced classes so that you can progress safely and work with members at your level. Workouts are scaled and adjust for individual injuries and preexisting conditions.

Strength, Conditioning and Mobility

WOD Newsletter

Every Sunday we email our members a copy of the workouts for the week.

CrossFit

We are a community-focused, all-inclusive CrossFit gym. We prioritize teaching correct technique and proper form. All of our classes are scaled so that you can safely perform the exercises.

Class Schedule

We offer CrossFit & Strength Classes 7 Days a Week. Yoga & Beyond on Sundays

Whatever your level, whatever your mission, we have the right classes to get you in shape quickly and safely.

Coach Paul

Class Training Cycle September

Specialty Classes

All classes feature warmups, instruction, customization and scaling for Beginner (Level 1), Intermediate (Level 2), and Advanced Athletes (Rx).

  • CrossFit FoundationsCrossFit Foundations

    CrossFit Foundations

    0 out of 5
    From $70.00 per session

    In Stock

    Reserve
  • FireFlow Ying and Yang FlowFireFlow Yoga

    FireFlow Yoga

    0 out of 5
    $0.00 Your First Class is Free

    In Stock

    Try a Free Class
  • Beyond Stretch Kinstretch ClassBeyond Stretch Kinstretch Logo

    Beyond Stretch Class

    5.00 out of 5
    $0.00 Your First Class is Free

    In Stock

    Try a Free Class
  • Butts and Guts 3Butts and Guts Class

    Butts and Guts

    5.00 out of 5
    $0.00 Your First Class is Free

    In Stock

    Try a Free Class

Sample Training Calendar

CrossFit Powerlifting

Heavy Day Sequence with Accessories

CrossFit Metcon

Metabolic Conditioning

CrossFit Gymnastics

Bodyweight Training Skill Work & Metcon

Butts & Guts

Hip Thruster, Core, and Glute Training

CrossFit Metcon

Metabolic Conditioning

CrossFit Metcon

Metabolic Conditioning

CrossFit Olympic Lifting

Olympic Weight Lifting

Beyond Stretch

Flexibility and Stretch Class

FireFlow Yoga

Power Vinyasa Yoga

Today's Workout

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CrossFit Class Videos

CrossFit & Mobility Classes

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CrossFit Powerlifting
The Strong Class

$0.00 Your First Class is Free

5.00 out of 5

CrossFit Alexandria VA

$0.00 Your First Class is Free

5.00 out of 5

Beginner CrossFit Strong

$0.00 Your First Class is Free

0 out of 5

CrossFit KORE

$0.00 Your First Class is Free

5.00 out of 5

Butts and Guts

$0.00 Your First Class is Free

5.00 out of 5

Beyond Stretch Class

$0.00 Your First Class is Free

5.00 out of 5

FireFlow Yoga

$0.00 Your First Class is Free

0 out of 5

Beginner CrossFit Class

$0.00 Your First Class is Free

5.00 out of 5

1 review for CrossFit Classes

  1. 5 out of 5

    Kris

    If you like working in groups, working with a team that knows what there doing, working with other members to help you with encouragement as you work together through the work outs this is the pack for you. My first experience was awesome when I finally started with the starter group class pack but now I can’t stop buying more group class packs. It’s like having a workout family to help push me, make sure I’m safe but help me achieve the goals I have set for myself for the betterment of my life. I look forward to continuing with these classes.

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Group Fitness Powerlifting CrossFit Mobility Class
CrossFit Classes