This class features CrossFit-based programming.
CrossFit is constantly varied functional movement at high intensity. The goal of CrossFit is to develop increased work capacity across broad time and modal domains. By design, CrossFit will improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!
Semi-private CrossFit lessons and workouts with Coach Paul. Expertly designed to help you get the most out of your CrossFit Membership.
Class Packs may be used to book our CrossFit All Levels Classes plus all of our Specialty Classes.
CrossFit All Levels
CrossFit Beginners is a specifically designed for athletes that are new to CrossFit. It features smaller classes and a greater emphasis on learning technique and scaling workout intensity.