Personal Training

4.96 out of 5
(23 customer reviews)

From: $65.00 Per Session

One-on-one private personal training in weight loss, strength training, and mobility with a certified coach in our gym in Alexandria VA. We specialize in helping older adults, and people with mobility restrictions and previous injuries such as military officers.

Pricing Information

Personal Training 8

Most Popular
$ 75 Per Session
  • Personal Training
  • Private Yoga
  • Semi-Private Nutrition
  • Private & Semi-Private CrossFit
  • Private & Semi-Private Mobility

Personal Training 12

Best Price Per Session
$ 65 Per Session
  • Personal Training
  • Private Yoga
  • Semi-Private Nutrition
  • Private & Semi-Private CrossFit
  • Private & Semi-Private Mobility

Personal Training 4

Lowest Monthly Price
$ 85 Per Session
  • Personal Training
  • Private Yoga
  • Semi-Private Nutrition
  • Private & Semi-Private CrossFit
  • Private & Semi-Private Mobility

Welcome Pack

If you aren’t sure which membership is good for you or just want to try out a single session before signing up, please order the Welcome Pack.

Welcome Pack for Personal Training

New Members Only

Existing members cannot use this page to add or change memberships. Please contact Dawn or Paul on Discord to adjust your membership.


Personal Training Built Around How you Move

At Sand & Steel, our private personal training is customized, safe, and effective.  Your coach dynamically scales the workout for your fitness level and adapts for any injuries you may have.  Whether your goal is to lose 30 pounds, finally touch your toes, or get your first pull-up, we handcraft workouts to fit you — not the other way around. For more advanced clients, we can teach you gymnastics, Olympic lifting, and powerlifting. We routinely help people pass police and armed forces fitness tests.


A Decade of Personal Training Experience

Fitness trends will come and go, but at end of the day, there is no training service more effective, more efficient, and more customizable than personal training.  Sand & Steel began 10 years ago with the belief that we can do it better, and to this day it remains the central focus of what we do.

Five Programs and over 150 workouts built and tested for a decade.  Proven reliability, safety, and effectiveness.

Personal Training Programs

Five Programs for Personal Training:

  • Level 1: Strength, Weight loss, and Mobility
  • Weight Loss: Focused metabolic conditioning and weight loss
  • Strong: powerlifting, strength training, and bodybuilding
  • Strength & Conditioning: Strength workouts followed by conditioning
  • CrossFit One-on-One: leverages all the benefits that CrossFit has to offer with one on one coaching.

Inclusive Culture and Community

Inclusivity

We support LGBT rights, all military branches, all body types, all religions, all races and all cultures.

Broad Spectrum

Improve your CrossFit Experience with nutrition, mobility, yoga, powerlifting classes.

Community

We are a pay-it forward community. We sweat together, support each other, and inspire one another to achieve greatness.

Older Adults & Teens

We have many members CrossFitting in their 50s and 60s. For our teens, we provide modifications to help you get in shape safely.


A Full Spectrum Training Plan

With our Personal Training Memberships you can book Personal Training, Yoga Private Lessons, Nutrition Coaching, and Mobility Coaching.


Personal Training

At Sand & Steel, our private personal training is customized, safe, and effective.  We build the programming around your body.  We help people stay in shape, improve movement patterns, and exercise safely.  We build you a customized program.  Your coach dynamically scales the workout for your fitness level and adapts for any injuries you may have.  Whether your goal is to lose 30 pounds, finally touch your toes, or get your first pull-up, we handcraft workouts to fit you — not the other way around. For more advanced clients, we can teach you handstand progressions, Olympic lifting, and kettlebell exercises. We also build out custom programs to pass Police and Armed Forces fitness tests.


A Full Fitness Assessment to Determine Which Program is Right for You

The Sand and Steel Fitness Assessment has been carefully built and tested by over 100 coaches across 1000s of personal training clients.  Painstakingly improved and upgraded as new technologies became available our Fitness Assessment remains the sine qua non of fitness benchmark for personal training.

Fitness Assessment Overview

 


Make A Positive Change With Sand And Steel’s Personal Trainers

Consider what you want to change or improve on your body: do you want to learn yoga to build strength and tone muscle, or are you more interested in learning powerlifting? Maybe your needs are more goal-oriented — you want to be able to touch your toes, or perform your first pull-up. When you team up with your very own personal trainer, you benefit from their vast knowledge and skill; they will be able to tell you exactly what to do in order to meet those goals, and meet them safely, all while supporting you when you feel you can’t continue.

A Safer Gym to Minimize Your Exposure to COVID-19

Sand and Steel is all about getting healthy.  We maintain some of highest standards for keeping our gym clean that you will find anywhere.  From advanced electronic sprayers to maintaining a generous 10 foot social distancing between members and coaches, we support all of Virginia’s standards for minimizing COVID-19.

Private Personal Training Lessons For All Body Types And Skill Levels

No matter your age, size, or experience with exercise, everybody can benefit from personal training training. Dawn and Paul, the founders of Sand and Steel, have over 10,000 hours of personal training experience; this means that they will be able to help anyone with any fitness need or goal imaginable. From experienced athletes in the prime of their lives to beginners young and old, no one is excluded from achieving increased mobility, strength, and stability.

Personal Training Programs Built to Your Goals

With our Personal Training, we craft the workouts around your mobility, injuries, strengths, and weaknesses.  When working one-on-one, we optimize the workout to your level of fitness.  We take the time to teach you how to do exercises correctly and safely.  You only get one body, keep it safe, and make it best you can.

What you can do on your own in 12 hours, we can do for you in 3 hours.  When you work with us, you have the advantage of the 20,000 hours of personal training experience that Dawn and I share.  As a team, we have trained more than 10,000 clients and certified over 120 coaches.  We have trained many clients who move just like you.  We have worked with people with your injuries and your goals.  We know what works, what’s safe, and what will get you results.   At Sand and Steel, we handle the planning, the programming, the accessory work, mobility training, etc.   We do it all.  You just have to show up and give us 100%.

Paul Roberts on Private Personal Training
TRX Personal Training
Personal Training
From: $65.00 Per Session