Personal Training, Mobility, Nutrition & Yoga.
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Personal Training
$380.00Personal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.
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CrossFit Skills and Technique
$249.00CrossFit Skills and Technique are private lessons with me to work on any CrossFit skills of your choice. Improving your technique will enhance your performance and reduce risk of injury.
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Rehab Training
From $125.00Private, Fully-Customized, Rebab Training Sessions for CrossFit Athletes. Improve Range of Motion, Decrease Pain, Recover Faster.
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Feet-ness
From $95.00In Stock
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Fitness Assessment
$100.00Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
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ACFT Training Plan for the Army Combat Fitness Test
$0.00Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
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Personal Trainer Rent Gym Space
$0.00For Personal Trainers looking to rent gym space to train their own clients in our CrossFit gym in Alexandria VA.
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