One-on-one private personal training with a certified coach in our gym in Alexandria VA.  Paul and his team of certified personal trainers will design a personal training program for you.  The program will be built based on your goals and fitness level, and customized for your level of health and fitness.  You’ll be able to work with all the coaches at Sand and Steel, both in-person and online if you so choose.  We specialize in helping people with mobility restrictions and previous injuries such as military officers.  We design and coach you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program … we do it all.