personal training

Individualized Personal Training Sessions

Your Personal Training Program will be developed for you by Paul Roberts.   Sessions are one-on-one and are completely customized.  Your program will be built based on your Fitness Assessment, InBody Scan, a consultation, and your goals (strength, mobility, weight loss, hypertrophy, corrective exercises, etc.).  Customized Programming: we offer nearly every kind of personal training available.  From weight loss programs, to powerlifting, to strength training for runners.