As Co-Owner and Operations Manager, I oversee the day-to-day management of the gym. I put a large focus on member experience, safety and continuity. I am dedicated to making sure Sand and Steel is a place where our members and coaches, feel strong, confident, and empowered in their lives and their bodies. During my sessions I pull from over 13 years of experience working with clients, and over 20 certifications to help members become healthier and stronger.
CrossFit, Mobility, and Personal Training Certifications
- Certified CrossFit Trainer (CCFT) Level 3 Coach
- National Council on Strength and Fitness: Certified Personal Trainer
- Feet-Ness Instructor: Feet and Toes Strength and Recovery
- Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
- RockTape FMT RockPods and RockFloss: Myofascial Cupping and Compression Band Flossing
- Muscle Activation Techniques: Corrective Exercise and Therapy
- NASM: Advanced Assessments and Self-Myofascial Release Technique
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- RKC Russian Kettlebell Club: Strength & Conditioning
- TRX Suspension Training: Core and Bodyweight
- TRX: FTC Functional Training Course
- CrossFit Powerlifting: Strength Training
- CrossFit Flexibility: Range of Motion and Flexibility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
