Dawn Anderson – Owner

As Co-Owner and Operations Manager, I oversee the day-to-day management of the gym. I put a large focus on member experience, safety and continuity. I am dedicated to making sure Sand and Steel is a place where our members and coaches, feel strong, confident, and empowered in their lives and their bodies. During my sessions I pull from over 12 years of experience working with clients, and over 20 certifications to help members become healthier and stronger. Members who book with me one-on-one can expect to do work that will strengthen the posterior chain and core. In my sessions, I work total body with an emphasis on the back, abdominals, glutes, hips, ankles and feet.

CrossFit, Mobility, and Personal Training Certifications

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. TRX Suspension Training: Core and Bodyweight
  6. CrossFit Level 2: Weight loss and Metabolic Training
  7. CrossFit Powerlifting: Strength Training
  8. CrossFit Flexibility: Range of Motion and Flexibility
  9. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  10. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  11. CrossFit Pose Running: How to Spot Faults in Running Technique
  12. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  13. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  14. RockTape FMT RockPods and RockFloss: Myofascial Cupping and Compression Band Flossing
  15. Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
  16. NASM: Advanced Assessments and Self-Myofascial Release Technique
  17. TRX: FTC Functional Training Course
  18. Feet-Ness Instructor: Feet and Toes Strength and Recovery
Co-Owner | Personal Trainer | Muscle Activation

Glute Specialist | Women’s Strength Training | Body Sculpting

My Custom Programs

  • Anderson Glute and Core
  • Commit and Conquer Series
  • Strong By Dawn
  • Bikini Body Builder

Training Techniques

  • Functional Movements
  • CrossFit
  • Powerlifting
  • Muscle Activation

Train with me to:

  • Get Stronger
  • Get Healthier
  • Invest in yourself & build confidence
  • Get more Flexible
  • Injury Prevention

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