Kati Gunn Personal Trainer
Personal Training Certifications
- Bachelor’s of Science – Exercise Science from University of North Carolina
- NASM Personal Training Certification
- NASM Group Personal Training Specialist
- First Aid, CPR, and AED Certified
Coaches
Coaching Team
Patrick Tarman – Personal Trainer
Personal Trainer Certifications
Personal Trainer
- George Mason University: Bachelor’s of Science, Community Health with a concentration in clinical science
- CPR/AED Certified
- First Aid/ Child First Aid Certified
Kyle Stefanye Personal Trainer
Personal Trainer Certifications
Personal Trainer
- NASM Certified Personal Trainer
- CPR/AED Certified
- First Aid/ Child First Aid Certified
Katy Oblinger CrossFit Coach
CrossFit Certifications
CrossFit Coach | Personal Trainer
- CrossFit Programming
- CrossFit Spot the Flaw
- Certified CPR/AED (American Red Cross)
Yoga Teacher Ira
Certifications
- 200-Hour Yoga Teacher Certification
- Vinyasa, Yin, Restorative and Chair Yoga
- Meditation
- Pranayama (Control of Breath)
- Experience teaching yoga in Germany and the US
- CPR/AED
Mark Rebok Nutrition & Athletics
Personal Trainer Certifications
Senior Coach | Personal Trainer
- ACE Certified Personal Trainer
- ACE Nutrition Specialist
- Certified CPR/AED (American Red Cross)
Brian Leos Boxing and Conditioning
Personal Training Certifications
Level 2, Senior Personal Trainer
- USA Boxing Coach
- ACE Certified Personal Trainer
- TRX Suspension Trainer Qualified
- CPR Certified
Max Rand Corrective Exercise Specialist
Personal Training Certifications
Level 2, Senior Personal Trainer
- NASM – Corrective Exercise Specialist
- ACE – Certified Personal Trainer
Dawn Anderson Womens Strength Training
Certifications and Credentials
- Muscle Activation Techniques: Corrective Exercise and Therapy
- National Council on Strength and Fitness: Certified Personal Trainer
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- RKC Russian Kettlebell Club: Strength & Conditioning
- TRX Suspension Training: Core and Bodyweight
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Flexibility: Range of Motion and Flexibility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
- RockTape FMT RockPods and RockFloss: Myofascial Cupping and Compression Band Flossing
- Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
Paul Roberts Mobility, Strength, and Weight Loss
Certifications and Credentials
- Biomedical Engineer: Johns Hopkins University
- Yoga Inversions and Arm Balances Workshop
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
- Kinstretch: Mobility and Flexibility Certification for Group Classes
- Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
- 3DMAPS: 3 Dimensional Movements Analysis and Performance System
- Muscle Energy Techniques: Rehabilitation and Mobility
- Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
- RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
- RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
- RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
- Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
- FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
- Road Runner Certified Coach: RRCA Certified Coach
- Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
- TRX Suspension Training: Core and Bodyweight Training Techniques
- TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
- TRX Functional Training: Specialization in Multi-modal Techniques Combining TRX with Other Training System
- RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Gymnastics: Bodyweight and Mobility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
- Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR
