Coaches

CrossFit, Yoga, Mobility, and Personal Training Alexandria VA Certifications

Owner

1. Biomedical Engineer: Johns Hopkins University
2. RKC Russian Kettlebell Club: Strength & Conditioning
3. FMS Level II: Functional Movement Screen
4. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
5. Muscle Energy Techniques: Rehabilitation and Mobility
6. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
7. Rock Tape FMT Blades: Gua Sha and Scraping to Alleviate Pain and Improve Mobility
8. Y-Balance: Examination of Movement Patterns and Imbalances
9. TRX Suspension Training: Core and Bodyweight
10. CrossFit Level 2: Weight loss and Metabolic Training
11. CrossFit Powerlifting: Strength Training
12. CrossFit Gymnastics: Bodyweight and Mobility
13. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
14. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
15. CrossFit Pose Running: How to Spot Faults in Running Technique
16. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
17. Precision Nutrition: Nutrition Coaching
18. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
19. Road Runner Certified Coach: RRCA Certified Coach
20. Certified in First Aid and CPR/AED National Foundation
21. Yoga Inversions and Arm Balances Workshop