Coaches

Molly Dawn Rachel Paul Max and MK
Coaching Team

Dawn Bio Bicep Flex

Dawn Anderson Womens Strength Training

CrossFit, Mobility, and Personal Training • Alexandria VA

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. TRX Suspension Training: Core and Bodyweight
  6. CrossFit Level 2: Weight loss and Metabolic Training
  7. CrossFit Powerlifting: Strength Training
  8. CrossFit Flexibility: Range of Motion and Flexibility
  9. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  10. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  11. CrossFit Pose Running: How to Spot Faults in Running Technique
  12. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  13. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
Paul Bio Yoga Flex 1200

Paul Roberts Mobility, Strength, and Weight Loss

CrossFit, Yoga, Mobility, and Personal Training • Alexandria VA

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. Yoga Inversions and Arm Balances Workshop
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
  5. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  6. Muscle Energy Techniques: Rehabilitation and Mobility
  7. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  8. RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
  9. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  10. RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
  11. RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
  12. Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
  13. FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
  14. Road Runner Certified Coach: RRCA Certified Coach
  15. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
  16. TRX Suspension Training: Core and Bodyweight Training Techniques
  17. RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
  18. CrossFit Level 2: Weight loss and Metabolic Training
  19. CrossFit Powerlifting: Strength Training
  20. CrossFit Gymnastics: Bodyweight and Mobility
  21. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  22. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  23. CrossFit Pose Running: How to Spot Faults in Running Technique
  24. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  25. Precision Nutrition: Nutrition Coaching
  26. Certified in First Aid and CPR/AED National Foundation
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA