Coaches

CrossFit, Yoga, Mobility, and Personal Training • Alexandria VA

Certifications and Credentials

1. Biomedical Engineer: Johns Hopkins University
2. Yoga Inversions and Arm Balances Workshop
3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
4. Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
5. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
6. Muscle Energy Techniques: Rehabilitation and Mobility
7. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
8. RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
9. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
10. RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
11. RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
12. Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
13. FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
14. Road Runner Certified Coach: RRCA Certified Coach
15. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
16. TRX Suspension Training: Core and Bodyweight Training Techniques
17. RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
18. CrossFit Level 2: Weight loss and Metabolic Training
19. CrossFit Powerlifting: Strength Training
20. CrossFit Gymnastics: Bodyweight and Mobility
21. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
22. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
23. CrossFit Pose Running: How to Spot Faults in Running Technique
24. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
25. Precision Nutrition: Nutrition Coaching
26. Certified in First Aid and CPR/AED National Foundation