“Monika is a Rockstar Yoga Teacher. Exceptionally talented, and well-educated, Monika is one of the best Yoga Teachers I have had the pleasure to work with. Monika has the ability and knowledge to work with members having various injuries and different abilities.” – Paul. SSF Owner.
Coaches
Coaching Team
Gisele CrossFit Coach
Personal Training Certifications
Junior CrossFit Coach
- CrossFit Level 1 Trainer Expected January 20, 2020
CrossFit Coach Josh
Coach Josh is one of the finest CrossFit Coaches we have hired in the past 6 years. Intelligent, personable, and great customizations.” -Paul Owner SSF
Marlena Wikander Registered Yoga Teacher
“Marlena is a full time teacher she brings a level or preparation & organization that other Yoga Teachers (RYT) can’t.” -Coach Paul. Owner
Mark Rebok Nutrition & Athletics
Personal Trainer Certifications
Senior Coach | Personal Trainer
- ACE Certified Personal Trainer
- ACE Nutrition Specialist
- Certified CPR/AED (American Red Cross)
Chris Willever Bodybuilding Personal Trainer
Personal Training Certifications
Level 1, Junior Personal Trainer
- M|WOD – Movement and Mobility Specialist
Brian Leos Boxing and Conditioning
Personal Training Certifications
Level 2, Senior Personal Trainer
- USA Boxing Coach
- ACE Certified Personal Trainer
- CPR Certified
Max Rand Corrective Exercise Specialist
Personal Training Certifications
Level 2, Senior Personal Trainer
- NASM – Corrective Exercise Specialist
- ACE – Certified Personal Trainer
Dawn Anderson Womens Strength Training
CrossFit, Mobility, and Personal Training • Alexandria VA
Certifications and Credentials
- Muscle Activation Techniques: Corrective Exercise and Therapy
- National Council on Strength and Fitness: Certified Personal Trainer
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- RKC Russian Kettlebell Club: Strength & Conditioning
- TRX Suspension Training: Core and Bodyweight
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Flexibility: Range of Motion and Flexibility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
Paul Roberts Mobility, Strength, and Weight Loss
CrossFit, Yoga, Mobility, and Personal Training Certifications
Certifications and Credentials
- Biomedical Engineer: Johns Hopkins University
- Yoga Inversions and Arm Balances Workshop
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
- 3DMAPS: 3 Dimensional Movements Analysis and Performance System
- Muscle Energy Techniques: Rehabilitation and Mobility
- Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
- RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
- RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
- RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
- Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
- FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
- Road Runner Certified Coach: RRCA Certified Coach
- Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
- TRX Suspension Training: Core and Bodyweight Training Techniques
- TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
- RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Gymnastics: Bodyweight and Mobility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
- Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR
