Coaches

CrossFit, Yoga, Mobility, and Personal Training Alexandria VA Certifications

Owner

1. Biomedical Engineer: Johns Hopkins University
2. Yoga Inversions and Arm Balances Workshop
3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
4. RKC Russian Kettlebell Club: Strength & Conditioning
5. FMS Level II: Functional Movement Screen
6. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
7. Muscle Energy Techniques: Rehabilitation and Mobility
8. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
9. RockTape FMT Blades Basic & Advanced: Gua Sha, Graston, and Scraping to Alleviate Pain and Improve Mobility
10. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
11. Y-Balance: Examination of Movement Patterns and Imbalances
12. TRX Suspension Training: Core and Bodyweight
13. CrossFit Level 2: Weight loss and Metabolic Training
14. CrossFit Powerlifting: Strength Training
15. CrossFit Gymnastics: Bodyweight and Mobility
16. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
17. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
18. CrossFit Pose Running: How to Spot Faults in Running Technique
19. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
20. Precision Nutrition: Nutrition Coaching
21. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
22. Road Runner Certified Coach: RRCA Certified Coach
23. Certified in First Aid and CPR/AED National Foundation