Adam Spector: Personal Training

Certifications and Credentials

  1. Bachelor of Science in Kinesiology: George Mason University
  2. Certified Strength & Conditioning Specialist (CSCS): NSCA
  3. Certified Personal Trainer: NASM
  4. Registered Yoga Teacher, RYT 200: Yoga Alliance
  5. First Aid/CPR/AED: Certified
Cindy Personal Trainer CrossFit

Cindy Moore – Senior Coach

CrossFit and Personal Training Certifications

  1. CrossFit Level 1 Trainer
  2. National Strength and Conditioning Association Member/Certified Strength and Conditioning Specialist (NSCA CSCS)
  3. NETA Personal Trainer
  4. Functional Movement Systems Functional Movement Screen Level 1
  5. TRX Suspension Systems and Rip Trainer

Dawn Anderson – Owner

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Feet-Ness Instructor: Feet and Toes Strength and Recovery
Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts – Owner

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. CrossFit Level 2: Weight loss and Metabolic Training
  3. CrossFit Powerlifting: Strength Training
  4. M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
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CrossFit Workout Plans: 90% off