Signature Personal Trainer
CrossFit Certifications
- CrossFit: Programming Course
- CrossFit: Spot the Flaw
- Certified CPR/AED (American Red Cross)
About Me: After being a Division 1 basketball player, I was constantly looking for ways to satisfy my competitive energy. I completed a Half Ironman in 2017 and used Crossfit as a way to supplement my fitness. I realized quickly though, I was hooked. Crossfit made me excited to get up every day and test what my mind and body could be pushed to do. I understand that athletes have their own unique reasons for seeking out CrossFit, and I find few things as rewarding as helping those individuals achieve their personal goals. I am so excited to be a part of the Sand and Steel team and contribute to building a fun and collaborative community of fitness.
I couldn't be more impressed with Katy's professional, preparation, and organization in running our CrossFit classes. As the person that started Sand and Steel CrossFit program, having someone else coach our CrossFit classes might have have been a hard thing to do. I set very high standards for our coaches in terms of safety, efficacy, and quality.
Katy delivers on all those cylinders and improves in all the areas that I could do better myself. Katy is a tremendous asset to our Coaching Team, and we could not be more fortunate to have her.
Katy delivers on all those cylinders and improves in all the areas that I could do better myself. Katy is a tremendous asset to our Coaching Team, and we could not be more fortunate to have her.
