- CrossFit: Programming Course
- CrossFit: Spot the Flaw
- Certified CPR/AED (American Red Cross)
About Me: After being a Division 1 basketball player, I was constantly looking for ways to satisfy my competitive energy. I completed a Half Ironman in 2017 and used Crossfit as a way to supplement my fitness. I realized quickly though, I was hooked. Crossfit made me excited to get up every day and test what my mind and body could be pushed to do. I understand that athletes have their own unique reasons for seeking out CrossFit, and I find few things as rewarding as helping those individuals achieve their personal goals. I am so excited to be a part of the Sand and Steel team and contribute to building a fun and collaborative community of fitness.
Katy delivers on all those cylinders and improves in all the areas that I could do better myself. Katy is a tremendous asset to our Coaching Team, and we could not be more fortunate to have her.
I grew up with the old Batman and Robin movies and for the longest time all I wanted to be was Alicia Silverstone’s Batgirl character.
Christmas, hands down. I put up my decorations November 1st every year, I am one of those people.
The Hamilton Soundtrack. The only time I don’t listen to it is when I am working out but it is on a constant loop in all other situations!
I am a steak and potatoes girl always. I love all of the different variations; it could be my last meal and every meal in between.
When I’m not in the gym I am a Middle School Vice Principal. Dealing with Middle-Schoolers is a skill in itself!